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Lentil Spread With Whole Grain Crackers - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Safflower oil -- for coating Pan
1 c. Whole wheat or possibly rye bread Crumbs
1 1/4 c. Whole-wheat pastry flour Whole-Grain Crackers
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. Chopped onion 2 3/8 teaspoons
$0.79 per pound
$0.01
1/2 c. Chopped mushrooms 2 3/8 teaspoons
$3.69 per 8 ounces
$0.06
1/4 c. Grated carrots 1.2 teaspoons
$1.49 per pound
$0.01
2 Tbsp. Chopped garlic 5/8 teaspoon
$4.00 per pound
$0.01
1 tsp Extra virgin olive oil 0.1 teaspoon
$5.99 per 16 fluid ounces
$0.01
1/3 c. White wine 1 5/8 teaspoons
$0.35 per fluid ounce
$0.09
2 c. Cooked lentils 3 tablespoons
$1.49 per 16 ounces
$0.13
1 Tbsp. Chopped fresh basil leaves 1/3 teaspoon
$2.59 per cup
$0.02
1/4 tsp Nutmeg 0.03 teaspoon
n/a
 
1/4 tsp Cumin 0.03 teaspoon
$1.69 per 1 1/4 ounces
$0.00
1/4 tsp Curry pwdr 0.03 teaspoon
$3.49 per 6 ounces
$0.00
1 Tbsp. Low-sodium soy or possibly tamari Sauce Safflower oil -- to coat Baking sheet 1/3 teaspoon
n/a
 
1/4 c. Tahini 1.2 teaspoons
$8.12 per 32 ounces
$0.05
1 Tbsp. Molasses 1/3 teaspoon
$4.69 per 12 fluid ounces
$0.02
1/4 c. Nonfat lowfat milk or possibly nonfat plain Yogurt 1.2 teaspoons
$3.69 per 1/2 gallons
$0.01
Total per Serving $0.42
Total Recipe $4.25
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