Receta Lemongrass Pork Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 3.26g	shallot 0.0g	cilantro 0.21g	water 39.5g	spareribs 198.44g	water 296.25g	fish sauce 13.5g	salt 6.75g	sugar 37.8g	watercress 104.33g	Total Per Serving	Total for Recipe
Protein (g)	0.21	n/a	0.0	0.0	30.7	0.0	0.68	0.0	0.0	2.4	33.99	135.96
Total Fat (g)	0.02	n/a	0.0	0.0	46.44	0.0	0.0	0.0	0.0	0.1	46.56	186.24
Carbohydrates (g)	1.08	n/a	0.01	0.0	0.0	0.0	0.49	0.0	37.79	1.35	40.72	162.88
Ash (g)	0.05	n/a	0.0	0.04	1.33	0.3	2.73	6.74	0.0	1.25	12.44	49.76
Calories (kcal)	4.861	n/a	0.049	0.0	549.692	0.0	4.725	0.0	146.286	11.476	717.089	2868.356
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.91	n/a	0.2	39.46	118.57	295.95	9.59	0.01	0.01	99.22	564.94	2259.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.0	0.0	0.0	0.0	0.49	0.0	37.77	0.21	38.5	154.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.6	2.4
Calcium (mg)	5.905	n/a	0.142	1.185	29.767	8.888	5.805	1.62	0.378	125.191	178.881	715.524
Iron (mg)	0.06	n/a	0.0	0.0	1.81	0.0	0.11	0.02	0.0	0.21	2.21	8.84
Magnesium (mg)	0.816	n/a	0.055	0.395	31.751	2.963	23.625	0.068	0.0	21.908	81.58	326.32
Phosphorus (mg)	4.992	n/a	0.102	0.0	279.807	0.0	0.945	0.0	0.0	62.595	348.441	1393.764
Potassium (mg)	13.083	n/a	1.107	0.0	480.236	0.0	38.88	0.54	0.756	344.275	878.877	3515.508
Sodium (mg)	0.555	n/a	0.098	1.58	160.74	11.85	1042.2	2616.165	0.0	42.774	3875.961	15503.844
Zinc (mg)	0.04	n/a	0.0	0.0	4.96	0.03	0.03	0.01	0.0	0.11	5.18	20.72
Copper (mg)	0.01	n/a	0.0	0.004	0.159	0.03	0.007	0.002	0.0	0.083	0.295	1.18
Manganese (mg)	0.054	n/a	0.001	0.0	0.02	0.0	0.031	0.007	0.0	0.25	0.363	1.452
Selenium (mcg)	0.5	n/a	0.0	0.0	43.7	0.0	1.2	0.0	0.2	0.9	46.5	186.0
Vitamin A, IU (IU)	0.294	n/a	14.34	0.0	0.0	0.0	1.62	0.0	0.0	3329.033	3345.286	13381.144
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.54	0.0	0.0	0.0	0.54	2.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.716	0.0	0.0	0.0	0.54	0.0	0.0	166.921	168.177	672.708
Beta Carotene (mcg)	0.163	n/a	8.351	0.0	0.0	0.0	0.0	0.0	0.0	1996.794	2005.308	8021.232
Vitamin E (mg)	0.0	n/a	0.01	0.0	0.73	0.0	0.0	0.0	0.0	1.04	1.79	7.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.522	n/a	1.838	0.0	0.0	0.0	0.0	0.0	0.0	6016.463	6018.823	24075.292
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	n/a	0.1	0.0	0.0	0.0	0.1	0.0	0.0	44.9	46.0	184.0
Thiamin (mg)	0.007	n/a	0.0	0.0	0.635	0.0	0.001	0.0	0.0	0.094	0.737	2.948
Riboflavin (mg)	0.004	n/a	0.0	0.0	0.496	0.0	0.008	0.0	0.008	0.125	0.641	2.564
Niacin (mg)	0.023	n/a	0.002	0.0	9.248	0.0	0.312	0.0	0.0	0.209	9.793	39.172
Pantothenic acid (mg)	0.02	n/a	0.001	0.0	1.25	0.0	0.016	0.0	0.0	0.323	1.611	6.444
Vitamin B-6 (mg)	0.04	n/a	0.0	0.0	1.131	0.0	0.054	0.0	0.0	0.136	1.362	5.448
Folate (mcg)	0.098	n/a	0.132	0.0	0.0	0.0	6.885	0.0	0.0	9.389	16.504	66.016
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.75	0.0	0.06	0.0	0.0	0.0	0.82	3.28
Choline (mg)	0.8	n/a	0.0	0.0	118.5	0.0	1.8	0.0	0.0	9.4	130.4	521.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.318	n/a	n/a	0.0	n/a	0.031	0.351	1.404
Threonine (g)	0.005	n/a	n/a	n/a	1.389	n/a	n/a	0.0	n/a	0.136	1.53	6.12
Isoleucine (g)	0.007	n/a	n/a	n/a	1.508	n/a	n/a	0.0	n/a	0.094	1.609	6.436
Leucine (g)	0.01	n/a	n/a	n/a	2.619	n/a	n/a	0.0	n/a	0.177	2.807	11.228
Lysine (g)	0.009	n/a	n/a	n/a	2.858	n/a	n/a	0.0	n/a	0.136	3.002	12.008
Methionine (g)	0.003	n/a	n/a	n/a	0.853	n/a	n/a	0.0	n/a	0.021	0.877	3.508
Cystine (g)	0.002	n/a	n/a	n/a	0.357	n/a	n/a	0.0	n/a	0.01	0.37	1.48
Phenylalanine (g)	0.006	n/a	n/a	n/a	1.29	n/a	n/a	0.0	n/a	0.115	1.411	5.644
Tyrosine (g)	0.003	n/a	n/a	n/a	1.171	n/a	n/a	0.0	n/a	0.063	1.236	4.944
Valine (g)	0.009	n/a	n/a	n/a	1.607	n/a	n/a	0.0	n/a	0.146	1.763	7.052
Arginine (g)	0.021	n/a	n/a	n/a	2.044	n/a	n/a	0.0	n/a	0.156	2.221	8.884
Histidine (g)	0.004	n/a	n/a	n/a	1.33	n/a	n/a	0.0	n/a	0.042	1.375	5.5
Alanine (g)	0.004	n/a	n/a	n/a	1.806	n/a	n/a	0.0	n/a	0.146	1.956	7.824
Aspartic acid (g)	0.016	n/a	n/a	n/a	2.997	n/a	n/a	0.0	n/a	0.198	3.211	12.844
Glutamic acid (g)	0.026	n/a	n/a	n/a	4.902	n/a	n/a	0.0	n/a	0.198	5.126	20.504
Glycine (g)	0.007	n/a	n/a	n/a	1.389	n/a	n/a	0.0	n/a	0.115	1.51	6.04
Proline (g)	0.003	n/a	n/a	n/a	1.25	n/a	n/a	0.0	n/a	0.104	1.358	5.432
Serine (g)	0.006	n/a	n/a	n/a	1.33	n/a	n/a	0.0	n/a	0.063	1.398	5.592
Cholesterol (mg)	0.0	n/a	0.0	0.0	158.756	0.0	0.0	0.0	0.0	0.0	158.756	635.024
Trans Fat (g)	n/a	n/a	n/a	n/a	0.437	n/a	n/a	n/a	n/a	n/a	0.437	1.748
Saturated Fat (g)	0.003	n/a	0.0	0.0	14.943	0.0	0.0	0.0	0.0	0.031	14.977	59.908
Phytosterols (mg)	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.011	0.044
Monounsaturated Fat (g)	0.0	n/a	0.001	0.0	16.947	0.0	0.0	0.0	0.0	0.01	16.959	67.836
Polyunsaturated (g)	0.008	n/a	0.0	0.0	7.839	0.0	0.0	0.0	0.0	0.042	7.889	31.556