Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup plus 2 tablespoons, dried French green lentils
coarse salt (as needed)
1 head lettucw (such as oak leaf, Bibb, or escarole, leaves separated)
cayenne pepper (as needed for serving)
12 caper berries (or substitute about 2 tablespoons capers, rinsed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		onion
31.08g 		eggs
24.64g 		breadcrumbs
27.0g 		parsley
1.81g 		olive oil
6.75g 		yogurt
30.63g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 3.1 3.6 0.05 0.0 1.06 n/a 8.07 32.28
Total Fat (g) n/a 0.02 2.45 1.43 0.01 6.75 1.0 n/a 11.66 46.64
Carbohydrates (g) n/a 2.35 0.19 19.43 0.11 0.0 1.43 n/a 23.51 94.04
Ash (g) n/a 0.11 0.21 0.77 0.04 0.0 0.22 n/a 1.35 5.4
Calories (kcal) n/a 9.946 35.235 106.65 0.65 59.67 18.681 n/a 230.832 923.328
Starch (g) n/a 0.0 n/a 16.11 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.22 0.03 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.7 0.05 0.49 n/a n/a n/a n/a 1.25 5.0
Fructose (g) n/a 0.63 0.03 0.66 n/a n/a n/a n/a 1.32 5.28
Lactose (g) n/a 0.01 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.03 0.52 n/a n/a n/a n/a 0.55 2.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 28.36 18.69 1.76 1.58 0.0 26.92 n/a 77.3 309.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.56 0.19 1.67 0.02 0.0 1.43 n/a 4.87 19.48
Galactose (g) n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 0.3 0.0 1.2 0.1 0.0 0.0 n/a 1.6 6.4
Calcium (mg) n/a 6.216 13.059 49.41 2.491 0.068 37.056 n/a 108.3 433.2
Iron (mg) n/a 0.08 0.45 1.3 0.11 0.04 0.02 n/a 2.0 8.0
Magnesium (mg) n/a 2.797 2.957 11.61 0.903 0.0 3.675 n/a 21.942 87.768
Phosphorus (mg) n/a 8.392 47.062 44.55 1.047 0.0 29.094 n/a 130.145 520.58
Potassium (mg) n/a 36.985 33.018 52.92 10.0 0.068 47.469 n/a 180.459 721.836
Sodium (mg) n/a 2.486 34.496 197.64 1.011 0.135 14.088 n/a 249.856 999.424
Zinc (mg) n/a 0.04 0.27 0.39 0.02 0.0 0.18 n/a 0.91 3.64
Copper (mg) n/a 0.019 0.025 0.07 0.003 0.0 0.003 n/a 0.119 0.476
Manganese (mg) n/a 0.025 0.01 0.248 0.003 0.0 0.0 n/a 0.286 1.144
Selenium (mcg) n/a 0.2 7.8 6.8 0.0 0.0 0.7 n/a 15.4 61.6
Vitamin A, IU (IU) n/a 0.311 119.997 0.0 152.053 0.0 30.319 n/a 302.68 1210.72
Retinol (mcg) n/a n/a 34.25 0.0 0.0 0.0 8.269 n/a 42.518 170.072
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.496 0.0 7.599 0.0 8.269 n/a 50.364 201.456
Beta Carotene (mcg) n/a 0.311 2.464 0.0 91.225 0.0 1.531 n/a 95.531 382.124
Vitamin E (mg) n/a 0.01 0.24 0.02 0.01 0.97 0.02 n/a 1.27 5.08
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.865 81.558 0.0 100.376 0.0 0.0 n/a 183.799 735.196
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.12 0.21 0.01 0.06 n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) n/a 1.5 0.0 0.0 2.4 0.0 0.2 n/a 4.0 16.0
Thiamin (mg) n/a 0.012 0.017 0.262 0.002 0.0 0.009 n/a 0.302 1.208
Riboflavin (mg) n/a 0.006 0.118 0.108 0.002 0.0 0.043 n/a 0.277 1.108
Niacin (mg) n/a 0.04 0.017 1.79 0.024 0.0 0.025 n/a 1.896 7.584
Pantothenic acid (mg) n/a 0.031 0.355 0.149 0.007 0.0 0.119 n/a 0.661 2.644
Vitamin B-6 (mg) n/a 0.04 0.034 0.032 0.002 0.0 0.009 n/a 0.118 0.472
Folate (mcg) n/a 7.148 11.581 28.89 2.744 0.0 2.144 n/a 52.507 210.028
Vitamin B-12 (mcg) n/a n/a 0.32 0.09 0.0 0.0 0.11 n/a 0.53 2.12
Choline (mg) n/a 1.7 61.9 3.9 0.2 0.0 4.7 n/a 72.4 289.6
Folic acid (mcg) n/a n/a 0.0 22.14 0.0 0.0 0.0 n/a 22.14 88.56
Tryptophan (g) n/a 0.003 0.042 0.043 0.001 0.0 0.006 n/a 0.095 0.38
Threonine (g) n/a 0.006 0.138 0.116 0.002 0.0 0.043 n/a 0.305 1.22
Isoleucine (g) n/a 0.003 0.165 0.146 0.002 0.0 0.058 n/a 0.374 1.496
Leucine (g) n/a 0.009 0.269 0.259 0.004 0.0 0.107 n/a 0.648 2.592
Lysine (g) n/a 0.009 0.224 0.116 0.003 0.0 0.095 n/a 0.448 1.792
Methionine (g) n/a 0.003 0.094 0.062 0.001 0.0 0.031 n/a 0.19 0.76
Cystine (g) n/a 0.003 0.067 0.076 0.0 0.0 0.009 n/a 0.155 0.62
Phenylalanine (g) n/a 0.006 0.168 0.178 0.003 0.0 0.058 n/a 0.413 1.652
Tyrosine (g) n/a 0.003 0.123 0.108 0.001 0.0 0.055 n/a 0.291 1.164
Valine (g) n/a 0.006 0.212 0.162 0.003 0.0 0.089 n/a 0.472 1.888
Arginine (g) n/a 0.034 0.202 0.149 0.002 0.0 0.031 n/a 0.418 1.672
Histidine (g) n/a 0.003 0.076 0.081 0.001 0.0 0.028 n/a 0.189 0.756
Alanine (g) n/a 0.006 0.182 0.13 0.004 0.0 0.046 n/a 0.368 1.472
Aspartic acid (g) n/a 0.022 0.328 0.208 0.005 0.0 0.086 n/a 0.648 2.592
Glutamic acid (g) n/a 0.056 0.414 1.112 0.005 0.0 0.208 n/a 1.795 7.18
Glycine (g) n/a 0.006 0.106 0.132 0.003 0.0 0.025 n/a 0.272 1.088
Proline (g) n/a 0.006 0.126 0.37 0.004 0.0 0.126 n/a 0.631 2.524
Serine (g) n/a 0.006 0.239 0.178 0.003 0.0 0.067 n/a 0.493 1.972
Cholesterol (mg) n/a 0.0 104.227 0.0 0.0 0.0 3.981 n/a 108.208 432.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.764 0.324 0.002 0.932 0.643 n/a 2.665 10.66
Phytosterols (mg) n/a n/a n/a 2.16 0.09 14.918 n/a n/a 17.168 68.672
Monounsaturated Fat (g) n/a n/a 0.939 0.275 0.005 4.925 0.273 n/a 6.417 25.668
Polyunsaturated (g) n/a n/a 0.335 0.556 0.002 0.71 0.028 n/a 1.631 6.524