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Add a photoLentils, brown rice, and chicken make this yummy version of quesadilla!
Ingredientes
- 1/2 cup lentils (rinsed and drained, I use red lentils for this recipe)
- 1/2 cup uncooked short grain brown rice
- 3 cups organic chicken broth
- 1/2 cup filtered water
- 1 bay leaf
- 1 tsp sea salt
- 1 Tbsp extra virgin olive oil
- 1 medium onion
- 2 boneless skinless chicken breasts
- 1 pkg brown rice tortillas
Direcciones
- Combine the lentils, rice, broth, water, bay leaf and salt in a medium size pot over medium heat.
- Bring to a boil, reduce and simmer, partially covered, for 40-45 minutes, or until all the liquid has been absorbed and the lentils and rice are tender.
- Discard bay leaf.
- Heat oil in pan over medium-high heat.
- Add onions and saute, stirring for 5-8 minutes until golden brown.
- Add onions to lentil mixture and stir.
- Boil chicken in water for approx 10 minutes until cooked through, dice, and add to lentil mixture.
- Heat oil in pan over medium-high heat.
- Place one tortilla in pan, fill half with lentil mixture and fold over.
- Cook for about 3-5 minutes until browning, and then flip tortilla over and cook the quesadilla another 2-3 minutes until browning on the other side.
- Serve with fresh homemade guacamole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 38 | 15% |
| Total Fat 4.33g | 5% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 13mg | 4% |
| Sodium 880mg | 37% |
| Potassium 491mg | 14% |
| Total Carbs 37.98g | 10% |
| Dietary Fiber 9.4g | 31% |
| Sugars 1.54g | 1% |
| Protein 15.27g | 24% |
Comentarios
17 de Noviembre de 2010This looks delicious, Laura! I'm going to save it in my recipe box Try Soon folder. Will let you know how it is. Thanks for sharing!
