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Receta Lemony Squash Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Coarsely Shredded Yellow Squash Abt 3/4 Lb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		sugar
5.56g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.13g 		lemon rind
0.5g 		oil
1.13g 		egg
3.67g 		yogurt
18.9g 		sugar
2.1g 		lemon juice
3.81g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.0 0.01 0.0 0.46 0.99 0.0 0.01 0.0 3.9 46.8
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 0.0 1.13 0.36 0.29 0.0 0.0 0.0 2.02 24.24
Carbohydrates (g) 17.89 5.55 0.0 0.0 0.0 0.08 0.0 0.03 1.33 2.1 0.33 0.0 27.31 327.72
Ash (g) 0.11 0.0 0.14 0.14 0.12 0.0 0.0 0.03 n/a 0.0 0.01 0.0 0.56 6.72
Calories (kcal) 85.313 21.501 0.0 0.0 0.0 0.235 10.019 5.243 11.907 8.127 0.953 0.0 143.298 1719.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 0.0 0.41 0.0 2.78 16.08 0.0 3.46 2.46 27.99 335.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.55 0.0 0.0 0.0 0.02 0.0 0.03 1.33 2.1 0.09 0.0 9.18 110.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.516 0.056 0.0 0.0 0.03 0.67 0.0 1.943 34.587 0.021 0.267 0.074 41.163 493.956
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 1.18 14.16
Magnesium (mg) 5.156 0.0 0.0 0.0 0.001 0.075 0.0 0.44 3.213 0.0 0.229 0.025 9.139 109.668
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.0 0.06 0.0 7.003 27.216 0.0 0.229 0.0 59.821 717.852
Potassium (mg) 25.078 0.111 0.0 0.0 0.01 0.8 0.0 4.913 44.226 0.042 4.728 0.0 79.908 958.896
Sodium (mg) 0.469 0.0 104.88 104.88 48.448 0.03 0.0 5.133 13.23 0.0 0.038 0.099 277.206 3326.472
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.17 0.0 0.0 0.0 0.38 4.56
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.001 0.0 0.04 0.48
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 0.0 0.161 1.932
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.25 0.0 17.857 n/a 0.0 0.763 0.0 18.869 226.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 2.646 0.0 0.0 0.0 7.743 92.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.015 0.0 5.133 2.646 0.0 0.038 0.0 7.832 93.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.367 0.378 0.0 0.114 0.0 0.894 10.728
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.04 0.01 0.0 0.01 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.09 0.0 12.137 0.0 0.0 0.343 0.0 16.789 201.468
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 1.8 0.0 2.5 30.0
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.008 0.0 0.001 0.0 0.197 2.364
Riboflavin (mg) 0.115 0.001 0.0 0.0 0.0 0.0 0.0 0.018 0.04 0.0 0.0 0.0 0.174 2.088
Niacin (mg) 1.383 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.021 0.0 0.004 0.0 1.412 16.944
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.0 0.002 0.0 0.053 n/a 0.0 0.004 0.0 0.161 1.932
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.009 0.0 0.002 0.0 0.027 0.324
Folate (mcg) 42.891 0.0 0.0 0.0 0.0 0.065 0.0 1.723 2.079 0.0 0.496 0.0 47.254 567.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.0 0.0 0.0 0.15 1.8
Choline (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 9.2 2.9 0.0 0.2 0.0 14.8 177.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.006 n/a n/a n/a n/a 0.037 0.444
Threonine (g) 0.066 n/a n/a n/a 0.0 n/a 0.0 0.021 n/a n/a n/a n/a 0.086 1.032
Isoleucine (g) 0.084 n/a n/a n/a 0.0 n/a 0.0 0.025 n/a n/a n/a n/a 0.109 1.308
Leucine (g) 0.166 n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.206 2.472
Lysine (g) 0.054 n/a n/a n/a 0.0 n/a 0.0 0.033 n/a n/a n/a n/a 0.087 1.044
Methionine (g) 0.042 n/a n/a n/a 0.0 n/a 0.0 0.014 n/a n/a n/a n/a 0.056 0.672
Cystine (g) 0.052 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.061 0.732
Phenylalanine (g) 0.122 n/a n/a n/a 0.0 n/a 0.0 0.025 n/a n/a n/a n/a 0.147 1.764
Tyrosine (g) 0.073 n/a n/a n/a 0.0 n/a 0.0 0.018 n/a n/a n/a n/a 0.091 1.092
Valine (g) 0.098 n/a n/a n/a 0.0 n/a 0.0 0.032 n/a n/a n/a n/a 0.13 1.56
Arginine (g) 0.098 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.129 1.548
Histidine (g) 0.054 n/a n/a n/a 0.0 n/a 0.0 0.011 n/a n/a n/a n/a 0.065 0.78
Alanine (g) 0.077 n/a n/a n/a 0.0 n/a 0.0 0.027 n/a n/a n/a n/a 0.104 1.248
Aspartic acid (g) 0.103 n/a n/a n/a 0.0 n/a 0.0 0.049 n/a n/a n/a n/a 0.152 1.824
Glutamic acid (g) 0.816 n/a n/a n/a 0.0 n/a 0.0 0.062 n/a n/a n/a n/a 0.877 10.524
Glycine (g) 0.087 n/a n/a n/a 0.0 n/a 0.0 0.016 n/a n/a n/a n/a 0.102 1.224
Proline (g) 0.281 n/a n/a n/a 0.0 n/a 0.0 0.019 n/a n/a n/a n/a 0.3 3.6
Serine (g) 0.122 n/a n/a n/a 0.0 n/a 0.0 0.036 n/a n/a n/a n/a 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.134 0.0 0.0 0.0 16.644 199.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.0 0.084 0.114 0.189 0.0 0.0 0.0 0.425 5.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.175 2.833 n/a n/a n/a n/a n/a 3.008 36.096
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.0 0.258 0.14 0.081 0.0 0.0 0.0 0.5 6.0
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.0 0.738 0.05 0.008 0.0 0.0 0.0 0.892 10.704