| 14 1/2 ounce stewed tomatoes Italian seasoned |
2 3/8 oz |
$1.25 per 14 1/2 ounces
|
$0.21 |
| 14 1/2 ounce fat-free chicken broth |
2 3/8 oz |
$0.99 per 14 1/2 ounces
|
$0.17 |
| 1 1/4 c. water or possibly as needed |
3 tablespoons |
n/a
|
|
| 1/2 tsp extra virgin extra virgin olive oil |
0.08 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 tsp dry thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/2 tsp freshly grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 x fennel stalk with frond |
1/6 fennel |
$2.10 per pound
|
$0.18 |
| 1 x leafy rib celery (about 3-inch piece) |
1/6 leafy |
n/a
|
|
| 2 x garlic cloves to taste |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x onion |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x carrot |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 1 x Lean Italian sausage link, Turkey Store optional |
1/6 sausage |
$7.19 per 19 3/4 ounces
|
$0.24 |
| 2 Tbsp. quinoa rinsed and steamed (or possibly 1/2-c. cooked quinoa) |
1 teaspoon |
$6.49 per 14 ounces
|
$0.06 |
| 2 c. minced fresh spinach or possibly chard |
1/3 cup |
$3.99 per pound
|
$0.09 |
| 1/2 tsp marjoram |
0.08 teaspoon |
$6.49 per 1/3 ounces
|
$0.04 |
| 2 Tbsp. finely minced dry tomatoes |
1 teaspoon |
$1.99 per pound
|
$0.01 |
| 2 Tbsp. minced fresh parsley and/or possibly |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. minced fresh cilantro |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/4 tsp orange zest |
0.04 teaspoon |
$3.00 per pound
|
$0.00 |
| Total per Serving |
$1.13 |
| Total Recipe |
$6.76 |
Suggestions?