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1-1/2 CUPS (15 OZ. ORGANIC CANNELLINI WHITE KIDNEY BEANS
1-1/2 CUPS (15 OZ. ORGANIC COOKED LENTILS
1 TBSP. PARSLEY PASTE, SEASONING OR FRESH CHOPPED
1 TBSP. BRAGG LIQUID AMINOS
1 TEAS. BRAGG SPRINKLE
1 TEAS. BRAGG KELP
1/4 CUP FLAXSEED MEAL
ORGANIC PANKO FOR COATING
Ingredients Per Serving Qty Common Price Price per Serving
1-1/2 CUPS COOKED ORGANIC POTATOES, MASHED 1 tablespoon
$0.50 per pound
$0.01
1-1/2 TBSP. ORGANIC OLIVE OIL 1/4 teaspoon
$5.99 per 16 fluid ounces
$0.02
3 ORGANIC GARLIC CLOVES, PRESSED 1/6 garlic cloves
$4.00 per pound
$0.00
1 ORGANIC ONION, CHOPPED 0.06 onion
$0.79 per pound
$0.01
1 TEASPOON POULTRY SEASONING 0.06 teaspoon
$9.99 per 12 ounces
$0.00
1 CUP ORGANIC TOMATO SAUCE OR PUREE 2 2/3 teaspoons
$1.85 per 15 fluid ounces
$0.05
2 TABLESPOONS OF ORGANIC FLOUR IF NEEDED TO THICKEN. 1/3 teaspoon
$2.99 per 5 pounds
$0.00
Total per Serving $0.10
Total Recipe $1.85
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