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Ingredientes
- 1 x onion minced
- 1 x clove garlic chopped
- 1 tsp oil
- 1 x tomato, (ripe minced)
- 1/4 c. lentil, (brown or possibly red or possibly both)
- 2 x 3 dash tobasco sauce
- 1 x 15 ounce can contadina tomato sauce
- 2 can water, (use the tomato sauce can)
- 1/2 tsp oregano, basil, parsley black pepper salt
Direcciones
- SauteeOnions and Garlic until golden brown and then add in all the ingredients and let come to a boil and then low heat until lentils are cooked thru and sauce will thicken.. you might have to add in a little more water..
- Serve this over capellini and with garlic bread ofcourse and a green salad with balsamic vinegar...I hope you all enjoy this and let me know how ya like it..a heart healthy recipe.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1566g | |
| Calories 375 | |
| Calories from Fat 54 | 14% |
| Total Fat 6.17g | 8% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 2498mg | 104% |
| Potassium 2285mg | 65% |
| Total Carbs 66.25g | 18% |
| Dietary Fiber 24.2g | 81% |
| Sugars 26.24g | 17% |
| Protein 20.35g | 33% |
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