Receta Lentil Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lentils 144.0g	barley 150.0g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	37.15	14.87	1.09	53.11	53.11
Total Fat (g)	1.53	1.74	0.1	3.37	3.37
Carbohydrates (g)	86.52	116.58	9.25	212.34	212.34
Ash (g)	3.84	1.67	0.35	5.86	5.86
Calories (kcal)	508.32	528.0	39.6	1075.92	1075.92
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	2.12	n/a	0.98	3.1	3.1
Glucose (dextrose) (g)	0.0	n/a	1.95	1.95	1.95
Fructose (g)	0.39	n/a	1.28	1.67	1.67
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.43	n/a	0.0	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.98	15.14	88.22	118.33	118.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.92	1.2	4.2	8.32	8.32
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	43.9	23.4	1.7	69.0	69.0
Calcium (mg)	80.64	43.5	22.77	146.91	146.91
Iron (mg)	10.86	3.75	0.21	14.82	14.82
Magnesium (mg)	175.68	118.5	9.9	304.08	304.08
Phosphorus (mg)	649.44	331.5	28.71	1009.65	1009.65
Potassium (mg)	1375.2	420.0	144.54	1939.74	1939.74
Sodium (mg)	8.64	13.5	3.96	26.1	26.1
Zinc (mg)	6.88	3.2	0.17	10.25	10.25
Copper (mg)	0.749	0.63	0.04	1.418	1.418
Manganese (mg)	1.915	1.98	0.129	4.024	4.024
Selenium (mcg)	12.0	56.6	0.5	69.0	69.0
Vitamin A, IU (IU)	56.16	33.0	1.98	91.14	91.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.88	1.5	0.0	4.38	4.38
Beta Carotene (mcg)	33.12	19.5	0.99	53.61	53.61
Vitamin E (mg)	0.71	0.03	0.02	0.76	0.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	240.0	3.96	243.96	243.96
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	6.09	n/a	0.0	6.09	6.09
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.3	0.0	7.3	13.7	13.7
Thiamin (mg)	1.253	0.285	0.05	1.587	1.587
Riboflavin (mg)	0.302	0.165	0.03	0.497	0.497
Niacin (mg)	3.758	6.9	0.119	10.777	10.777
Pantothenic acid (mg)	3.082	0.42	0.119	3.62	3.62
Vitamin B-6 (mg)	0.778	0.39	0.119	1.286	1.286
Folate (mcg)	689.76	34.5	18.81	743.07	743.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	138.8	56.7	6.0	201.6	201.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.255	0.01	0.265	0.265
Threonine (g)	n/a	0.51	0.02	0.53	0.53
Isoleucine (g)	n/a	0.54	0.01	0.55	0.55
Leucine (g)	n/a	1.005	0.03	1.035	1.035
Lysine (g)	n/a	0.555	0.04	0.595	0.595
Methionine (g)	n/a	0.285	0.0	0.285	0.285
Cystine (g)	n/a	0.33	0.0	0.33	0.33
Phenylalanine (g)	n/a	0.84	0.03	0.87	0.87
Tyrosine (g)	n/a	0.42	0.01	0.43	0.43
Valine (g)	n/a	0.735	0.02	0.755	0.755
Arginine (g)	n/a	0.75	0.099	0.849	0.849
Histidine (g)	n/a	0.33	0.01	0.34	0.34
Alanine (g)	n/a	0.585	0.02	0.605	0.605
Aspartic acid (g)	n/a	0.93	0.089	1.019	1.019
Glutamic acid (g)	n/a	3.885	0.257	4.142	4.142
Glycine (g)	n/a	0.54	0.03	0.57	0.57
Proline (g)	n/a	1.77	0.01	1.78	1.78
Serine (g)	n/a	0.63	0.02	0.65	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.23	0.36	0.04	0.63	0.63
Phytosterols (mg)	n/a	n/a	14.85	14.85	14.85
Monounsaturated Fat (g)	0.274	0.225	0.01	0.509	0.509
Polyunsaturated (g)	0.749	0.84	0.02	1.609	1.609