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Receta Lemony Zucchini Squash Saute - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		zucchini
62.07g 		squash
62.07g 		garlic
0.44g 		oregano
0.08g 		pepper
0.18g 		salt
0.25g 		lemon juice
2.54g 		lemon zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.75 0.03 0.01 0.02 0.0 0.01 0.01 1.57 9.42
Total Fat (g) 2.25 0.11 0.11 0.0 0.01 0.01 0.0 0.0 0.0 2.49 14.94
Carbohydrates (g) 0.0 2.08 2.08 0.14 0.05 0.11 0.0 0.22 0.05 4.74 28.44
Ash (g) 0.0 0.38 0.38 0.01 0.01 0.01 0.25 0.01 0.0 1.05 6.3
Calories (kcal) 19.89 9.931 9.931 0.648 0.255 0.446 0.0 0.635 0.157 41.893 251.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.47 0.47 n/a 0.0 n/a n/a n/a n/a 0.93 5.58
Fructose (g) n/a 0.59 0.59 n/a 0.0 n/a n/a n/a n/a 1.18 7.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 58.74 58.74 0.25 0.01 0.02 0.0 2.31 0.27 120.34 722.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 1.37 0.0 0.0 0.0 0.0 0.06 0.01 2.52 15.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 0.023 9.31 9.31 0.787 1.313 0.765 0.06 0.178 0.447 22.193 133.158
Iron (mg) 0.01 0.22 0.22 0.01 0.04 0.05 0.0 0.0 0.0 0.55 3.3
Magnesium (mg) 0.0 10.551 10.551 0.109 0.225 0.34 0.003 0.153 0.05 21.981 131.886
Phosphorus (mg) 0.0 23.585 23.585 0.666 0.167 0.303 0.0 0.153 0.04 48.498 290.988
Potassium (mg) 0.023 162.615 162.615 1.744 1.391 2.203 0.02 3.152 0.533 334.295 2005.77
Sodium (mg) 0.045 6.207 1.241 0.074 0.013 0.077 96.895 0.025 0.02 104.597 627.582
Zinc (mg) 0.0 0.18 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Copper (mg) 0.0 0.031 0.031 0.001 0.001 0.002 0.0 0.001 0.0 0.067 0.402
Manganese (mg) 0.0 0.112 0.112 0.007 0.004 0.01 0.0 0.0 n/a 0.245 1.47
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 124.133 124.133 0.039 5.753 0.523 0.0 0.508 0.167 255.257 1531.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.207 6.207 0.0 0.288 0.026 0.0 0.025 0.01 12.763 76.578
Beta Carotene (mcg) 0.0 74.48 74.48 0.022 3.427 0.273 0.0 0.076 0.023 152.781 916.686
Vitamin E (mg) 0.32 0.07 0.07 0.0 0.02 0.0 0.0 0.0 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1318.917 1318.917 0.07 0.718 0.359 0.0 0.229 0.06 2639.269 15835.614
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.6 10.6 0.1 0.0 0.0 0.0 1.2 0.4 22.9 137.4
Thiamin (mg) 0.0 0.031 0.031 0.001 0.0 0.0 0.0 0.001 0.0 0.064 0.384
Riboflavin (mg) 0.0 0.087 0.087 0.0 0.0 0.0 0.0 0.0 0.0 0.175 1.05
Niacin (mg) 0.0 0.304 0.304 0.003 0.005 0.002 0.0 0.003 0.001 0.622 3.732
Pantothenic acid (mg) 0.0 0.099 0.099 0.003 n/a n/a 0.0 0.003 0.001 0.205 1.23
Vitamin B-6 (mg) 0.0 0.137 0.137 0.005 0.001 0.001 0.0 0.001 0.001 0.282 1.692
Folate (mcg) 0.0 17.999 17.999 0.013 0.228 0.018 0.0 0.33 0.043 36.631 219.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.9 4.2 0.1 0.0 0.0 0.0 0.1 0.0 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.006 0.0 n/a n/a 0.0 n/a n/a 0.013 0.078
Threonine (g) 0.0 0.019 0.019 0.001 n/a n/a 0.0 n/a n/a 0.038 0.228
Isoleucine (g) 0.0 0.025 0.025 0.001 n/a n/a 0.0 n/a n/a 0.051 0.306
Leucine (g) 0.0 0.043 0.043 0.001 n/a n/a 0.0 n/a n/a 0.088 0.528
Lysine (g) 0.0 0.043 0.043 0.001 n/a n/a 0.0 n/a n/a 0.088 0.528
Methionine (g) 0.0 0.012 0.012 0.0 n/a n/a 0.0 n/a n/a 0.025 0.15
Cystine (g) 0.0 0.006 0.006 0.0 n/a n/a 0.0 n/a n/a 0.013 0.078
Phenylalanine (g) 0.0 0.025 0.025 0.001 n/a n/a 0.0 n/a n/a 0.05 0.3
Tyrosine (g) 0.0 0.019 0.019 0.0 n/a n/a 0.0 n/a n/a 0.038 0.228
Valine (g) 0.0 0.031 0.031 0.001 n/a n/a 0.0 n/a n/a 0.063 0.378
Arginine (g) 0.0 0.031 0.031 0.003 n/a n/a 0.0 n/a n/a 0.065 0.39
Histidine (g) 0.0 0.019 0.019 0.0 n/a n/a 0.0 n/a n/a 0.038 0.228
Alanine (g) 0.0 0.037 0.037 0.001 n/a n/a 0.0 n/a n/a 0.075 0.45
Aspartic acid (g) 0.0 0.093 0.087 0.002 n/a n/a 0.0 n/a n/a 0.182 1.092
Glutamic acid (g) 0.0 0.081 0.081 0.004 n/a n/a 0.0 n/a n/a 0.165 0.99
Glycine (g) 0.0 0.031 0.025 0.001 n/a n/a 0.0 n/a n/a 0.057 0.342
Proline (g) 0.0 0.025 0.025 0.0 n/a n/a 0.0 n/a n/a 0.05 0.3
Serine (g) 0.0 0.031 0.031 0.001 n/a n/a 0.0 n/a n/a 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.025 0.025 0.0 0.002 0.002 0.0 0.0 0.0 0.365 2.19
Phytosterols (mg) 4.973 n/a n/a n/a 0.169 0.161 0.0 n/a 0.117 5.419 32.514
Monounsaturated Fat (g) 1.642 0.006 0.012 0.0 0.001 0.002 0.0 0.0 0.0 1.663 9.978
Polyunsaturated (g) 0.237 0.05 0.056 0.001 0.004 0.002 0.0 0.0 0.0 0.35 2.1