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Receta LENTIL CASSEROLE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TEAS. CUMIN
2 TEAS. TURMERIC
2 TEAS. SALT
1 TO 2 CUPS SHREDDED CHEDDAR CHEESE ON TOP AS NEEDED TO COVER THE TOP
IF AVAILABLE, SPRINKLE FRESH BASIL & PARSLEY LEAVES ON TOP.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
56.7g 		water
59.25g 		tomatoes
107.2g 		carrots
14.24g 		bell pepper
15.27g 		mushrooms
8.49g 		onion
18.0g 		celery
5.62g 		parsley
0.13g 		garlic
1.31g 		honey
63.56g 		seasoning
1.23g 		Total Per Serving Total for Recipe
Protein (g) 14.63 0.0 1.76 0.13 0.13 0.26 0.2 0.04 0.03 0.08 0.19 0.19 17.64 141.12
Total Fat (g) 0.6 0.0 0.3 0.03 0.03 0.03 0.02 0.01 0.01 0.01 0.0 0.33 1.36 10.88
Carbohydrates (g) 34.07 0.0 7.82 1.36 0.71 0.28 1.68 0.17 0.06 0.43 52.38 0.0 98.95 791.6
Ash (g) 1.51 0.06 1.45 0.14 0.07 0.07 0.06 0.04 0.02 0.02 0.13 0.03 3.59 28.72
Calories (kcal) 200.151 0.0 34.305 5.838 3.055 1.867 7.2 0.899 0.345 1.944 193.23 3.747 452.581 3620.648
Starch (g) n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.83 n/a n/a 0.51 0.02 0.0 0.18 0.01 0.01 n/a 0.57 n/a 2.12 16.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.08 0.18 0.13 0.35 0.03 0.0 n/a 22.72 n/a 23.5 188.0
Fructose (g) 0.15 n/a n/a 0.08 0.17 0.01 0.23 0.03 0.0 n/a 26.02 n/a 26.7 213.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.92 n/a 1.09 8.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 59.19 95.88 12.57 14.34 7.84 16.04 5.36 0.01 0.76 10.87 0.69 229.47 1835.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 n/a 0.67 0.37 0.14 0.76 0.1 0.01 0.01 52.2 0.0 55.42 443.36
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.0 n/a 1.97 n/a 2.01 16.08
Dietary Fiber (g) 17.3 0.0 2.0 0.4 0.3 0.1 0.3 0.1 0.0 0.0 0.1 0.0 20.7 165.6
Calcium (mg) 31.752 1.778 36.449 4.699 1.527 0.255 4.14 2.247 1.835 2.362 3.814 0.111 90.969 727.752
Iron (mg) 4.28 0.0 1.39 0.04 0.05 0.04 0.04 0.01 0.12 0.02 0.27 0.01 6.28 50.24
Magnesium (mg) 69.174 0.593 21.441 1.709 1.527 0.764 1.8 0.618 0.311 0.326 1.271 0.173 99.706 797.648
Phosphorus (mg) 255.717 0.0 34.305 4.984 3.055 7.299 5.22 1.348 0.439 1.997 2.543 1.664 318.57 2548.56
Potassium (mg) 541.485 0.0 314.107 45.568 26.727 26.99 26.28 14.607 4.756 5.233 33.053 3.057 1041.863 8334.904
Sodium (mg) 3.402 2.37 141.509 9.826 0.458 0.424 0.72 4.495 0.565 0.222 2.543 7.839 174.372 1394.976
Zinc (mg) 2.71 0.01 0.29 0.03 0.02 0.04 0.03 0.01 0.01 0.02 0.14 0.03 3.33 26.64
Copper (mg) 0.295 0.006 0.193 0.007 0.011 0.027 0.007 0.002 0.001 0.004 0.025 0.001 0.579 4.632
Manganese (mg) 0.754 0.0 0.193 0.02 0.018 0.004 0.023 0.006 0.013 0.022 0.051 0.0 1.104 8.832
Selenium (mcg) 4.7 0.0 0.6 0.0 0.0 0.8 0.1 0.0 0.0 0.2 0.5 0.0 7.0 56.0
Vitamin A, IU (IU) 22.113 0.0 749.354 2378.934 56.508 0.0 0.36 25.225 12.73 0.117 0.0 0.924 3246.267 25970.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.136 1.088
Vitamin A, RAE (mcg_RAE) 1.134 0.0 37.521 118.904 2.749 0.0 0.0 1.236 0.636 0.0 0.0 0.16 162.341 1298.728
Beta Carotene (mcg) 13.041 0.0 n/a 1179.784 31.767 0.0 0.18 15.169 6.725 0.065 0.0 0.136 1246.867 9974.936
Vitamin E (mg) 0.28 0.0 n/a 0.09 0.06 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.46 3.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.528 n/a n/a n/a n/a n/a 0.641 2.169 17.352
Lycopene (mcg) 0.0 0.0 n/a 0.142 0.0 0.0 0.0 0.0 0.496 0.0 0.0 0.136 0.774 6.192
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 36.454 52.079 0.0 0.72 15.899 6.913 0.209 0.0 0.0 112.274 898.192
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.4 19.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 9.9 0.8 12.3 0.2 1.3 0.2 0.2 0.4 0.3 0.0 28.0 224.0
Thiamin (mg) 0.493 0.0 0.086 0.01 0.009 0.007 0.009 0.001 0.0 0.003 0.0 0.003 0.621 4.968
Riboflavin (mg) 0.119 0.0 0.054 0.009 0.005 0.034 0.005 0.003 0.002 0.001 0.025 0.001 0.258 2.064
Niacin (mg) 1.48 0.0 1.308 0.14 0.073 0.306 0.022 0.018 0.01 0.009 0.076 0.058 3.5 28.0
Pantothenic acid (mg) 1.213 0.0 0.3 0.038 0.015 0.127 0.022 0.014 n/a 0.008 0.044 0.008 1.791 14.328
Vitamin B-6 (mg) 0.306 0.0 0.161 0.02 0.034 0.008 0.022 0.004 0.001 0.016 0.013 0.004 0.589 4.712
Folate (mcg) 271.593 0.0 13.936 2.706 1.527 1.358 3.42 2.023 0.225 0.039 1.271 0.012 298.111 2384.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 54.7 0.0 n/a 1.3 0.8 1.5 1.1 0.3 0.1 0.3 1.4 0.7 62.1 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.001 0.002 0.003 0.002 0.001 n/a 0.001 0.0 0.001 0.022 0.176
Threonine (g) n/a n/a 0.043 0.027 0.006 0.009 0.004 0.001 n/a 0.002 0.0 0.007 0.1 0.8
Isoleucine (g) n/a n/a 0.043 0.011 0.003 0.007 0.002 0.001 n/a 0.003 0.006 0.008 0.084 0.672
Leucine (g) n/a n/a 0.064 0.014 0.006 0.01 0.005 0.002 n/a 0.004 0.006 0.013 0.126 1.008
Lysine (g) n/a n/a 0.064 0.014 0.006 0.009 0.007 0.002 n/a 0.004 0.006 0.015 0.127 1.016
Methionine (g) n/a n/a 0.011 0.003 0.002 0.003 0.0 0.001 n/a 0.001 0.0 0.004 0.023 0.184
Cystine (g) n/a n/a 0.021 0.011 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.002 0.038 0.304
Phenylalanine (g) n/a n/a 0.043 0.009 0.014 0.008 0.005 0.001 n/a 0.002 0.006 0.007 0.095 0.76
Tyrosine (g) n/a n/a 0.032 0.006 0.002 0.003 0.002 0.001 n/a 0.001 0.006 0.005 0.058 0.464
Valine (g) n/a n/a 0.043 0.01 0.006 0.02 0.004 0.002 n/a 0.004 0.006 0.009 0.103 0.824
Arginine (g) n/a n/a 0.043 0.013 0.005 0.007 0.018 0.001 n/a 0.008 0.006 0.011 0.112 0.896
Histidine (g) n/a n/a 0.021 0.006 0.002 0.005 0.002 0.001 n/a 0.001 0.0 0.007 0.044 0.352
Alanine (g) n/a n/a 0.054 0.016 0.006 0.017 0.004 0.001 n/a 0.002 0.006 0.011 0.116 0.928
Aspartic acid (g) n/a n/a 0.236 0.027 0.032 0.017 0.016 0.007 n/a 0.006 0.019 0.016 0.377 3.016
Glutamic acid (g) n/a n/a 0.611 0.053 0.029 0.029 0.047 0.005 n/a 0.011 0.013 0.027 0.824 6.592
Glycine (g) n/a n/a 0.043 0.007 0.005 0.008 0.005 0.001 n/a 0.003 0.006 0.011 0.089 0.712
Proline (g) n/a n/a 0.032 0.007 0.003 0.007 0.002 0.001 n/a 0.001 0.057 0.009 0.119 0.952
Serine (g) n/a n/a 0.043 0.007 0.008 0.008 0.004 0.001 n/a 0.002 0.006 0.007 0.086 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.887 7.096
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.024
Saturated Fat (g) 0.091 0.0 0.043 0.006 0.009 0.003 0.007 0.002 0.0 0.001 0.0 0.108 0.271 2.168
Phytosterols (mg) n/a n/a n/a n/a 1.375 n/a 2.7 0.337 n/a n/a n/a n/a 4.412 35.296
Monounsaturated Fat (g) 0.108 0.0 0.043 0.001 0.002 0.0 0.002 0.002 0.004 0.0 0.0 0.146 0.307 2.456
Polyunsaturated (g) 0.295 0.0 0.118 0.017 0.009 0.012 0.004 0.004 0.001 0.003 0.0 0.044 0.507 4.056