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1-1/2 CUPS (15 OZ. ORGANIC CANNELLINI WHITE KIDNEY BEANS
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1-1/2 CUPS (15 OZ. ORGANIC COOKED LENTILS
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1-1/2 CUPS COOKED ORGANIC POTATOES, MASHED
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1-1/2 TBSP. ORGANIC OLIVE OIL
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1 TBSP. PARSLEY PASTE, SEASONING OR FRESH CHOPPED
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3 ORGANIC GARLIC CLOVES, PRESSED
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1 ORGANIC ONION, CHOPPED
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1 TEASPOON POULTRY SEASONING
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1 TBSP. BRAGG LIQUID AMINOS
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1 TEAS. BRAGG SPRINKLE
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1 TEAS. BRAGG KELP
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1/4 CUP FLAXSEED MEAL
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1 CUP ORGANIC TOMATO SAUCE OR PUREE
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2 TABLESPOONS OF ORGANIC FLOUR IF NEEDED TO THICKEN.
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ORGANIC PANKO FOR COATING
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