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Ingredientes
- 1 c. uncooked lentils
- 1/2 tsp. salt
- 2 1/4 c. water
- 1 Tbsp. extra virgin olive oil
- 6 each green onions, sliced
- 2 garlic cloves, chopped
- 1/2 Tbsp. parsley
- 1/4 tsp. cayenne
- 1/4 tsp. turmeric
- 1/4 c. c. water, as needed
Direcciones
- Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain, reserve stock. Heat oil in skillet & saute/fry onions and garlic till onions are translucent/soft. Add in parsley and spices and cook another minute. Set aside.
- Combine lentils, cooking water & onion mix in a food processor, adding more water a Tbsp. at a time as needed till the mix reaches a spreadable consistency.
- Chill several hrs before serving.
- Serve spread on whole grain crackers or possibly as a vegetable dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 447g | |
| Recipe makes 2 servings | |
| Calories 418 | |
| Calories from Fat 70 | 17% |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 607mg | 25% |
| Potassium 1063mg | 30% |
| Total Carbs 62.07g | 17% |
| Dietary Fiber 30.6g | 102% |
| Sugars 3.02g | 2% |
| Protein 25.8g | 41% |
