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Receta Lentil Spread With Whole Grain Crackers

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Raciónes: 10

Ingredientes

Cost per serving $0.42 view details
  • Safflower oil -- for coating Pan
  • 1/2 c. Chopped onion
  • 1/2 c. Chopped mushrooms
  • 1/4 c. Grated carrots
  • 2 Tbsp. Chopped garlic
  • 1 tsp Extra virgin olive oil
  • 1/3 c. White wine
  • 2 c. Cooked lentils
  • 1 c. Whole wheat or possibly rye bread Crumbs
  • 1 Tbsp. Chopped fresh basil leaves
  • 1/4 tsp Nutmeg
  • 1/4 tsp Cumin
  • 1/4 tsp Curry pwdr
  • 1 Tbsp. Low-sodium soy or possibly tamari Sauce Safflower oil -- to coat Baking sheet
  • 1/4 c. Tahini
  • 1 Tbsp. Molasses
  • 1/4 c. Nonfat lowfat milk or possibly nonfat plain Yogurt
  • 1 1/4 c. Whole-wheat pastry flour Whole-Grain Crackers

Direcciones

  1. 1. Preheat oven to 400 degrees F. Lightly oil a 2-qt loaf pan.
  2. 2. In a large skillet over medium-high heat, saute/fry onion, mushrooms, carrots, and garlic in extra virgin olive oil and wine till soft (about 10 min).
  3. Remove from heat.
  4. 3. Stir in lentils, bread crumbs, basil, nutmeg, cumin, curry pwdr, and soy sauce. If mix is too dry to create a ball, add in a bit of water; if runny, add in more bread crumbs. Press into prepared loaf pan. Cover with aluminum foil and bake for 45 min. Serve with Whole-Grain Crackers.
  5. Whole-Grain Crackers -
  6. 1. Preheat oven to 400 degrees F. Lightly oil a large baking sheet.
  7. 2. In a large bowl combine tahini, molasses, and lowfat milk, mixing till smooth and creamy. Stir in flour to create a soft dough.
  8. 3. Lightly flour a work surface and roll out dough. Cut into cracker shapes or possibly rounds about 1/16 inch thick. Poke each cracker several times with a fork-the holes keep it from curling as it bakes. Place on baking sheet and bake for 5 to 8 min. Watch carefully: They tend to brown quickly.
  9. Makes approximately 2 dozen crackers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 10 servings
Calories 201  
Calories from Fat 37 18%
Total Fat 4.4g 6%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 484mg 14%
Total Carbs 28.11g 7%
Dietary Fiber 12.7g 42%
Sugars 2.81g 2%
Protein 11.67g 19%
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