Receta Lentil Rice Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, or possibly 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		lentils
48.0g 		onion
18.0g 		egg whites
0.0g 		salt
1.5g 		bread crumbs
27.0g 		tomatoes
60.0g 		thyme
0.06g 		sage
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.67 12.38 0.2 n/a 0.0 3.6 0.47 0.01 0.01 20.34 81.36
Total Fat (g) 1.35 0.51 0.02 n/a 0.0 1.43 0.08 0.0 0.01 3.4 13.6
Carbohydrates (g) 35.72 28.84 1.68 n/a 0.0 19.43 2.4 0.04 0.05 88.17 352.68
Ash (g) 0.71 1.28 0.06 n/a 1.5 0.77 0.49 0.01 0.01 4.82 19.28
Calories (kcal) 171.125 169.44 7.2 n/a 0.0 106.65 10.2 0.173 0.276 465.063 1860.252
Starch (g) n/a n/a 0.0 n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) 0.39 0.71 0.18 n/a n/a 0.0 0.01 n/a n/a 1.28 5.12
Glucose (dextrose) (g) n/a 0.0 0.35 n/a n/a 0.49 0.66 n/a n/a 1.51 6.04
Fructose (g) n/a 0.13 0.23 n/a n/a 0.66 0.76 n/a n/a 1.79 7.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 0.0 n/a n/a 0.52 0.0 n/a n/a 0.66 2.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 4.99 16.04 n/a 0.0 1.76 56.57 0.0 0.01 84.17 336.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.97 0.76 n/a 0.0 1.67 1.43 0.0 0.0 5.24 20.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 14.6 0.3 n/a 0.0 1.2 0.6 0.0 0.0 18.4 73.6
Calcium (mg) 10.638 26.88 4.14 n/a 0.36 49.41 18.6 1.181 1.446 112.654 450.616
Iron (mg) 0.68 3.62 0.04 n/a 0.0 1.3 0.58 0.08 0.02 6.33 25.32
Magnesium (mg) 66.138 58.56 1.8 n/a 0.015 11.61 6.6 0.138 0.375 145.235 580.94
Phosphorus (mg) 154.013 216.48 5.22 n/a 0.0 44.55 11.4 0.126 0.08 431.868 1727.472
Potassium (mg) 103.138 458.4 26.28 n/a 0.12 52.92 112.8 0.509 0.936 755.103 3020.412
Sodium (mg) 3.238 2.88 0.72 n/a 581.37 197.64 85.8 0.034 0.01 871.692 3486.768
Zinc (mg) 0.93 2.29 0.03 n/a 0.0 0.39 0.08 0.0 0.0 3.74 14.96
Copper (mg) 0.13 0.25 0.007 n/a 0.0 0.07 0.042 0.001 0.001 0.5 2.0
Manganese (mg) 1.73 0.638 0.023 n/a 0.002 0.248 0.048 0.005 0.003 2.697 10.788
Selenium (mcg) 10.8 4.0 0.1 n/a 0.0 6.8 0.1 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 0.0 18.72 0.36 n/a 0.0 0.0 70.2 2.375 5.163 96.818 387.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 n/a 0.0 0.0 3.6 0.119 0.258 4.937 19.748
Beta Carotene (mcg) 0.0 11.04 0.18 n/a 0.0 0.0 42.0 1.415 3.049 57.684 230.736
Vitamin E (mg) 0.56 0.24 0.0 n/a 0.0 0.02 0.41 0.0 0.01 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1660.2 0.0 0.0 1660.2 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 n/a 0.0 0.0 51.6 0.539 0.754 53.613 214.452
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 2.03 0.0 n/a n/a 0.21 0.03 n/a n/a 2.27 9.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 2.1 1.3 n/a 0.0 0.0 5.6 0.0 0.0 9.1 36.4
Thiamin (mg) 0.185 0.418 0.009 n/a 0.0 0.262 0.03 0.0 0.001 0.904 3.616
Riboflavin (mg) 0.042 0.101 0.005 n/a 0.0 0.108 0.036 0.0 0.0 0.292 1.168
Niacin (mg) 2.354 1.253 0.022 n/a 0.0 1.79 0.426 0.003 0.005 5.853 23.412
Pantothenic acid (mg) 0.689 1.027 0.022 n/a 0.0 0.149 0.072 n/a n/a 1.958 7.832
Vitamin B-6 (mg) 0.236 0.259 0.022 n/a 0.0 0.032 0.066 0.0 0.002 0.618 2.472
Folate (mcg) 9.25 229.92 3.42 n/a 0.0 28.89 4.8 0.171 0.24 276.691 1106.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.09 0.36
Choline (mg) 14.2 46.3 1.1 n/a 0.0 3.9 4.2 0.0 0.0 69.8 279.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.046 n/a 0.002 n/a 0.0 0.043 0.006 0.0 n/a 0.097 0.388
Threonine (g) 0.134 n/a 0.004 n/a 0.0 0.116 0.024 0.0 n/a 0.278 1.112
Isoleucine (g) 0.157 n/a 0.002 n/a 0.0 0.146 0.012 0.0 n/a 0.317 1.268
Leucine (g) 0.305 n/a 0.005 n/a 0.0 0.259 0.018 0.0 n/a 0.588 2.352
Lysine (g) 0.139 n/a 0.007 n/a 0.0 0.116 0.018 0.0 n/a 0.28 1.12
Methionine (g) 0.083 n/a 0.0 n/a 0.0 0.062 0.006 n/a n/a 0.151 0.604
Cystine (g) 0.046 n/a 0.0 n/a 0.0 0.076 0.006 n/a n/a 0.128 0.512
Phenylalanine (g) 0.19 n/a 0.005 n/a 0.0 0.178 0.018 n/a n/a 0.391 1.564
Tyrosine (g) 0.139 n/a 0.002 n/a 0.0 0.108 0.012 n/a n/a 0.261 1.044
Valine (g) 0.217 n/a 0.004 n/a 0.0 0.162 0.012 0.0 n/a 0.395 1.58
Arginine (g) 0.278 n/a 0.018 n/a 0.0 0.149 0.012 n/a n/a 0.456 1.824
Histidine (g) 0.093 n/a 0.002 n/a 0.0 0.081 0.012 n/a n/a 0.187 0.748
Alanine (g) 0.213 n/a 0.004 n/a 0.0 0.13 0.018 n/a n/a 0.364 1.456
Aspartic acid (g) 0.342 n/a 0.016 n/a 0.0 0.208 0.096 n/a n/a 0.662 2.648
Glutamic acid (g) 0.749 n/a 0.047 n/a 0.0 1.112 0.288 n/a n/a 2.196 8.784
Glycine (g) 0.18 n/a 0.005 n/a 0.0 0.132 0.012 n/a n/a 0.33 1.32
Proline (g) 0.171 n/a 0.002 n/a 0.0 0.37 0.012 n/a n/a 0.555 2.22
Serine (g) 0.19 n/a 0.004 n/a 0.0 0.178 0.018 n/a n/a 0.389 1.556
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.077 0.007 n/a 0.0 0.324 0.012 0.002 0.006 0.696 2.784
Phytosterols (mg) n/a n/a 2.7 n/a 0.0 2.16 n/a 0.102 0.214 5.175 20.7
Monounsaturated Fat (g) 0.49 0.091 0.002 n/a 0.0 0.275 0.012 0.0 0.002 0.873 3.492
Polyunsaturated (g) 0.481 0.25 0.004 n/a 0.0 0.556 0.03 0.001 0.002 1.323 5.292