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Receta Lentil Olive Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cremini mushrooms
220.0g 		garlic
7.83g 		pepper
97.58g 		thyme
0.5g 		tarragon
0.15g 		kalamata olives
67.5g 		lentils
96.0g 		breadcrumbs
108.0g 		soy sauce
32.0g 		lemon juice
10.17g 		smoke
1.23g 		Total Per Serving Total for Recipe
Protein (g) 5.5 0.5 0.84 0.05 0.03 0.59 24.77 14.42 2.01 0.04 0.0 48.75 48.75
Total Fat (g) 0.22 0.04 0.17 0.04 0.01 6.44 1.02 5.72 0.01 0.0 0.0 13.67 13.67
Carbohydrates (g) 9.06 2.59 4.53 0.32 0.08 4.09 57.68 77.74 2.44 0.88 0.0 159.39 159.39
Ash (g) 2.16 0.12 0.42 0.06 0.02 n/a 2.56 3.1 4.9 0.03 n/a 13.36 13.36
Calories (kcal) 59.399 11.667 19.516 1.38 0.443 70.875 338.88 426.6 16.96 2.543 0.0 948.262 948.262
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 64.43 n/a n/a n/a 64.43 64.43
Sucrose (g) n/a n/a 0.11 n/a n/a n/a 1.41 0.0 n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) n/a n/a 1.13 n/a n/a n/a 0.0 1.97 n/a n/a n/a 3.1 3.1
Fructose (g) n/a n/a 1.09 n/a n/a n/a 0.26 2.66 n/a n/a n/a 4.01 4.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.29 2.07 n/a n/a n/a 2.36 2.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.06 4.59 91.62 0.04 0.01 54.88 9.98 7.03 22.65 9.23 n/a 403.08 403.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.78 0.08 2.34 0.01 n/a 0.0 1.95 6.7 0.54 0.24 0.0 15.65 15.65
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 1.7 0.2 0.0 2.0 29.3 4.9 0.3 0.0 0.0 39.8 39.8
Calcium (mg) 39.599 14.172 9.758 9.45 1.709 60.75 53.76 197.64 6.08 0.712 n/a 393.63 393.63
Iron (mg) 0.88 0.13 0.33 0.62 0.05 2.23 7.24 5.22 0.62 0.0 n/a 17.32 17.32
Magnesium (mg) 19.8 1.958 9.758 1.1 0.521 2.7 117.12 46.44 13.76 0.61 n/a 213.766 213.766
Phosphorus (mg) 263.995 11.98 19.516 1.005 0.47 2.025 432.96 178.2 40.0 0.61 n/a 950.761 950.761
Potassium (mg) 985.582 31.398 170.765 4.07 4.53 5.4 916.8 211.68 69.44 12.611 0.0 2412.276 2412.276
Sodium (mg) 13.2 1.331 2.927 0.275 0.093 594.0 5.76 790.56 1803.84 0.102 0.0 3212.088 3212.088
Zinc (mg) 2.42 0.09 0.13 0.03 0.01 0.15 4.59 1.57 0.17 0.01 n/a 9.15 9.15
Copper (mg) 1.1 0.023 0.068 0.004 0.001 0.162 0.499 0.281 0.032 0.003 n/a 2.174 2.174
Manganese (mg) 0.308 0.131 0.117 0.039 0.012 n/a 1.277 0.994 0.134 0.001 n/a 3.013 3.013
Selenium (mcg) 57.2 1.1 0.0 0.0 0.0 0.6 8.0 27.2 0.2 0.0 n/a 94.3 94.3
Vitamin A, IU (IU) 0.0 0.705 361.046 19.0 6.3 n/a 37.44 0.0 0.0 2.034 n/a 426.525 426.525
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.95 0.315 12.825 1.92 0.0 0.0 0.102 n/a 33.676 33.676
Beta Carotene (mcg) n/a 0.392 202.966 11.32 n/a 153.225 22.08 0.0 0.0 0.305 n/a 390.288 390.288
Vitamin E (mg) 0.02 0.01 0.36 0.04 n/a 1.11 0.47 0.09 0.0 0.02 n/a 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 332.748 4.31 n/a 344.25 0.0 0.0 0.0 0.915 n/a 683.476 683.476
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 4.06 0.82 n/a n/a n/a 4.88 4.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.19 n/a n/a n/a 0.19 0.19
Vitamin C (mg) 0.0 2.4 78.5 0.3 0.1 0.7 4.2 0.0 0.0 4.7 n/a 90.9 90.9
Thiamin (mg) 0.22 0.016 0.059 0.003 0.0 0.0 0.835 1.048 0.01 0.003 n/a 2.193 2.193
Riboflavin (mg) 1.078 0.009 0.029 0.002 0.002 0.0 0.202 0.432 0.054 0.001 n/a 1.809 1.809
Niacin (mg) 8.36 0.055 0.468 0.025 0.013 0.02 2.506 7.16 0.704 0.01 n/a 19.322 19.322
Pantothenic acid (mg) 3.3 0.047 0.098 n/a n/a n/a 2.054 0.594 0.096 0.01 n/a 6.199 6.199
Vitamin B-6 (mg) 0.242 0.097 0.215 0.003 0.004 0.007 0.518 0.13 0.048 0.005 n/a 1.268 1.268
Folate (mcg) 30.799 0.235 9.758 1.37 0.411 0.0 459.84 115.56 4.48 1.322 n/a 623.775 623.775
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 n/a 0.6 0.6
Choline (mg) 48.6 1.8 5.4 0.2 n/a 6.2 92.5 15.8 5.9 0.5 n/a 176.9 176.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 0.0 n/a 88.56 88.56
Tryptophan (g) 0.132 0.005 0.01 0.001 n/a n/a n/a 0.173 0.029 n/a n/a 0.35 0.35
Threonine (g) 0.242 0.013 0.039 0.001 n/a n/a n/a 0.464 0.08 n/a n/a 0.839 0.839
Isoleucine (g) 0.22 0.017 0.02 0.002 n/a n/a n/a 0.583 0.096 n/a n/a 0.938 0.938
Leucine (g) 0.33 0.024 0.039 0.002 n/a n/a n/a 1.037 0.16 n/a n/a 1.592 1.592
Lysine (g) 0.55 0.021 0.039 0.001 n/a n/a n/a 0.464 0.115 n/a n/a 1.191 1.191
Methionine (g) 0.11 0.006 0.01 n/a n/a n/a n/a 0.248 0.029 n/a n/a 0.403 0.403
Cystine (g) 0.022 0.005 0.01 n/a n/a n/a n/a 0.302 0.035 n/a n/a 0.375 0.375
Phenylalanine (g) 0.22 0.014 0.088 n/a n/a n/a n/a 0.713 0.106 n/a n/a 1.14 1.14
Tyrosine (g) 0.11 0.006 0.01 n/a n/a n/a n/a 0.432 0.074 n/a n/a 0.632 0.632
Valine (g) 0.264 0.023 0.039 0.003 n/a n/a n/a 0.648 0.099 n/a n/a 1.075 1.075
Arginine (g) 0.264 0.049 0.029 n/a n/a n/a n/a 0.594 0.138 n/a n/a 1.074 1.074
Histidine (g) 0.154 0.009 0.01 n/a n/a n/a n/a 0.324 0.051 n/a n/a 0.548 0.548
Alanine (g) 0.418 0.01 0.039 n/a n/a n/a n/a 0.518 0.09 n/a n/a 1.075 1.075
Aspartic acid (g) 0.506 0.038 0.205 n/a n/a n/a n/a 0.832 0.214 n/a n/a 1.795 1.795
Glutamic acid (g) 0.946 0.063 0.185 n/a n/a n/a n/a 4.45 0.474 n/a n/a 6.118 6.118
Glycine (g) 0.242 0.016 0.029 n/a n/a n/a n/a 0.529 0.09 n/a n/a 0.906 0.906
Proline (g) 0.396 0.008 0.02 n/a n/a n/a n/a 1.48 0.147 n/a n/a 2.05 2.05
Serine (g) 0.242 0.015 0.049 n/a n/a n/a n/a 0.713 0.115 n/a n/a 1.134 1.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.022 0.007 0.059 0.014 0.003 0.851 0.154 1.296 0.003 0.0 0.0 2.407 2.407
Phytosterols (mg) n/a n/a 8.782 0.815 0.122 n/a n/a 8.64 n/a n/a n/a 18.359 18.359
Monounsaturated Fat (g) 0.0 0.001 0.01 0.002 0.001 4.752 0.182 1.102 0.003 0.0 0.0 6.053 6.053
Polyunsaturated (g) 0.088 0.02 0.059 0.006 0.006 0.547 0.499 2.225 0.006 0.0 0.0 3.455 3.455