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Receta Lentil, Roasted Turnip and Chard Soup

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Ingredientes

  • Bunch of baby turnips (I used about 7 or 8)
  • Splash of olive oil
  • salt and pepper to taste
  • 1 large onion, diced finely
  • 4 gloves garlic, minced
  • 5-6 cups vegetable broth
  • 1 t. cumin
  • 1/2 t. coriander
  • 1 ½ cup green lentils
  • Bunch of chard, chopped into bite-sized pieces
  • 1-2+ teaspoons of hot sauce(I'm very liberal with my hot sauce)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1867g
Calories 1184  
Calories from Fat 35 3%
Total Fat 4.01g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5361mg 223%
Potassium 3365mg 96%
Total Carbs 212.03g 57%
Dietary Fiber 93.3g 311%
Sugars 27.09g 18%
Protein 78.02g 125%
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