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Receta Lentil And Sausage Stuffed Peppers

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Raciónes: 6

Ingredientes

Cost per serving $5.55 view details

Direcciones

  1. Cut tops off bell peppers. Remove seeds and membranes. Blanche for 5 min. Drain and set aside.
  2. Cook lentils in boiling, salted water for 20 min. Drain and set aside. Bring 1 c. water to boil. Add in rice and onion. Cover and simmer for 20 min or possibly till liquid is absorbed. Remove from heat and set aside. Saute/fry sausage in a nonstick skillet till browned. Preheat oven to 350. Combine lentils, rice, sausage, mozzarella, currants, parsley, vinegar, capers, basil and pepper in a large bowl. Divide mix among peppers. Sprinkle with parmesan. Place in a baking dish, cover and bake for 15 min. Uncover and bake another 15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 256  
Calories from Fat 51 20%
Total Fat 5.76g 7%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 313mg 13%
Potassium 582mg 17%
Total Carbs 37.24g 10%
Dietary Fiber 8.5g 28%
Sugars 10.54g 7%
Protein 14.11g 23%
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