Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 medium size prawns - de-veined, rinsed and pat dry. Leave the tail on.
1 Chinese brinjal - cut into 1/2 inch rings.
Salt for taste (taste the curry before adding)
To ground/blend
4 shallots
1 lemongrass
2 stalks coriander leaves (add the stems and keep the leaves for garnishing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
27.98g 		coconut
5.2g 		fish sauce
4.5g 		oil
13.6g 		sugar
1.05g 		salt
0.0g 		chilies
82.13g 		coriander
0.63g 		cumin
0.53g 		shallots
0.0g 		ginger
0.51g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.17 0.23 0.0 0.0 n/a 1.64 0.08 0.09 n/a 0.01 n/a 2.47 9.88
Total Fat (g) 0.06 1.74 0.0 13.6 0.0 n/a 0.16 0.11 0.12 n/a 0.0 n/a 15.79 63.16
Carbohydrates (g) 1.1 0.79 0.16 0.0 1.05 n/a 7.77 0.34 0.23 n/a 0.09 n/a 11.54 46.16
Ash (g) 0.14 0.05 0.91 0.0 0.0 n/a 0.49 0.04 0.04 n/a 0.0 n/a 1.67 6.68
Calories (kcal) 5.037 18.408 1.575 120.224 4.064 n/a 32.85 1.863 1.969 n/a 0.409 n/a 186.398 745.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 26.44 2.44 3.2 0.0 0.0 n/a 72.06 0.06 0.04 n/a 0.4 n/a 104.64 418.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.74 0.32 0.16 0.0 1.05 n/a 4.19 n/a 0.01 n/a 0.01 n/a 6.48 25.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 n/a 1.2 0.3 0.1 n/a 0.0 n/a 2.4 9.6
Calcium (mg) 2.798 0.728 1.935 0.0 0.011 n/a 14.783 4.431 4.888 n/a 0.082 n/a 29.655 118.62
Iron (mg) 0.08 0.13 0.04 0.0 0.0 n/a 0.99 0.1 0.35 n/a 0.0 n/a 1.68 6.72
Magnesium (mg) 3.078 1.664 7.875 0.0 0.0 n/a 20.531 2.063 1.922 n/a 0.22 n/a 37.352 149.408
Phosphorus (mg) 6.716 5.876 0.315 0.0 0.0 n/a 37.778 2.556 2.62 n/a 0.174 n/a 56.034 224.136
Potassium (mg) 66.319 18.512 12.96 0.0 0.021 n/a 279.225 7.919 9.387 n/a 2.123 n/a 396.465 1585.86
Sodium (mg) 1.399 1.04 347.4 0.0 0.0 n/a 5.749 0.219 0.882 n/a 0.066 n/a 356.755 1427.02
Zinc (mg) 0.05 0.06 0.01 0.0 0.0 n/a 0.25 0.03 0.03 n/a 0.0 n/a 0.42 1.68
Copper (mg) 0.017 0.023 0.002 0.0 0.0 n/a 0.14 0.006 0.005 n/a 0.001 n/a 0.193 0.772
Manganese (mg) 0.031 0.078 0.01 n/a 0.0 n/a 0.197 0.012 0.017 n/a 0.001 n/a 0.347 1.388
Selenium (mcg) 0.0 0.5 0.4 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 n/a 1.5 6.0
Vitamin A, IU (IU) 233.094 0.0 0.54 0.0 0.0 n/a 968.254 0.0 6.668 n/a 0.0 n/a 1208.555 4834.22
Retinol (mcg) 0.0 0.0 0.18 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.18 0.72
Vitamin A, RAE (mcg_RAE) 11.753 0.0 0.18 0.0 0.0 n/a 48.454 0.0 0.336 n/a 0.0 n/a 60.722 242.888
Beta Carotene (mcg) 125.641 0.0 0.0 0.0 0.0 n/a 551.059 n/a 4.001 n/a 0.0 n/a 680.701 2722.804
Vitamin E (mg) 0.15 0.01 0.0 1.25 0.0 n/a 0.57 n/a 0.02 n/a 0.0 n/a 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 719.99 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 34.418 0.0 0.0 0.0 0.0 n/a 595.406 n/a 2.352 n/a 0.0 n/a 632.177 2528.708
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.2 0.0 0.0 0.0 n/a 199.2 0.1 0.0 n/a 0.0 n/a 203.1 812.4
Thiamin (mg) 0.011 0.004 0.0 0.0 0.0 n/a 0.074 0.002 0.003 n/a 0.0 n/a 0.094 0.376
Riboflavin (mg) 0.006 0.001 0.003 0.0 0.0 n/a 0.074 0.002 0.002 n/a 0.0 n/a 0.087 0.348
Niacin (mg) 0.165 0.028 0.104 0.0 0.0 n/a 0.78 0.013 0.024 n/a 0.004 n/a 1.119 4.476
Pantothenic acid (mg) 0.025 0.016 0.005 0.0 0.0 n/a 0.049 n/a n/a n/a 0.001 n/a 0.096 0.384
Vitamin B-6 (mg) 0.022 0.003 0.018 0.0 0.0 n/a 0.23 n/a 0.002 n/a 0.001 n/a 0.276 1.104
Folate (mcg) 4.197 1.352 2.295 0.0 0.0 n/a 18.889 0.0 0.053 n/a 0.056 n/a 26.842 107.368
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Choline (mg) 1.9 0.6 0.6 n/a 0.0 n/a 9.1 n/a 0.1 n/a 0.1 n/a 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.0 n/a n/a 0.025 n/a n/a n/a 0.0 n/a 0.03 0.12
Threonine (g) 0.008 0.006 n/a 0.0 n/a n/a 0.057 n/a n/a n/a 0.0 n/a 0.072 0.288
Isoleucine (g) 0.006 0.007 n/a 0.0 n/a n/a 0.057 n/a n/a n/a 0.0 n/a 0.07 0.28
Leucine (g) 0.008 0.013 n/a 0.0 n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.112 0.448
Lysine (g) 0.008 0.008 n/a 0.0 n/a n/a 0.074 n/a n/a n/a 0.0 n/a 0.09 0.36
Methionine (g) 0.003 0.003 n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.0 n/a 0.022 0.088
Cystine (g) 0.003 0.004 n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.0 n/a 0.039 0.156
Phenylalanine (g) 0.02 0.009 n/a 0.0 n/a n/a 0.049 n/a n/a n/a 0.0 n/a 0.078 0.312
Tyrosine (g) 0.003 0.005 n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.0 n/a 0.041 0.164
Valine (g) 0.006 0.01 n/a 0.0 n/a n/a 0.066 n/a n/a n/a 0.0 n/a 0.082 0.328
Arginine (g) 0.006 0.029 n/a 0.0 n/a n/a 0.082 n/a n/a n/a 0.0 n/a 0.117 0.468
Histidine (g) 0.003 0.004 n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.0 n/a 0.04 0.16
Alanine (g) 0.008 0.009 n/a 0.0 n/a n/a 0.066 n/a n/a n/a 0.0 n/a 0.083 0.332
Aspartic acid (g) 0.039 0.017 n/a 0.0 n/a n/a 0.238 n/a n/a n/a 0.001 n/a 0.296 1.184
Glutamic acid (g) 0.12 0.04 n/a 0.0 n/a n/a 0.214 n/a n/a n/a 0.001 n/a 0.374 1.496
Glycine (g) 0.006 0.008 n/a 0.0 n/a n/a 0.057 n/a n/a n/a 0.0 n/a 0.072 0.288
Proline (g) 0.006 0.007 n/a 0.0 n/a n/a 0.074 n/a n/a n/a 0.0 n/a 0.087 0.348
Serine (g) 0.008 0.009 n/a 0.0 n/a n/a 0.066 n/a n/a n/a 0.0 n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.008 1.544 0.0 1.01 0.0 n/a 0.016 0.006 0.008 n/a 0.001 n/a 2.595 10.38
Phytosterols (mg) 1.959 2.444 n/a 34.0 n/a n/a n/a 0.288 0.357 n/a 0.077 n/a 39.124 156.496
Monounsaturated Fat (g) 0.008 0.074 0.0 3.091 0.0 n/a 0.008 0.085 0.074 n/a 0.001 n/a 3.342 13.368
Polyunsaturated (g) 0.022 0.019 0.0 8.859 0.0 n/a 0.09 0.011 0.017 n/a 0.001 n/a 9.02 36.08