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EASY AND HEALTHY CASSEROLE

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.73 view details
  • 1 (16 OUNCE) PACKAGE DRY LENTILS
  • 2 CUPS WATER
  • 1 (29 OUNCE) CAN CRUSHED TOMATOES
  • 1 CUP CHOPPED CARROTS
  • 1 CUP CHOPPED GREEN BELL PEPPER
  • 1 CUP CHOPPED FRESH MUSHROOMS
  • 1 CUP CHOPPED ONION
  • 1/2 CUP CHOPPED CELERY
  • 2 TEASPOONS DRIED PARSLEY
  • 4 CLOVES GARLIC, MINCED
  • 2 TEAS. CUMIN
  • 2 TEAS. TURMERIC
  • 2 TEAS. SALT
  • 1 1/2 CUP HONEY OR MAPLE SYRUP
  • 2 TEASPOONS ITALIAN SEASONING
  • 1 TO 2 CUPS SHREDDED CHEDDAR CHEESE ON TOP AS NEEDED TO COVER THE TOP
  • IF AVAILABLE, SPRINKLE FRESH BASIL & PARSLEY LEAVES ON TOP.

Direcciones

  1. PREHEAT OVEN TO 375 DEGREES F
  2. SPREAD LENTILS INTO A SHALLOW 2-QUART BAKING DISH.
  3. POUR WATER OVER LENTILS.
  4. ADD TOMATOES, CARROTS, GREEN BELL PEPPER, MUSHROOMS, ONION, CELERY, PARSLEY, AND GARLIC TO LENTIL MIXTURE AND MIX IN SEASONINGS.
  5. SPRINKLE FRESH BASIL & PARSLEY LEAVES & NUTRITIONAL YEAST ON TOP.
  6. COVER DISH WITH ALUMINUM FOIL.
  7. BAKE IN THE PREHEATED OVEN UNTIL LENTILS ARE TENDER, 1-1/2 HOURS.
  8. REMOVE ALUMINUM FOIL AND SPRINKLE CHEDDAR CHEESE OVER CASSEROLE; BAKE UNTIL CHEESE IS MELTED, ABOUT 5 MINUTES.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 8 servings
Calories 453  
Calories from Fat 12 3%
Total Fat 1.36g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 174mg 7%
Potassium 1042mg 30%
Total Carbs 98.95g 26%
Dietary Fiber 20.7g 69%
Sugars 55.42g 37%
Protein 17.64g 28%
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