Receta Lentil Butter (Adas Careh) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		lentils
96.0g 		salt
1.5g 		water
266.63g 		olive oil
6.75g 		onions
43.2g 		garlics
2.61g 		parsley
0.9g 		cayenne
0.23g 		turmeric
0.28g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 24.77 0.0 0.0 0.0 0.79 0.17 0.03 0.03 0.02 0.0 25.8 51.6
Total Fat (g) 1.02 0.0 0.0 6.75 0.08 0.01 0.01 0.04 0.03 0.0 7.94 15.88
Carbohydrates (g) 57.68 0.0 0.0 0.0 3.17 0.86 0.06 0.13 0.18 0.0 62.07 124.14
Ash (g) 2.56 1.5 0.27 0.0 0.35 0.04 0.02 0.01 0.02 0.03 4.8 9.6
Calories (kcal) 338.88 0.0 0.0 59.67 13.824 3.889 0.325 0.716 0.974 0.0 418.277 836.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.41 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.42 2.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.26 0.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.98 0.0 266.36 0.0 38.81 1.53 0.79 0.02 0.03 29.6 347.12 694.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.0 0.0 0.0 1.01 0.03 0.01 0.02 0.01 0.0 3.02 6.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 29.3 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.1 0.0 30.6 61.2
Calcium (mg) 53.76 0.36 7.999 0.068 31.104 4.724 1.245 0.333 0.503 0.889 100.985 201.97
Iron (mg) 7.24 0.0 0.0 0.04 0.64 0.04 0.06 0.02 0.11 0.0 8.15 16.3
Magnesium (mg) 117.12 0.015 2.666 0.0 8.64 0.653 0.451 0.342 0.531 0.296 130.714 261.428
Phosphorus (mg) 432.96 0.0 0.0 0.0 15.984 3.993 0.523 0.659 0.737 0.0 454.857 909.714
Potassium (mg) 916.8 0.12 0.0 0.068 119.232 10.466 5.0 4.532 6.944 0.0 1063.161 2126.322
Sodium (mg) 5.76 581.37 10.665 0.135 6.912 0.444 0.505 0.068 0.105 1.185 607.148 1214.296
Zinc (mg) 4.59 0.0 0.03 0.0 0.17 0.03 0.01 0.01 0.01 0.0 4.85 9.7
Copper (mg) 0.499 0.0 0.027 0.0 0.035 0.008 0.001 0.001 0.002 0.003 0.576 1.152
Manganese (mg) 1.277 0.002 0.0 0.0 0.069 0.044 0.001 0.005 0.022 0.0 1.418 2.836
Selenium (mcg) 8.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 8.6 17.2
Vitamin A, IU (IU) 37.44 0.0 0.0 0.0 430.704 0.235 76.027 93.623 0.0 0.0 638.028 1276.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 0.0 21.6 0.0 3.8 4.682 0.0 0.0 32.002 64.004
Beta Carotene (mcg) 22.08 0.0 0.0 0.0 258.336 0.131 45.612 49.14 0.0 0.0 375.299 750.598
Vitamin E (mg) 0.47 0.0 0.0 0.97 0.24 0.0 0.01 0.07 0.01 0.0 1.76 3.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 491.184 0.418 50.188 29.603 0.0 0.0 571.393 1142.786
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 4.06 n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a 4.12 8.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.2 0.0 0.0 0.0 8.1 0.8 1.2 0.2 0.1 0.0 14.6 29.2
Thiamin (mg) 0.835 0.0 0.0 0.0 0.026 0.005 0.001 0.001 0.0 0.0 0.868 1.736
Riboflavin (mg) 0.202 0.0 0.0 0.0 0.035 0.003 0.001 0.002 0.001 0.0 0.243 0.486
Niacin (mg) 2.506 0.0 0.0 0.0 0.229 0.018 0.012 0.02 0.014 0.0 2.798 5.596
Pantothenic acid (mg) 2.054 0.0 0.0 0.0 0.035 0.016 0.004 n/a n/a 0.0 2.108 4.216
Vitamin B-6 (mg) 0.518 0.0 0.0 0.0 0.026 0.032 0.001 0.006 0.005 0.0 0.588 1.176
Folate (mcg) 459.84 0.0 0.0 0.0 27.648 0.078 1.372 0.239 0.107 0.0 489.284 978.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 92.5 0.0 0.0 0.0 2.5 0.6 0.1 0.1 0.1 0.0 96.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.009 0.002 0.0 n/a n/a n/a 0.011 0.022
Threonine (g) n/a 0.0 n/a 0.0 0.03 0.004 0.001 n/a n/a n/a 0.035 0.07
Isoleucine (g) n/a 0.0 n/a 0.0 0.035 0.006 0.001 n/a n/a n/a 0.041 0.082
Leucine (g) n/a 0.0 n/a 0.0 0.048 0.008 0.002 n/a n/a n/a 0.057 0.114
Lysine (g) n/a 0.0 n/a 0.0 0.039 0.007 0.002 n/a n/a n/a 0.048 0.096
Methionine (g) n/a 0.0 n/a 0.0 0.009 0.002 0.0 n/a n/a n/a 0.011 0.022
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.002 0.004
Phenylalanine (g) n/a 0.0 n/a 0.0 0.026 0.005 0.001 n/a n/a n/a 0.032 0.064
Tyrosine (g) n/a 0.0 n/a 0.0 0.022 0.002 0.001 n/a n/a n/a 0.024 0.048
Valine (g) n/a 0.0 n/a 0.0 0.035 0.008 0.002 n/a n/a n/a 0.044 0.088
Arginine (g) n/a 0.0 n/a 0.0 0.056 0.016 0.001 n/a n/a n/a 0.074 0.148
Histidine (g) n/a 0.0 n/a 0.0 0.013 0.003 0.001 n/a n/a n/a 0.016 0.032
Alanine (g) n/a 0.0 n/a 0.0 0.035 0.003 0.002 n/a n/a n/a 0.04 0.08
Aspartic acid (g) n/a 0.0 n/a 0.0 0.073 0.013 0.003 n/a n/a n/a 0.089 0.178
Glutamic acid (g) n/a 0.0 n/a 0.0 0.164 0.021 0.002 n/a n/a n/a 0.188 0.376
Glycine (g) n/a 0.0 n/a 0.0 0.039 0.005 0.001 n/a n/a n/a 0.045 0.09
Proline (g) n/a 0.0 n/a 0.0 0.052 0.003 0.002 n/a n/a n/a 0.056 0.112
Serine (g) n/a 0.0 n/a 0.0 0.035 0.005 0.001 n/a n/a n/a 0.041 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.0 0.0 0.932 0.013 0.002 0.001 0.007 0.009 0.0 1.118 2.236
Phytosterols (mg) n/a 0.0 n/a 14.918 n/a n/a 0.045 0.187 0.226 n/a 15.375 30.75
Monounsaturated Fat (g) 0.182 0.0 0.0 4.925 0.013 0.0 0.003 0.006 0.005 0.0 5.134 10.268
Polyunsaturated (g) 0.499 0.0 0.0 0.71 0.03 0.007 0.001 0.019 0.006 0.0 1.272 2.544