Receta Lemony Orzo with Shrimp and Feta

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Raciónes: 8

Ingredientes

  • 1 1/2 cups orzo, uncooked
  • 1 small zucchini
  • 3 tablespoons extra virgin olive oil, divided use
  • 1 pound small shrimp
  • 1 lemon
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground pepper
  • 1/4 cup fresh chopped parlsey
  • 4 oz feta cheese
  • 1/4 cup sliced red onion (or scallions, shallot or Vidalia)
  • Cook the orzo according to the package instructions.
  • Meanwhile, thinly slice the zucchini and place in a large bowl:
  • Drain the orzo and pour over the zucchini. Toss with 1 tablespoon olive oil, and let sit so the heat of the cooked orzo softens the zucchini:

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 321  
Calories from Fat 93 29%
Total Fat 10.5g 13%
Saturated Fat 3.46g 14%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 429mg 18%
Potassium 270mg 8%
Total Carbs 35.66g 10%
Dietary Fiber 1.8g 6%
Sugars 2.46g 2%
Protein 20.0g 32%
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