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Receta Lentil Pasta Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		oil
4.5g 		tomato
56.42g 		lentil
48.0g 		tobasco sauce
7.05g 		tomatoes sauce
459.38g 		water
888.75g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.0 0.5 12.38 0.09 6.06 0.0 0.06 20.35 20.35
Total Fat (g) 0.1 0.01 4.5 0.11 0.51 0.05 0.83 0.0 0.05 6.17 6.17
Carbohydrates (g) 9.25 0.86 0.0 2.21 28.84 0.06 24.71 0.0 0.32 66.25 66.25
Ash (g) 0.35 0.04 0.0 0.28 1.28 0.14 9.19 0.89 0.04 12.2 12.2
Calories (kcal) 39.6 3.889 39.78 10.156 169.44 0.846 110.251 0.0 1.53 375.492 375.492
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.0 0.71 n/a 1.19 n/a 0.0 2.88 2.88
Glucose (dextrose) (g) 1.95 n/a n/a 0.71 0.0 n/a 10.7 n/a 0.01 13.37 13.37
Fructose (g) 1.28 n/a n/a 0.77 0.13 n/a 7.63 n/a 0.01 9.81 9.81
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.14 n/a 0.0 n/a 0.0 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 0.0 53.32 4.99 6.71 418.59 887.86 0.04 1461.25 1461.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 0.0 1.48 0.97 0.01 19.52 0.0 0.02 26.24 26.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.7 14.6 0.0 6.9 0.0 0.2 24.2 24.2
Calcium (mg) 22.77 4.724 0.0 5.642 26.88 0.846 59.719 26.663 7.88 155.124 155.124
Iron (mg) 0.21 0.04 0.0 0.15 3.62 0.08 4.69 0.0 0.22 9.01 9.01
Magnesium (mg) 9.9 0.653 0.0 6.206 58.56 0.846 73.501 8.888 1.35 159.903 159.903
Phosphorus (mg) 28.71 3.993 0.0 13.541 216.48 1.622 119.439 0.0 1.0 384.784 384.784
Potassium (mg) 144.54 10.466 0.0 133.715 458.4 9.024 1520.548 0.0 8.345 2285.038 2285.038
Sodium (mg) 3.96 0.444 0.0 2.821 2.88 44.627 2407.151 35.55 0.075 2497.507 2497.507
Zinc (mg) 0.17 0.03 0.0 0.1 2.29 0.01 0.92 0.09 0.02 3.63 3.63
Copper (mg) 0.04 0.008 0.0 0.034 0.25 0.006 0.551 0.089 0.005 0.981 0.981
Manganese (mg) 0.129 0.044 n/a 0.062 0.638 0.008 0.505 0.0 0.023 1.409 1.409
Selenium (mcg) 0.5 0.4 0.0 0.0 4.0 0.0 0.9 0.0 0.0 5.8 5.8
Vitamin A, IU (IU) 1.98 0.235 0.0 469.979 18.72 115.62 1989.115 0.0 34.515 2630.164 2630.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 0.96 5.781 101.064 0.0 1.725 133.226 133.226
Beta Carotene (mcg) 0.99 0.131 0.0 253.326 11.04 64.79 1189.794 0.0 20.56 1540.63 1540.63
Vitamin E (mg) 0.02 0.0 0.41 0.3 0.24 0.0 6.52 0.0 0.09 7.59 7.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 64216.73 0.0 0.0 65668.417 65668.417
Lutein + zeaxanthin (mcg) 3.96 0.418 0.0 69.397 0.0 0.705 105.657 0.0 4.31 184.447 184.447
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.09 n/a 0.05 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 2.03 n/a 0.46 n/a 0.1 2.66 2.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 7.3 0.8 0.0 7.2 2.1 0.3 32.2 0.0 0.3 50.1 50.1
Thiamin (mg) 0.05 0.005 0.0 0.023 0.418 0.002 0.092 0.0 0.002 0.591 0.591
Riboflavin (mg) 0.03 0.003 0.0 0.011 0.101 0.006 0.322 0.0 0.002 0.473 0.473
Niacin (mg) 0.119 0.018 0.0 0.333 1.253 0.013 4.502 0.0 0.031 6.268 6.268
Pantothenic acid (mg) 0.119 0.016 0.0 0.051 1.027 0.008 1.424 0.0 n/a 2.644 2.644
Vitamin B-6 (mg) 0.119 0.032 0.0 0.045 0.259 0.011 0.459 0.0 0.006 0.932 0.932
Folate (mcg) 18.81 0.078 0.0 8.463 229.92 0.071 50.532 0.0 1.37 309.244 309.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 n/a 3.8 46.3 0.0 45.5 0.0 0.2 102.3 102.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.071 0.071
Tryptophan (g) 0.01 0.002 0.0 0.006 n/a 0.001 0.046 n/a n/a 0.065 0.065
Threonine (g) 0.02 0.004 0.0 0.017 n/a 0.004 0.184 n/a n/a 0.228 0.228
Isoleucine (g) 0.01 0.006 0.0 0.011 n/a 0.003 0.138 n/a n/a 0.168 0.168
Leucine (g) 0.03 0.008 0.0 0.017 n/a 0.005 0.184 n/a n/a 0.243 0.243
Lysine (g) 0.04 0.007 0.0 0.017 n/a 0.004 0.184 n/a n/a 0.252 0.252
Methionine (g) 0.0 0.002 0.0 0.006 n/a 0.001 0.046 n/a n/a 0.055 0.055
Cystine (g) 0.0 0.002 0.0 0.006 n/a 0.002 0.046 n/a n/a 0.056 0.056
Phenylalanine (g) 0.03 0.005 0.0 0.039 n/a 0.003 0.459 n/a n/a 0.536 0.536
Tyrosine (g) 0.01 0.002 0.0 0.006 n/a 0.002 0.092 n/a n/a 0.112 0.112
Valine (g) 0.02 0.008 0.0 0.011 n/a 0.004 0.138 n/a n/a 0.181 0.181
Arginine (g) 0.099 0.016 0.0 0.011 n/a 0.004 0.138 n/a n/a 0.269 0.269
Histidine (g) 0.01 0.003 0.0 0.006 n/a 0.002 0.092 n/a n/a 0.112 0.112
Alanine (g) 0.02 0.003 0.0 0.017 n/a 0.004 0.184 n/a n/a 0.227 0.227
Aspartic acid (g) 0.089 0.013 0.0 0.079 n/a 0.013 0.919 n/a n/a 1.113 1.113
Glutamic acid (g) 0.257 0.021 0.0 0.243 n/a 0.012 2.986 n/a n/a 3.519 3.519
Glycine (g) 0.03 0.005 0.0 0.011 n/a 0.004 0.138 n/a n/a 0.188 0.188
Proline (g) 0.01 0.003 0.0 0.011 n/a 0.004 0.092 n/a n/a 0.12 0.12
Serine (g) 0.02 0.005 0.0 0.017 n/a 0.004 0.184 n/a n/a 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.04 0.002 0.334 0.017 0.077 0.008 0.138 0.0 0.013 0.629 0.629
Phytosterols (mg) 14.85 n/a 11.25 3.949 n/a n/a n/a n/a 1.015 31.064 31.064
Monounsaturated Fat (g) 0.01 0.0 1.023 0.017 0.091 0.004 0.138 0.0 0.003 1.287 1.287
Polyunsaturated (g) 0.02 0.007 2.931 0.045 0.25 0.028 0.322 0.0 0.026 3.628 3.628