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Ingredientes
- 1 Tbsp. unsalted butter or possibly oil
- 2 c. dry lentils picked over and rinsed
- 1/2 c. pearl barley picked over and rinsed
- 6 c. water
- 3/4 tsp grnd coriander
- 1/4 tsp grnd cloves
- 1 c. prunes pitted and halved
- 3 x pears ripe
- 1 tsp salt or possibly to taste
Direcciones
- 1. Peel, core and cut the 3 ripe pears into large chunks.
- 2. Heat the butter in the pressure cooker and stir in the lentils and barley. Add in the remaining ingredients except the salt. Lock the lid in place and bring to high pressure over high heat. Adjust the heat to maintain high pressure, and cook for 20 min. Let the pressure drop naturally or possibly use a quick-release method. Remove the lid, tilting it away from you to allow any excess steam to escape. Add in salt to taste, and serve.
- NOTES : This soup is an elegant and dressed-up version of an old favourite. The thickness of the soup is unpredictable, so stand by with a bit of water or possibly stock to thin it down if necessary. - notes from Lorna Sass
- Specific notes about my try: I used grapeseed oil instead of butter. I used green/brown lentils and then wondered whether I should have used the orange type. Not liking cloves much, I used 1/4 tsp. grnd cinnamon. I didn't add in salt at the end, but I did add in a bit to my serving. I pureed the soup, even though this was not part of the directions. The soup was the texture of cooked oatmeal. The fruits completely hid the taste of the lentils, but I did not mind. I probably should have added water to thin this down to normal soup texture. I will probably make this again.
- I wanted to cook something unusual this evening, so I made up a batch of this very sweet lentil soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 6 servings | |
| Calories 410 | |
| Calories from Fat 27 | 7% |
| Total Fat 3.04g | 4% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 404mg | 17% |
| Potassium 942mg | 27% |
| Total Carbs 80.08g | 21% |
| Dietary Fiber 26.5g | 88% |
| Sugars 18.91g | 13% |
| Protein 19.07g | 31% |
