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Ingredientes
- 3/4 c. Lentils
- 3/4 c. Barley
- 1 x Onion, minced
- 1 can (15z) tomatoes and juice, minced up a bit
- 1 can (15z) tomato sauce Dry parsley Oregano Garlic pwdr
- 1 can (15z) vegetable broth
- 1 x Frzn, (10 ounce) minced spinach, unthawed Some minced carrots
Direcciones
- I threw it all in a pot and simmered, covered for 45 min. which left it a bit crunchy. i like my veggies crunchy, but if desired mooshier carrots, cook it longer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 393g | |
| Calories 1076 | |
| Calories from Fat 29 | 3% |
| Total Fat 3.37g | 4% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 1940mg | 55% |
| Total Carbs 212.34g | 57% |
| Dietary Fiber 69.0g | 230% |
| Sugars 8.32g | 6% |
| Protein 53.11g | 85% |
