Receta Lentil, Orzo And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Tarragon Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
316.0g 		chicken broth
4.93g 		lentils
32.0g 		orzo
19.72g 		potato
26.63g 		carrot
9.05g 		celery
11.87g 		balsamic vinegar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 8.26 2.57 0.54 0.08 0.08 0.01 11.59 69.54
Total Fat (g) 0.0 0.0 0.34 0.3 0.02 0.02 0.02 0.0 0.71 4.26
Carbohydrates (g) 0.0 0.02 19.23 14.72 4.65 0.87 0.35 0.45 40.29 241.74
Ash (g) 0.32 0.03 0.85 0.17 0.29 0.09 0.09 0.01 1.85 11.1
Calories (kcal) 0.0 0.345 112.96 73.143 20.501 3.71 1.899 2.347 214.904 1289.424
Starch (g) n/a n/a n/a 12.31 4.11 0.13 0.0 n/a 16.55 99.3
Sucrose (g) n/a n/a 0.47 0.09 0.05 0.32 0.01 0.0 0.95 5.7
Glucose (dextrose) (g) n/a n/a 0.0 0.02 0.09 0.05 0.07 0.2 0.43 2.58
Fructose (g) n/a n/a 0.09 0.02 0.07 0.05 0.06 0.2 0.49 2.94
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.1 0.39 0.0 0.0 0.0 0.0 0.48 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 315.68 4.82 3.33 1.95 21.12 7.99 11.32 2.04 368.26 2209.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.65 0.53 0.21 0.43 0.22 0.4 2.43 14.58
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.0 9.8 0.6 0.6 0.3 0.2 n/a 11.4 68.4
Calcium (mg) 9.48 0.296 17.92 4.14 3.195 2.986 4.747 0.72 43.483 260.898
Iron (mg) 0.0 0.01 2.41 0.65 0.21 0.03 0.02 0.02 3.35 20.1
Magnesium (mg) 3.16 0.049 39.04 10.449 6.124 1.086 1.305 0.32 61.533 369.198
Phosphorus (mg) 0.0 0.641 144.32 37.261 15.176 3.167 2.848 0.507 203.92 1223.52
Potassium (mg) 0.0 3.943 305.6 43.964 112.091 28.955 30.853 2.987 528.393 3170.358
Sodium (mg) 12.64 7.787 1.92 1.183 1.598 6.243 9.493 0.613 41.477 248.862
Zinc (mg) 0.03 0.0 1.53 0.28 0.08 0.02 0.02 0.0 1.96 11.76
Copper (mg) 0.032 0.001 0.166 0.057 0.029 0.005 0.005 0.001 0.296 1.776
Manganese (mg) 0.0 0.002 0.426 0.181 0.04 0.013 0.012 0.003 0.677 4.062
Selenium (mcg) 0.0 0.0 2.7 12.5 0.1 0.0 0.0 n/a 15.3 91.8
Vitamin A, IU (IU) 0.0 0.0 12.48 0.0 0.533 1511.615 53.281 0.0 1577.908 9467.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.64 0.0 0.0 75.554 2.611 0.0 78.804 472.824
Beta Carotene (mcg) 0.0 0.0 7.36 0.0 0.266 749.654 32.04 n/a 789.321 4735.926
Vitamin E (mg) 0.0 0.0 0.16 0.02 0.0 0.06 0.03 n/a 0.27 1.62
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.549 2.13 23.164 33.583 n/a 62.425 374.55
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 1.35 0.17 0.0 0.0 0.0 n/a 1.53 9.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.4 0.0 5.2 0.5 0.4 0.0 7.9 47.4
Thiamin (mg) 0.0 0.0 0.278 0.175 0.021 0.006 0.002 n/a 0.484 2.904
Riboflavin (mg) 0.0 0.0 0.067 0.079 0.008 0.005 0.007 n/a 0.167 1.002
Niacin (mg) 0.0 0.025 0.835 1.416 0.28 0.089 0.038 n/a 2.682 16.092
Pantothenic acid (mg) 0.0 0.0 0.685 0.085 0.08 0.024 0.03 n/a 0.904 5.424
Vitamin B-6 (mg) 0.0 0.0 0.173 0.028 0.08 0.013 0.008 n/a 0.302 1.812
Folate (mcg) 0.0 0.0 153.28 46.725 4.26 1.719 4.272 n/a 210.256 1261.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 30.8 3.0 3.2 0.8 0.7 n/a 38.6 231.6
Folic acid (mcg) 0.0 0.0 0.0 43.176 0.0 0.0 0.0 n/a 43.176 259.056
Tryptophan (g) n/a n/a n/a 0.037 0.008 0.001 0.001 n/a 0.048 0.288
Threonine (g) n/a n/a n/a 0.091 0.021 0.017 0.002 n/a 0.132 0.792
Isoleucine (g) n/a n/a n/a 0.101 0.021 0.007 0.002 n/a 0.131 0.786
Leucine (g) n/a n/a n/a 0.195 0.032 0.009 0.004 n/a 0.24 1.44
Lysine (g) n/a n/a n/a 0.059 0.035 0.009 0.004 n/a 0.106 0.636
Methionine (g) n/a n/a n/a 0.03 0.008 0.002 0.001 n/a 0.041 0.246
Cystine (g) n/a n/a n/a 0.051 0.008 0.007 0.0 n/a 0.066 0.396
Phenylalanine (g) n/a n/a n/a 0.132 0.024 0.005 0.002 n/a 0.164 0.984
Tyrosine (g) n/a n/a n/a 0.047 0.021 0.004 0.001 n/a 0.073 0.438
Valine (g) n/a n/a n/a 0.116 0.032 0.006 0.004 n/a 0.158 0.948
Arginine (g) n/a n/a n/a 0.093 0.027 0.008 0.002 n/a 0.13 0.78
Histidine (g) n/a n/a n/a 0.059 0.013 0.004 0.001 n/a 0.077 0.462
Alanine (g) n/a n/a n/a 0.087 0.016 0.01 0.002 n/a 0.115 0.69
Aspartic acid (g) n/a n/a n/a 0.122 0.136 0.017 0.014 n/a 0.289 1.734
Glutamic acid (g) n/a n/a n/a 0.907 0.093 0.033 0.011 n/a 1.044 6.264
Glycine (g) n/a n/a n/a 0.087 0.016 0.005 0.002 n/a 0.11 0.66
Proline (g) n/a n/a n/a 0.31 0.019 0.005 0.002 n/a 0.335 2.01
Serine (g) n/a n/a n/a 0.122 0.024 0.005 0.002 n/a 0.153 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.051 0.055 0.008 0.004 0.005 0.0 0.124 0.744
Phytosterols (mg) n/a n/a n/a n/a 1.331 n/a 0.712 n/a 2.043 12.258
Monounsaturated Fat (g) 0.0 0.002 0.061 0.034 0.0 0.001 0.004 n/a 0.101 0.606
Polyunsaturated (g) 0.0 0.001 0.166 0.11 0.011 0.011 0.009 n/a 0.309 1.854