Receta Lenten Split Pea Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		split peas
394.0g 		water
1894.4g 		carrots
170.88g 		celery
134.83g 		onion
99.0g 		salt
6.0g 		thyme
1.0g 		cayenne
0.45g 		Total Per Serving Total for Recipe
Protein (g) 96.73 0.0 1.59 0.93 1.09 0.0 0.09 0.05 100.48 100.48
Total Fat (g) 4.57 0.0 0.41 0.23 0.1 0.0 0.07 0.08 5.46 5.46
Carbohydrates (g) 237.86 0.0 16.37 4.0 9.25 0.0 0.64 0.25 268.37 268.37
Ash (g) 10.44 1.89 1.66 1.01 0.35 5.99 0.12 0.03 21.48 21.48
Calories (kcal) 1343.54 0.0 70.061 21.574 39.6 0.0 2.76 1.431 1478.965 1478.965
Starch (g) n/a n/a 2.44 0.0 0.0 n/a n/a n/a 2.44 2.44
Sucrose (g) n/a n/a 6.13 0.15 0.98 n/a n/a n/a 7.26 7.26
Glucose (dextrose) (g) n/a n/a 1.01 0.74 1.95 n/a n/a n/a 3.7 3.7
Fructose (g) n/a n/a 0.94 0.69 1.28 n/a n/a n/a 2.9 2.9
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.4 1892.51 150.87 128.67 88.22 0.01 0.08 0.04 2304.8 2304.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.52 0.0 8.1 2.47 4.2 0.0 0.02 0.05 46.35 46.35
Galactose (g) n/a n/a 0.0 0.89 0.0 n/a n/a n/a 0.89 0.89
Dietary Fiber (g) 100.5 0.0 4.8 2.2 1.7 0.0 0.4 0.1 109.6 109.6
Calcium (mg) 216.7 56.832 56.39 53.934 22.77 1.44 18.9 0.666 427.632 427.632
Iron (mg) 17.45 0.0 0.51 0.27 0.21 0.02 1.24 0.04 19.74 19.74
Magnesium (mg) 453.1 18.944 20.506 14.832 9.9 0.06 2.2 0.684 520.225 520.225
Phosphorus (mg) 1442.04 0.0 59.808 32.36 28.71 0.0 2.01 1.319 1566.247 1566.247
Potassium (mg) 3865.14 0.0 546.816 350.571 144.54 0.48 8.14 9.063 4924.75 4924.75
Sodium (mg) 59.1 75.776 117.907 107.868 3.96 2325.48 0.55 0.135 2690.776 2690.776
Zinc (mg) 11.86 0.19 0.41 0.18 0.17 0.01 0.06 0.01 12.88 12.88
Copper (mg) 3.428 0.189 0.085 0.054 0.04 0.002 0.009 0.002 3.808 3.808
Manganese (mg) 5.477 0.0 0.239 0.135 0.129 0.006 0.079 0.009 6.073 6.073
Selenium (mcg) 6.3 0.0 0.2 0.5 0.5 0.0 0.0 0.0 7.6 7.6
Vitamin A, IU (IU) 587.06 0.0 28547.213 605.409 1.98 0.0 38.0 187.245 29966.907 29966.907
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.58 0.0 1426.848 29.664 0.0 0.0 1.9 9.365 1495.356 1495.356
Beta Carotene (mcg) 350.66 0.0 14157.408 364.055 0.99 0.0 22.64 98.28 14994.033 14994.033
Vitamin E (mg) 0.35 0.0 1.13 0.36 0.02 0.0 0.07 0.13 2.08 2.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.709 0.0 0.0 0.0 0.0 0.0 1.709 1.709
Lutein + zeaxanthin (mcg) 0.0 0.0 437.453 381.583 3.96 0.0 8.62 59.207 890.822 890.822
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 8.23 n/a 0.0 0.0 0.0 n/a n/a n/a 8.23 8.23
Tocopherol, delta (mg) 0.35 n/a 0.0 0.0 0.0 n/a n/a n/a 0.35 0.35
Vitamin C (mg) 7.1 0.0 10.1 4.2 7.3 0.0 0.5 0.3 29.5 29.5
Thiamin (mg) 2.876 0.0 0.12 0.027 0.05 0.0 0.005 0.001 3.079 3.079
Riboflavin (mg) 0.867 0.0 0.103 0.081 0.03 0.0 0.004 0.004 1.088 1.088
Niacin (mg) 11.387 0.0 1.675 0.431 0.119 0.0 0.049 0.039 13.7 13.7
Pantothenic acid (mg) 6.934 0.0 0.461 0.337 0.119 0.0 n/a n/a 7.852 7.852
Vitamin B-6 (mg) 0.67 0.0 0.239 0.094 0.119 0.0 0.006 0.011 1.139 1.139
Folate (mcg) 1079.56 0.0 32.467 48.541 18.81 0.0 2.74 0.477 1182.595 1182.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 376.3 0.0 15.0 8.2 6.0 0.0 0.4 0.2 406.2 406.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.103 n/a 0.017 0.013 0.01 0.0 0.002 n/a 1.146 1.146
Threonine (g) 3.428 n/a 0.325 0.027 0.02 0.0 0.003 n/a 3.802 3.802
Isoleucine (g) 3.979 n/a 0.137 0.027 0.01 0.0 0.005 n/a 4.158 4.158
Leucine (g) 6.934 n/a 0.171 0.04 0.03 0.0 0.004 n/a 7.18 7.18
Lysine (g) 6.974 n/a 0.171 0.04 0.04 0.0 0.002 n/a 7.227 7.227
Methionine (g) 0.985 n/a 0.034 0.013 0.0 0.0 n/a n/a 1.033 1.033
Cystine (g) 1.458 n/a 0.137 0.0 0.0 0.0 n/a n/a 1.595 1.595
Phenylalanine (g) 4.452 n/a 0.103 0.027 0.03 0.0 n/a n/a 4.611 4.611
Tyrosine (g) 2.797 n/a 0.068 0.013 0.01 0.0 n/a n/a 2.889 2.889
Valine (g) 4.57 n/a 0.12 0.04 0.02 0.0 0.005 n/a 4.755 4.755
Arginine (g) 8.629 n/a 0.154 0.027 0.099 0.0 n/a n/a 8.908 8.908
Histidine (g) 2.364 n/a 0.068 0.013 0.01 0.0 n/a n/a 2.456 2.456
Alanine (g) 4.255 n/a 0.188 0.027 0.02 0.0 n/a n/a 4.49 4.49
Aspartic acid (g) 11.426 n/a 0.325 0.162 0.089 0.0 n/a n/a 12.002 12.002
Glutamic acid (g) 16.548 n/a 0.632 0.121 0.257 0.0 n/a n/a 17.559 17.559
Glycine (g) 4.295 n/a 0.085 0.027 0.03 0.0 n/a n/a 4.437 4.437
Proline (g) 3.979 n/a 0.085 0.027 0.01 0.0 n/a n/a 4.102 4.102
Serine (g) 4.255 n/a 0.085 0.027 0.02 0.0 n/a n/a 4.387 4.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 0.0 0.068 0.054 0.04 0.0 0.027 0.015 0.834 0.834
Phytosterols (mg) 531.9 n/a n/a 8.09 14.85 0.0 1.63 0.374 556.844 556.844
Monounsaturated Fat (g) 0.946 0.0 0.017 0.04 0.01 0.0 0.005 0.012 1.03 1.03
Polyunsaturated (g) 1.97 0.0 0.205 0.108 0.02 0.0 0.012 0.038 2.352 2.352