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Receta Lentil Spread With Whole Grain Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Safflower oil -- for coating Pan
1 c. Whole wheat or possibly rye bread Crumbs
1 1/4 c. Whole-wheat pastry flour Whole-Grain Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		safflower oil --
0.0g 		onion
7.2g 		mushrooms
3.39g 		carrots
2.45g 		garlic
1.48g 		olive oil
0.45g 		wine
7.87g 		lentils
38.4g 		basil
0.17g 		nutmeg
0.11g 		cumin
0.05g 		curry
0.05g 		soy
0.58g 		tahini
6.0g 		molasses
2.0g 		milk
6.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.1 0.02 0.09 0.0 0.01 9.91 0.01 0.0 0.01 0.01 0.2 1.02 0.0 0.21 11.67 116.7
Total Fat (g) n/a 0.01 0.01 0.01 0.01 0.45 0.0 0.41 0.0 0.11 0.01 0.01 0.15 3.23 0.0 0.0 4.4 44.0
Carbohydrates (g) n/a 0.67 0.11 0.23 0.49 0.0 0.21 23.07 0.0 0.0 0.02 0.03 0.19 1.27 1.49 0.3 28.11 281.1
Ash (g) n/a 0.03 0.03 0.02 0.02 0.0 0.02 1.03 0.0 0.0 0.0 0.0 n/a 0.3 0.07 0.05 1.57 15.7
Calories (kcal) n/a 2.88 0.747 1.003 2.204 3.978 6.53 135.552 0.039 0.999 0.199 0.163 2.737 35.7 5.8 2.083 200.612 2006.12
Starch (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a 0.07 0.0 0.09 n/a n/a n/a 0.56 0.0 n/a n/a 0.0 n/a n/a 0.59 0.0 1.31 13.1
Glucose (dextrose) (g) n/a 0.14 0.05 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.24 0.0 0.45 4.5
Fructose (g) n/a 0.09 0.01 0.01 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.26 0.0 0.47 4.7
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.31 0.31 3.1
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.12 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Water (g) n/a 6.42 3.14 2.16 0.87 0.0 6.81 3.99 0.16 0.0 0.0 0.0 0.01 0.18 0.44 5.56 29.75 297.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.06 0.12 0.01 0.0 0.06 0.78 0.0 0.0 0.0 0.0 0.02 0.03 1.11 0.31 2.81 28.1
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 12.7 127.0
Calcium (mg) n/a 1.656 0.102 0.808 2.677 0.005 0.629 21.504 0.3 0.0 0.493 0.239 0.802 25.56 4.1 7.656 66.531 665.31
Iron (mg) n/a 0.02 0.02 0.01 0.03 0.0 0.03 2.9 0.01 0.0 0.04 0.01 0.02 0.54 0.09 0.0 3.7 37.0
Magnesium (mg) n/a 0.72 0.306 0.294 0.37 0.0 0.865 46.848 0.109 0.0 0.194 0.127 0.842 5.7 4.84 0.674 61.888 618.88
Phosphorus (mg) n/a 2.088 2.92 0.857 2.263 0.0 1.573 173.184 0.095 0.0 0.264 0.175 2.109 43.92 0.62 6.186 236.254 2362.54
Potassium (mg) n/a 10.512 10.796 7.832 5.931 0.005 7.788 366.72 0.5 0.0 0.948 0.772 8.541 24.84 29.28 9.555 484.019 4840.19
Sodium (mg) n/a 0.288 0.17 1.689 0.251 0.009 0.393 2.304 0.007 0.0 0.089 0.026 0.947 6.9 0.74 2.573 16.386 163.86
Zinc (mg) n/a 0.01 0.02 0.01 0.02 0.0 0.01 1.84 0.0 0.0 0.0 0.0 0.02 0.28 0.01 0.03 2.23 22.3
Copper (mg) n/a 0.003 0.011 0.001 0.004 0.0 0.001 0.2 0.001 n/a 0.0 0.0 0.005 0.097 0.01 0.001 0.333 3.33
Manganese (mg) n/a 0.009 0.002 0.003 0.025 0.0 0.009 0.511 0.002 n/a 0.002 0.002 n/a 0.088 0.031 0.0 0.683 6.83
Selenium (mcg) n/a 0.0 0.3 0.0 0.2 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.2 4.5 45.0
Vitamin A, IU (IU) n/a 0.144 0.0 408.879 0.133 0.0 0.0 14.976 8.946 0.0 0.673 0.493 n/a 4.02 0.0 12.495 450.76 4507.6
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.736 3.736 37.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 20.437 0.0 0.0 0.0 0.768 0.448 0.0 0.034 0.025 0.058 0.18 0.0 3.736 25.685 256.85
Beta Carotene (mcg) n/a 0.072 0.0 202.775 0.074 0.0 0.0 8.832 5.329 0.0 0.404 0.296 0.697 2.4 0.0 0.0 220.879 2208.79
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.06 0.0 0.19 0.0 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.31 3.1
Vitamin D (IU) n/a n/a 0.611 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.511 3.122 31.22
Lycopene (mcg) n/a 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.24
Lutein + zeaxanthin (mcg) n/a 0.288 0.0 6.266 0.237 0.0 0.0 0.0 9.582 0.0 0.237 0.0 0.0 0.0 0.0 0.0 16.61 166.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.62 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.63 16.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.5 0.1 0.1 0.5 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 30.0
Thiamin (mg) n/a 0.004 0.003 0.002 0.003 0.0 0.001 0.334 0.0 0.0 0.0 0.0 0.001 0.073 0.001 0.003 0.424 4.24
Riboflavin (mg) n/a 0.002 0.014 0.001 0.002 0.0 0.002 0.081 0.0 0.0 0.0 0.0 0.001 0.028 0.0 0.011 0.142 1.42
Niacin (mg) n/a 0.009 0.123 0.024 0.01 0.0 0.013 1.002 0.002 0.0 0.002 0.002 0.008 0.327 0.019 0.006 1.546 15.46
Pantothenic acid (mg) n/a 0.009 0.051 0.007 0.009 0.0 0.003 0.822 0.0 0.0 n/a n/a n/a 0.041 0.016 0.022 0.98 9.8
Vitamin B-6 (mg) n/a 0.009 0.003 0.003 0.018 0.0 0.004 0.207 0.0 0.0 0.0 0.001 0.001 0.009 0.013 0.002 0.272 2.72
Folate (mcg) n/a 1.368 0.543 0.465 0.044 0.0 0.079 183.936 0.115 0.0 0.005 0.077 1.226 5.88 0.0 0.306 194.045 1940.45
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.3
Choline (mg) n/a 0.4 0.6 0.2 0.3 0.0 0.4 37.0 0.0 n/a 0.0 0.0 0.7 1.5 0.3 1.0 42.6 426.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.022 n/a 0.002 0.028 0.28
Threonine (g) n/a 0.001 0.004 0.005 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.043 n/a 0.005 0.06 0.6
Isoleucine (g) n/a 0.001 0.003 0.002 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.044 n/a 0.009 0.062 0.62
Leucine (g) n/a 0.002 0.004 0.002 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.078 n/a 0.02 0.112 1.12
Lysine (g) n/a 0.003 0.004 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.033 n/a 0.015 0.062 0.62
Methionine (g) n/a 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.034 n/a 0.004 0.04 0.4
Cystine (g) n/a 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.007 0.031 0.31
Phenylalanine (g) n/a 0.002 0.003 0.001 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.054 n/a 0.009 0.073 0.73
Tyrosine (g) n/a 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.043 n/a 0.009 0.056 0.56
Valine (g) n/a 0.001 0.008 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.057 n/a 0.011 0.083 0.83
Arginine (g) n/a 0.007 0.003 0.002 0.009 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.151 n/a 0.004 0.177 1.77
Histidine (g) n/a 0.001 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.005 0.04 0.4
Alanine (g) n/a 0.001 0.007 0.003 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.053 n/a 0.006 0.073 0.73
Aspartic acid (g) n/a 0.006 0.007 0.005 0.007 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.095 n/a 0.015 0.135 1.35
Glutamic acid (g) n/a 0.019 0.012 0.009 0.012 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.227 n/a 0.041 0.32 3.2
Glycine (g) n/a 0.002 0.003 0.001 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 n/a 0.003 0.083 0.83
Proline (g) n/a 0.001 0.003 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.047 n/a 0.021 0.074 0.74
Serine (g) n/a 0.001 0.003 0.001 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.056 n/a 0.01 0.075 0.75
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.123 1.23
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 0.001 0.001 0.062 0.0 0.061 0.0 0.102 0.001 0.001 0.021 0.452 0.0 0.003 0.71 7.1
Phytosterols (mg) n/a 1.08 n/a n/a n/a 0.995 n/a n/a n/a 0.0 0.036 0.036 n/a n/a n/a n/a 2.147 21.47
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.0 0.328 0.0 0.073 0.0 0.005 0.007 0.003 0.033 1.218 0.001 0.001 1.671 16.71
Polyunsaturated (g) n/a 0.001 0.005 0.003 0.004 0.047 0.0 0.2 0.001 0.0 0.002 0.001 0.083 1.414 0.001 0.0 1.761 17.61