Receta Lentil Chicken Quesadilla - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lentils
24.0g |
rice
25.0g |
chicken broth
177.44g |
bay leaf
1.0g |
sea salt
1.5g |
olive oil
3.38g |
onion
24.75g |
chicken breasts
23.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.19 | 1.63 | 1.77 | 0.08 | 0.0 | 0.0 | 0.27 | 5.33 | 15.27 | 61.08 |
Total Fat (g) | 0.25 | 0.13 | 0.18 | 0.08 | 0.0 | 3.38 | 0.02 | 0.29 | 4.33 | 17.32 |
Carbohydrates (g) | 14.42 | 19.79 | 0.71 | 0.75 | 0.0 | 0.0 | 2.31 | 0.0 | 37.98 | 151.92 |
Ash (g) | 0.64 | 0.14 | 1.24 | 0.04 | 1.5 | 0.0 | 0.09 | 0.24 | 3.87 | 15.48 |
Calories (kcal) | 84.72 | 89.5 | 12.421 | 3.13 | 0.0 | 29.835 | 9.9 | 25.383 | 254.888 | 1019.552 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | 0.6 | 2.4 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.49 | n/a | 0.49 | 1.96 |
Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | 0.38 | 1.52 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.5 | 3.32 | 173.54 | 0.05 | 0.0 | 0.0 | 22.05 | 17.25 | 218.72 | 874.88 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.49 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.05 | 0.0 | 1.54 | 6.16 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 7.3 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 9.4 | 37.6 |
Calcium (mg) | 13.44 | 0.75 | 10.646 | 8.34 | 0.36 | 0.034 | 5.693 | 2.538 | 41.801 | 167.204 |
Iron (mg) | 1.81 | 1.06 | 0.35 | 0.43 | 0.0 | 0.02 | 0.05 | 0.17 | 3.89 | 15.56 |
Magnesium (mg) | 29.28 | 5.75 | 1.774 | 1.2 | 0.015 | 0.0 | 2.475 | 6.461 | 46.955 | 187.82 |
Phosphorus (mg) | 108.24 | 23.75 | 23.067 | 1.13 | 0.0 | 0.0 | 7.178 | 45.227 | 208.592 | 834.368 |
Potassium (mg) | 229.2 | 19.0 | 141.952 | 5.29 | 0.12 | 0.034 | 36.135 | 58.841 | 490.572 | 1962.288 |
Sodium (mg) | 1.44 | 0.25 | 280.355 | 0.23 | 581.37 | 0.068 | 0.99 | 14.999 | 879.701 | 3518.804 |
Zinc (mg) | 1.15 | 0.28 | 0.12 | 0.04 | 0.0 | 0.0 | 0.04 | 0.18 | 1.81 | 7.24 |
Copper (mg) | 0.125 | 0.053 | 0.053 | 0.004 | 0.0 | 0.0 | 0.01 | 0.009 | 0.254 | 1.016 |
Manganese (mg) | 0.319 | 0.26 | 0.089 | 0.082 | 0.002 | 0.0 | 0.032 | 0.005 | 0.788 | 3.152 |
Selenium (mcg) | 2.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 10.0 | 40.0 |
Vitamin A, IU (IU) | 9.36 | 0.0 | 0.0 | 61.85 | 0.0 | 0.0 | 0.495 | 4.846 | 76.551 | 306.204 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.385 | 1.385 | 5.54 |
Vitamin A, RAE (mcg_RAE) | 0.48 | 0.0 | 0.0 | 3.09 | 0.0 | 0.0 | 0.0 | 1.385 | 4.955 | 19.82 |
Beta Carotene (mcg) | 5.52 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.248 | 0.0 | 5.768 | 23.072 |
Vitamin E (mg) | 0.12 | n/a | 0.0 | n/a | 0.0 | 0.48 | 0.0 | 0.03 | 0.64 | 2.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.99 | 0.0 | 0.99 | 3.96 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.02 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.01 | 1.05 | 4.2 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 12.4 | 0.5 | 0.0 | 0.0 | 1.8 | 0.3 | 16.1 | 64.4 |
Thiamin (mg) | 0.209 | 0.143 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.016 | 0.38 | 1.52 |
Riboflavin (mg) | 0.05 | 0.013 | 0.018 | 0.004 | 0.0 | 0.0 | 0.007 | 0.021 | 0.113 | 0.452 |
Niacin (mg) | 0.626 | 1.028 | 0.905 | 0.02 | 0.0 | 0.0 | 0.03 | 2.582 | 5.191 | 20.764 |
Pantothenic acid (mg) | 0.514 | 0.323 | 0.018 | n/a | 0.0 | 0.0 | 0.03 | 0.189 | 1.073 | 4.292 |
Vitamin B-6 (mg) | 0.13 | 0.043 | 0.018 | 0.017 | 0.0 | 0.0 | 0.03 | 0.127 | 0.364 | 1.456 |
Folate (mcg) | 114.96 | 57.75 | 0.0 | 1.8 | 0.0 | 0.0 | 4.703 | 0.923 | 180.136 | 720.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.16 | 0.64 |
Choline (mg) | 23.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 16.9 | 41.6 | 166.4 |
Folic acid (mcg) | 0.0 | 56.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.25 | 225.0 |
Tryptophan (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.062 | 0.085 | 0.34 |
Threonine (g) | n/a | 0.058 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.226 | 0.289 | 1.156 |
Isoleucine (g) | n/a | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.282 | 0.354 | 1.416 |
Leucine (g) | n/a | 0.135 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.399 | 0.542 | 2.168 |
Lysine (g) | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.452 | 0.522 | 2.088 |
Methionine (g) | n/a | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.148 | 0.185 | 0.74 |
Cystine (g) | n/a | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.069 | 0.102 | 0.408 |
Phenylalanine (g) | n/a | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.212 | 0.307 | 1.228 |
Tyrosine (g) | n/a | 0.055 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.18 | 0.237 | 0.948 |
Valine (g) | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.265 | 0.37 | 1.48 |
Arginine (g) | n/a | 0.135 | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.321 | 0.48 | 1.92 |
Histidine (g) | n/a | 0.038 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.166 | 0.206 | 0.824 |
Alanine (g) | n/a | 0.095 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.291 | 0.391 | 1.564 |
Aspartic acid (g) | n/a | 0.153 | n/a | n/a | 0.0 | 0.0 | 0.022 | 0.475 | 0.65 | 2.6 |
Glutamic acid (g) | n/a | 0.318 | n/a | n/a | 0.0 | 0.0 | 0.064 | 0.798 | 1.18 | 4.72 |
Glycine (g) | n/a | 0.075 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.261 | 0.343 | 1.372 |
Proline (g) | n/a | 0.078 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.219 | 0.299 | 1.196 |
Serine (g) | n/a | 0.085 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.182 | 0.272 | 1.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.384 | 13.384 | 53.536 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.007 | 0.028 |
Saturated Fat (g) | 0.038 | 0.035 | 0.053 | 0.023 | 0.0 | 0.466 | 0.01 | 0.076 | 0.702 | 2.808 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 7.459 | 3.713 | n/a | 11.171 | 44.684 |
Monounsaturated Fat (g) | 0.046 | 0.04 | 0.089 | 0.016 | 0.0 | 2.462 | 0.002 | 0.069 | 2.725 | 10.9 |
Polyunsaturated (g) | 0.125 | 0.035 | 0.035 | 0.023 | 0.0 | 0.355 | 0.005 | 0.065 | 0.643 | 2.572 |