Receta Lentil and Cucumber Salad – Perfect for Potlucks –

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Raciónes: 8

Ingredientes

  • Makes a big potluck-sized bowl; cut in half for regular “family” use
  • 2 English cucumbers
  • 1 pound lentils
  • Kosher salt
  • 1/2 red onion, diced
  • 1/2 cup extra virgin olive oil
  • Juice of 1 lemon
  • Big handful of fresh dill (reserve a bit for garnish and mince the rest)
  • Big handful of fresh mint (reserve a bit for garnish and mince the rest)

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 331  
Calories from Fat 125 38%
Total Fat 14.17g 18%
Saturated Fat 1.96g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 619mg 18%
Total Carbs 36.68g 10%
Dietary Fiber 17.7g 59%
Sugars 2.67g 2%
Protein 15.01g 24%
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