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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 CUPS (15 OZ. ORGANIC CANNELLINI WHITE KIDNEY BEANS
1-1/2 CUPS (15 OZ. ORGANIC COOKED LENTILS
1 TBSP. PARSLEY PASTE, SEASONING OR FRESH CHOPPED
1 TBSP. BRAGG LIQUID AMINOS
1 TEAS. BRAGG SPRINKLE
1 TEAS. BRAGG KELP
1/4 CUP FLAXSEED MEAL
ORGANIC PANKO FOR COATING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		potatoes
9.38g 		olive oil
1.13g 		garlics
0.44g 		onion
5.5g 		poultry seasoning
0.08g 		tomatoes sauce
13.61g 		flour
0.87g 		panko
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.03 0.06 0.01 0.18 0.09 n/a 0.55 9.9
Total Fat (g) 0.01 1.13 0.0 0.01 0.01 0.02 0.01 n/a 1.18 21.24
Carbohydrates (g) 1.64 0.0 0.14 0.51 0.05 0.73 0.66 n/a 3.74 67.32
Ash (g) 0.1 0.0 0.01 0.02 0.0 0.27 0.0 n/a 0.41 7.38
Calories (kcal) 7.219 9.945 0.648 2.2 0.256 3.267 3.161 n/a 26.695 480.51
Starch (g) 1.45 n/a n/a 0.0 n/a n/a n/a n/a 1.45 26.1
Sucrose (g) 0.02 n/a n/a 0.05 n/a 0.04 n/a n/a 0.11 1.98
Glucose (dextrose) (g) 0.03 n/a n/a 0.11 n/a 0.32 n/a n/a 0.46 8.28
Fructose (g) 0.03 n/a n/a 0.07 n/a 0.23 n/a n/a 0.32 5.76
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.44 0.0 0.25 4.9 0.01 12.4 0.1 n/a 25.11 451.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.23 0.0 0.58 0.0 n/a 0.89 16.02
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.5 9.0
Calcium (mg) 1.125 0.011 0.787 1.265 0.83 1.769 0.13 n/a 5.918 106.524
Iron (mg) 0.07 0.01 0.01 0.01 0.03 0.14 0.04 n/a 0.31 5.58
Magnesium (mg) 2.156 0.0 0.109 0.55 0.187 2.178 0.191 n/a 5.37 96.66
Phosphorus (mg) 5.344 0.0 0.666 1.595 0.143 3.539 0.938 n/a 12.223 220.014
Potassium (mg) 39.469 0.011 1.744 8.03 0.57 45.053 0.929 n/a 95.806 1724.508
Sodium (mg) 0.563 0.023 0.074 0.22 0.023 71.322 0.017 n/a 72.241 1300.338
Zinc (mg) 0.03 0.0 0.01 0.01 0.0 0.03 0.01 n/a 0.08 1.44
Copper (mg) 0.01 0.0 0.001 0.002 0.001 0.016 0.001 n/a 0.032 0.576
Manganese (mg) 0.014 0.0 0.007 0.007 0.006 0.015 0.006 n/a 0.055 0.99
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.4 7.2
Vitamin A, IU (IU) 0.188 0.0 0.039 0.11 2.193 58.936 0.0 n/a 61.466 1106.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.11 2.994 0.0 n/a 3.104 55.872
Beta Carotene (mcg) 0.094 0.0 0.022 0.055 1.307 35.253 0.0 n/a 36.73 661.14
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.0 0.19 0.0 n/a 0.36 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 1902.697 0.0 n/a 1902.699 34248.582
Lutein + zeaxanthin (mcg) 0.75 0.0 0.07 0.22 0.419 3.131 0.156 n/a 4.746 85.428
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.03 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.1 0.4 0.0 1.0 0.0 n/a 3.4 61.2
Thiamin (mg) 0.008 0.0 0.001 0.003 0.0 0.003 0.007 n/a 0.021 0.378
Riboflavin (mg) 0.003 0.0 0.0 0.002 0.0 0.01 0.004 n/a 0.019 0.342
Niacin (mg) 0.098 0.0 0.003 0.007 0.002 0.133 0.051 n/a 0.295 5.31
Pantothenic acid (mg) 0.028 0.0 0.003 0.007 n/a 0.042 0.004 n/a 0.083 1.494
Vitamin B-6 (mg) 0.028 0.0 0.005 0.007 0.001 0.014 0.0 n/a 0.055 0.99
Folate (mcg) 1.5 0.0 0.013 1.045 0.115 1.497 1.589 n/a 5.759 103.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.0 0.1 0.3 0.0 1.3 0.1 n/a 3.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.337 n/a 1.337 24.066
Tryptophan (g) 0.003 0.0 0.0 0.001 n/a 0.001 0.001 n/a 0.006 0.108
Threonine (g) 0.008 0.0 0.001 0.001 n/a 0.005 0.002 n/a 0.017 0.306
Isoleucine (g) 0.008 0.0 0.001 0.001 n/a 0.004 0.003 n/a 0.016 0.288
Leucine (g) 0.011 0.0 0.001 0.002 n/a 0.005 0.006 n/a 0.026 0.468
Lysine (g) 0.012 0.0 0.001 0.002 n/a 0.005 0.002 n/a 0.023 0.414
Methionine (g) 0.003 0.0 0.0 0.0 n/a 0.001 0.002 n/a 0.006 0.108
Cystine (g) 0.003 0.0 0.0 0.0 n/a 0.001 0.002 n/a 0.006 0.108
Phenylalanine (g) 0.008 0.0 0.001 0.002 n/a 0.014 0.005 n/a 0.029 0.522
Tyrosine (g) 0.008 0.0 0.0 0.001 n/a 0.003 0.003 n/a 0.014 0.252
Valine (g) 0.011 0.0 0.001 0.001 n/a 0.004 0.004 n/a 0.021 0.378
Arginine (g) 0.009 0.0 0.003 0.006 n/a 0.004 0.004 n/a 0.025 0.45
Histidine (g) 0.005 0.0 0.0 0.001 n/a 0.003 0.002 n/a 0.01 0.18
Alanine (g) 0.006 0.0 0.001 0.001 n/a 0.005 0.003 n/a 0.016 0.288
Aspartic acid (g) 0.048 0.0 0.002 0.005 n/a 0.027 0.004 n/a 0.086 1.548
Glutamic acid (g) 0.033 0.0 0.004 0.014 n/a 0.088 0.03 n/a 0.169 3.042
Glycine (g) 0.006 0.0 0.001 0.002 n/a 0.004 0.003 n/a 0.015 0.27
Proline (g) 0.007 0.0 0.0 0.001 n/a 0.003 0.01 n/a 0.021 0.378
Serine (g) 0.008 0.0 0.001 0.001 n/a 0.005 0.005 n/a 0.02 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.155 0.0 0.002 0.003 0.004 0.001 n/a 0.169 3.042
Phytosterols (mg) 0.469 2.486 n/a 0.825 0.08 n/a n/a n/a 3.86 69.48
Monounsaturated Fat (g) 0.0 0.821 0.0 0.001 0.001 0.004 0.001 n/a 0.827 14.886
Polyunsaturated (g) 0.004 0.118 0.001 0.001 0.002 0.01 0.004 n/a 0.139 2.502