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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		lentils
64.0g 		pearl barley
16.67g 		water
237.0g 		coriander
0.23g 		cloves
0.09g 		prunes
25.23g 		pears
80.1g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 16.51 1.65 0.0 0.03 0.01 0.55 0.3 0.0 19.07 114.42
Total Fat (g) 1.92 0.68 0.19 0.0 0.04 0.02 0.1 0.1 0.0 3.04 18.24
Carbohydrates (g) 0.0 38.45 12.95 0.0 0.12 0.05 16.12 12.38 0.0 80.08 480.48
Ash (g) 0.0 1.71 0.19 0.24 0.01 0.01 0.67 0.26 1.0 4.08 24.48
Calories (kcal) 16.969 225.92 58.667 0.0 0.671 0.285 60.552 46.458 0.0 409.521 2457.126
Starch (g) n/a n/a n/a n/a n/a n/a 1.29 n/a n/a 1.29 7.74
Sucrose (g) n/a 0.94 n/a n/a n/a 0.0 0.04 0.62 n/a 1.6 9.6
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 6.42 2.21 n/a 8.64 51.84
Fructose (g) n/a 0.17 n/a n/a n/a 0.0 3.14 4.99 n/a 8.31 49.86
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.19 n/a n/a n/a 0.0 0.02 0.01 n/a 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 6.66 1.68 236.76 0.02 0.01 7.8 67.05 0.0 320.41 1922.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 0.13 0.0 n/a 0.0 9.62 7.85 0.0 18.91 113.46
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 19.5 2.6 0.0 0.1 0.0 1.8 2.5 0.0 26.5 159.0
Calcium (mg) 0.568 35.84 4.833 7.11 1.595 0.571 10.849 7.209 0.24 68.815 412.89
Iron (mg) 0.0 4.83 0.42 0.0 0.04 0.01 0.23 0.14 0.0 5.66 33.96
Magnesium (mg) 0.047 78.08 13.167 2.37 0.743 0.233 10.344 5.607 0.01 110.601 663.606
Phosphorus (mg) 0.568 288.64 36.833 0.0 0.92 0.093 17.409 8.811 0.0 353.274 2119.644
Potassium (mg) 0.568 611.2 46.667 0.0 2.851 0.973 184.684 95.319 0.08 942.341 5654.046
Sodium (mg) 0.26 3.84 1.5 9.48 0.079 0.215 0.505 0.801 387.58 404.259 2425.554
Zinc (mg) 0.0 3.06 0.36 0.02 0.01 0.0 0.11 0.08 0.0 3.64 21.84
Copper (mg) 0.0 0.333 0.07 0.024 0.002 0.0 0.071 0.064 0.0 0.565 3.39
Manganese (mg) 0.0 0.851 0.22 0.0 0.004 0.027 0.076 0.04 0.001 1.219 7.314
Selenium (mcg) 0.0 5.3 6.3 0.0 0.1 0.0 0.1 0.1 0.0 11.8 70.8
Vitamin A, IU (IU) 59.143 24.96 3.667 0.0 0.0 0.468 197.046 18.423 0.0 303.707 1822.242
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 16.188 1.28 0.167 0.0 0.0 0.024 9.84 0.801 0.0 28.299 169.794
Beta Carotene (mcg) 3.739 14.72 2.167 0.0 n/a 0.074 99.406 10.413 0.0 130.519 783.114
Vitamin E (mg) 0.05 0.31 0.0 0.0 n/a 0.01 0.11 0.1 0.0 0.58 3.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 26.667 0.0 n/a 0.0 37.34 36.045 0.0 100.052 600.312
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 2.71 n/a n/a n/a n/a 0.01 0.02 n/a 2.74 16.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.1 0.2 3.4 0.0 6.5 39.0
Thiamin (mg) 0.0 0.557 0.032 0.0 0.001 0.0 0.013 0.008 0.0 0.61 3.66
Riboflavin (mg) 0.001 0.134 0.018 0.0 0.001 0.0 0.048 0.024 0.0 0.226 1.356
Niacin (mg) 0.001 1.67 0.767 0.0 0.005 0.001 0.474 0.128 0.0 3.047 18.282
Pantothenic acid (mg) 0.003 1.37 0.047 0.0 n/a n/a 0.106 0.04 0.0 1.565 9.39
Vitamin B-6 (mg) 0.0 0.346 0.043 0.0 n/a 0.001 0.053 0.024 0.0 0.466 2.796
Folate (mcg) 0.071 306.56 3.833 0.0 0.0 0.082 1.009 5.607 0.0 317.163 1902.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 61.7 6.3 0.0 n/a 0.0 2.5 4.1 0.0 75.1 450.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.028 n/a n/a n/a 0.008 0.0 0.0 0.036 0.216
Threonine (g) 0.001 n/a 0.057 n/a n/a n/a 0.013 0.008 0.0 0.078 0.468
Isoleucine (g) 0.001 n/a 0.06 n/a n/a n/a 0.01 0.008 0.0 0.079 0.474
Leucine (g) 0.002 n/a 0.112 n/a n/a n/a 0.018 0.016 0.0 0.147 0.882
Lysine (g) 0.002 n/a 0.062 n/a n/a n/a 0.013 0.016 0.0 0.092 0.552
Methionine (g) 0.0 n/a 0.032 n/a n/a n/a 0.005 0.0 0.0 0.037 0.222
Cystine (g) 0.0 n/a 0.037 n/a n/a n/a 0.003 0.0 0.0 0.039 0.234
Phenylalanine (g) 0.001 n/a 0.093 n/a n/a n/a 0.025 0.008 0.0 0.128 0.768
Tyrosine (g) 0.001 n/a 0.047 n/a n/a n/a 0.005 0.0 0.0 0.053 0.318
Valine (g) 0.001 n/a 0.082 n/a n/a n/a 0.015 0.016 0.0 0.114 0.684
Arginine (g) 0.001 n/a 0.083 n/a n/a n/a 0.01 0.008 0.0 0.102 0.612
Histidine (g) 0.0 n/a 0.037 n/a n/a n/a 0.008 0.0 0.0 0.045 0.27
Alanine (g) 0.001 n/a 0.065 n/a n/a n/a 0.018 0.008 0.0 0.091 0.546
Aspartic acid (g) 0.001 n/a 0.103 n/a n/a n/a 0.202 0.088 0.0 0.395 2.37
Glutamic acid (g) 0.004 n/a 0.432 n/a n/a n/a 0.028 0.024 0.0 0.488 2.928
Glycine (g) 0.0 n/a 0.06 n/a n/a n/a 0.013 0.008 0.0 0.081 0.486
Proline (g) 0.002 n/a 0.197 n/a n/a n/a 0.033 0.016 0.0 0.247 1.482
Serine (g) 0.001 n/a 0.07 n/a n/a n/a 0.015 0.016 0.0 0.102 0.612
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.102 0.04 0.0 0.002 0.005 0.023 0.008 0.0 1.396 8.376
Phytosterols (mg) n/a n/a n/a n/a 0.104 0.226 n/a 6.408 0.0 6.738 40.428
Monounsaturated Fat (g) 0.497 0.122 0.025 0.0 0.031 0.001 0.013 0.024 0.0 0.713 4.278
Polyunsaturated (g) 0.072 0.333 0.093 0.0 0.004 0.006 0.015 0.024 0.0 0.547 3.282