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Receta Lentil Nut Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Soy sauce Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		water
118.5g 		onion
33.75g 		mushrooms
16.97g 		oil
6.8g 		nuts
34.25g 		breadcrumbs
27.0g 		lemon juice
3.81g 		herbs
3.55g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.37 0.52 0.0 5.93 3.6 0.01 0.03 22.85 91.4
Total Fat (g) 0.51 0.0 0.03 0.06 6.8 17.62 1.43 0.0 2.88 29.33 117.32
Carbohydrates (g) 28.84 0.0 3.15 0.56 0.0 8.68 19.43 0.33 0.0 61.0 244.0
Ash (g) 1.28 0.12 0.12 0.14 0.0 1.42 0.77 0.01 0.07 3.94 15.76
Calories (kcal) 169.44 0.0 13.5 3.734 60.112 203.445 106.65 0.953 25.454 583.288 2333.152
Starch (g) n/a n/a 0.0 0.0 n/a n/a 16.11 n/a n/a 16.11 64.44
Sucrose (g) 0.71 n/a 0.33 0.0 n/a n/a 0.0 n/a n/a 1.04 4.16
Glucose (dextrose) (g) 0.0 n/a 0.66 0.25 n/a n/a 0.49 n/a n/a 1.41 5.64
Fructose (g) 0.13 n/a 0.44 0.03 n/a n/a 0.66 n/a n/a 1.26 5.04
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a 0.0 0.0 n/a n/a 0.52 n/a n/a 0.66 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 118.38 30.07 15.69 0.0 0.6 1.76 3.46 0.56 175.52 702.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 1.43 0.28 0.0 1.59 1.67 0.09 0.0 6.04 24.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.6 0.2 0.0 3.1 1.2 0.0 0.0 19.7 78.8
Calcium (mg) 26.88 3.555 7.763 0.509 0.0 23.975 49.41 0.267 0.852 113.211 452.844
Iron (mg) 3.62 0.0 0.07 0.08 0.0 1.27 1.3 0.0 0.0 6.35 25.4
Magnesium (mg) 58.56 1.185 3.375 1.528 0.0 77.063 11.61 0.229 0.071 153.62 614.48
Phosphorus (mg) 216.48 0.0 9.788 14.598 0.0 148.988 44.55 0.229 0.852 435.484 1741.936
Potassium (mg) 458.4 0.0 49.275 53.98 0.0 204.473 52.92 4.728 0.852 824.627 3298.508
Sodium (mg) 2.88 4.74 1.35 0.849 0.0 229.133 197.64 0.038 20.448 457.077 1828.308
Zinc (mg) 2.29 0.01 0.06 0.09 0.0 1.3 0.39 0.0 0.0 4.15 16.6
Copper (mg) 0.25 0.012 0.014 0.054 0.0 0.438 0.07 0.001 0.0 0.839 3.356
Manganese (mg) 0.638 0.0 0.044 0.008 n/a 0.664 0.248 0.0 0.0 1.604 6.416
Selenium (mcg) 4.0 0.0 0.2 1.6 0.0 2.6 6.8 0.0 0.0 15.1 60.4
Vitamin A, IU (IU) 18.72 0.0 0.675 0.0 0.0 1.713 0.0 0.763 88.715 110.585 442.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.038 24.282 25.28 101.12
Beta Carotene (mcg) 11.04 0.0 0.338 0.0 0.0 1.028 0.0 0.114 5.609 18.128 72.512
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.63 3.75 0.02 0.01 0.08 4.73 18.92
Vitamin D (IU) n/a 0.0 n/a 3.055 n/a n/a n/a n/a 1.988 5.043 20.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.0 7.193 0.0 0.343 0.0 8.886 35.544
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 2.03 n/a 0.0 0.0 n/a n/a 0.21 n/a 0.0 2.24 8.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.2
Vitamin C (mg) 2.1 0.0 2.5 0.4 0.0 0.1 0.0 1.8 0.0 6.9 27.6
Thiamin (mg) 0.418 0.0 0.017 0.014 0.0 0.069 0.262 0.001 0.0 0.78 3.12
Riboflavin (mg) 0.101 0.0 0.01 0.068 0.0 0.069 0.108 0.0 0.001 0.357 1.428
Niacin (mg) 1.253 0.0 0.041 0.613 0.0 1.61 1.79 0.004 0.001 5.311 21.244
Pantothenic acid (mg) 1.027 0.0 0.041 0.255 0.0 0.414 0.149 0.004 0.004 1.893 7.572
Vitamin B-6 (mg) 0.259 0.0 0.041 0.017 0.0 0.103 0.032 0.002 0.0 0.454 1.816
Folate (mcg) 229.92 0.0 6.413 2.716 0.0 17.125 28.89 0.496 0.107 285.666 1142.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.0 0.01 0.11 0.44
Choline (mg) 46.3 0.0 2.1 2.9 n/a 18.6 3.9 0.2 0.7 74.7 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) n/a n/a 0.003 0.007 0.0 0.089 0.043 n/a 0.0 0.143 0.572
Threonine (g) n/a n/a 0.007 0.019 0.0 0.206 0.116 n/a 0.001 0.348 1.392
Isoleucine (g) n/a n/a 0.003 0.014 0.0 0.253 0.146 n/a 0.002 0.418 1.672
Leucine (g) n/a n/a 0.01 0.02 0.0 0.469 0.259 n/a 0.003 0.762 3.048
Lysine (g) n/a n/a 0.014 0.019 0.0 0.243 0.116 n/a 0.002 0.394 1.576
Methionine (g) n/a n/a 0.0 0.005 0.0 0.079 0.062 n/a 0.001 0.147 0.588
Cystine (g) n/a n/a 0.0 0.002 0.0 0.099 0.076 n/a 0.0 0.177 0.708
Phenylalanine (g) n/a n/a 0.01 0.015 0.0 0.325 0.178 n/a 0.001 0.53 2.12
Tyrosine (g) n/a n/a 0.003 0.007 0.0 0.233 0.108 n/a 0.001 0.352 1.408
Valine (g) n/a n/a 0.007 0.039 0.0 0.319 0.162 n/a 0.002 0.528 2.112
Arginine (g) n/a n/a 0.034 0.014 0.0 0.767 0.149 n/a 0.001 0.964 3.856
Histidine (g) n/a n/a 0.003 0.01 0.0 0.164 0.081 n/a 0.001 0.26 1.04
Alanine (g) n/a n/a 0.007 0.034 0.0 0.277 0.13 n/a 0.001 0.449 1.796
Aspartic acid (g) n/a n/a 0.03 0.034 0.0 0.706 0.208 n/a 0.002 0.98 3.92
Glutamic acid (g) n/a n/a 0.088 0.058 0.0 1.514 1.112 n/a 0.006 2.778 11.112
Glycine (g) n/a n/a 0.01 0.015 0.0 0.363 0.132 n/a 0.001 0.521 2.084
Proline (g) n/a n/a 0.003 0.014 0.0 0.301 0.37 n/a 0.003 0.691 2.764
Serine (g) n/a n/a 0.007 0.015 0.0 0.315 0.178 n/a 0.002 0.517 2.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.077 0.0 0.014 0.007 0.505 2.363 0.324 0.0 1.824 5.113 20.452
Phytosterols (mg) n/a n/a 5.063 n/a 17.0 n/a 2.16 n/a n/a 24.223 96.892
Monounsaturated Fat (g) 0.091 0.0 0.003 0.0 1.546 10.755 0.275 0.0 0.746 13.416 53.664
Polyunsaturated (g) 0.25 0.0 0.007 0.024 4.43 3.689 0.556 0.0 0.108 9.062 36.248