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+ Receta
Lentils and Greens
by
Susan Magrini
Calificación: 4.0
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%20but%20would%20have%20done%20both%20if%20he%20was%20joining%20me.%20I%20used%20the%20oil%20that%20would%20have%20been%20for%20brushing%20the%20bread%20as%20a%20finishing%20garnish.%3C/p%3E%3Cp%3EI%20honestly%20think%20that%204%20slices%20of%20bread%20will%20not%20be%20enough%20for%20the%20amount%20of%20lentils%20that%20this%20recipe%20produces.%20I%20would%20double%20the%20amount%20to%208%20thin%20slices.%3C/p%3E%3Cp%3EI%20also%20could%20not%20find%20green%20lentils,%20so%20used%20the%20brown,%20and%20they%20didn't%20break%20up%20during%20the%20cooking%20time.%3C/p%3E%3Cp%3EIf%20you%20do%20have%20leftovers%20(as%20I%20had%20plenty),%20freeze%20for%20another%20night,%20add%20chicken%20stock%20and%20make%20soup.%3C/p%3E%3Cp%3ERosemary%20Lentils%20and%20Greens%20on%20Toasted%20Bread%3C/p%3E%3Cp%3EMakes:%204%20servings,%201%20cup%20lentils%20&%20kale%20and%201%20slice%20bread%20each%3C/p%3E%3Cp%3EThis%20rosemary-infused%20lentil%20and%20greens%20recipe%20is%20a%20perfect%20topping%20for%20toasted%20bread.%3C/p%3E%3Cp%3EServe%20as%20a%20vegetarian%20main%20dish%20for%204%20or%20a%20hearty%20side%20dish%20for%208.%3C/p%3E%3Cp%3ETips:%20We%20like%20French%20green%20lentils%20instead%20of%20brown%20when%20we%20want%20lentils%20that%20hold%20their%20shape%20(instead%20of%20breaking%20down)%3C/p%3E%3Cp%3Ewhen%20cooked.%20Look%20for%20them%20in%20natural%20food%20stores%20and%20some%20supermarkets.%3C/p%3E%3Cp%3ETo%20stale%20bread%20naturally,%20store%20at%20room%20temperature%20in%20a%20paper%20(not%20plastic)%20bag%20for%202%20to%205%20days.%20If%20you%20don%E2%80%99t%20want%20to%20wait,%20bake%20sliced%20bread%20on%20a%20large%20baking%20sheet%20at%20250%C2%B0F%20until%20crisped%20and%20dry,%2015%20to%2020%20minutes.%3C/p%3E%3Cp%3Ered%20pepper%20and%20cook%20until%20fragrant,%20about%201%20minute.%20Add%20tomato%20paste%20and%20rosemary%20and%20cook,%20stirring,%20for%201%20minute.%20Add%20water;%20bring%20to%20a%20boil.%20Add%20lentils,%20reduce%20heat%20to%20a%20simmer,%20partially%20cover%20and%20cook%20for%2040%20minutes.%3C/p%3E%3Cp%3E2.%20Add%20kale%20and%20salt;%20cover%20and%20cook,%20stirring%20occasionally,%20until%20the%20lentils%20and%20kale%20are%20tender,%20about%2010%20minutes%20more.%20Meanwhile,%20preheat%20oven%20to%20375%C2%B0F.%20Brush%20bread%20slices%20with%201/2%20teaspoon%20oil%20each.%20Bake%20until%20toasted,%208%20to%2010%20minutes.%3C/p%3E%3Cp%3ECut%20the%20remaining%20garlic%20clove%20in%20half%20and%20rub%20the%20toast%20with%20a%20cut%20side%20of%20the%20garlic.%20Serve%20each%20toast%20topped%20with%20about%201%20cup%20of%20the%20lentil%20mixture,%20drizzled%20with%201/2%20teaspoon%20of%20the%20remaining%20oil.%3C/p%3E%3Cp%3EPer%20serving:%20422%20calories;%2015g%20fat%20(2g%20sat,%2010g%20mono);%200mg%20cholesterol;%2056g%20carbohydrate;%203g%20added%20sugars;%2019g%20protein;%2013g%20fi-%3C/p%3E%3Cp%3Eber;%20568mg%20sodium;%20753mg%20potassium.%3C/p%3E%3Cp%3ENutrition%20bonus:%20Vitamin%20A%20(164%25%20daily%20value),%20Vitamin%20C%20(44%25%20dv),%20Iron%20(27%25%20dv)%3C/p%3E%3Cp%3EReview:%20I%20thought%20it%20would%20be%20bland%20but%20it%20wasn't.%20I%20think%20the%20next%20time%20I%20make%20this%20I%20will%20either%20blanch%20the%20kale%20or%20use%20Swiss%20Chard%20or%20Spinach.%20I%20am%20just%20not%20a%20kale%20person%20because%20it%20stays%20firm%20when%20cooked%20in%20only%2010%20minutes.%20I%20prefer%20my%20vegetables%20on%20the%20softer%20side.%3C/p%3E){kind=link}