| 6 x red bell peppers |
1 bell peppers |
$3.29 per pound
|
$0.86 |
| 1/2 c. lentils |
1 tablespoon |
$1.49 per 16 ounces
|
$0.05 |
| 1/4 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. rice |
1 tablespoon |
$4.19 per 80 ounces
|
$0.03 |
| 1 c. diced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 8 ounce basil, pine nut and chicken sausage, minced such as Gerhard's |
1 1/3 oz |
$2.59 per cup
|
$4.08 |
| 1 c. shredded reduced-fat mozzarella cheese |
2 tablespoons |
n/a
|
|
| 1/4 c. currants or possibly raisins |
2 teaspoons |
$3.04 per 10 ounces
|
$0.06 |
| 1/4 c. minced parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 Tbsp. balsamic vinegar |
1 teaspoon |
$6.59 per 17 fluid ounces
|
$0.06 |
| 1 Tbsp. capers |
1/2 teaspoon |
$5.49 per 4 fluid ounces
|
$0.11 |
| 2 Tbsp. minced fresh basil |
1 teaspoon |
$2.59 per cup
|
$0.05 |
| 1/4 tsp pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. grated fresh Parmesan cheese |
2 teaspoons |
$5.49 per 6 ounces
|
$0.13 |
| Total per Serving |
$5.55 |
| Total Recipe |
$33.30 |
Suggestions?