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Receta Lentils And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon (1-inch piece)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		oil
1.7g 		lentils
24.0g 		rice
23.13g 		water
88.88g 		cumin
0.26g 		cardamon
0.25g 		pepper
0.07g 		bay leaf
0.5g 		salt
0.75g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 6.19 1.84 0.0 0.05 0.03 0.01 0.04 0.0 n/a 8.33 66.64
Total Fat (g) 0.02 1.7 0.25 0.68 0.0 0.06 0.02 0.0 0.04 0.0 n/a 2.77 22.16
Carbohydrates (g) 1.58 0.0 14.42 17.86 0.0 0.12 0.17 0.04 0.37 0.0 n/a 34.56 276.48
Ash (g) 0.06 0.0 0.64 0.35 0.09 0.02 0.01 0.0 0.02 0.75 n/a 1.95 15.6
Calories (kcal) 6.75 15.028 84.72 85.563 0.0 0.984 0.778 0.169 1.565 0.0 n/a 195.556 1564.448
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.35 0.2 n/a n/a n/a n/a n/a n/a n/a 0.72 5.76
Glucose (dextrose) (g) 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) 0.22 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 2.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.04 0.0 2.5 2.4 88.79 0.02 0.02 0.01 0.03 0.0 n/a 108.8 870.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.72 0.0 0.49 0.2 0.0 0.01 n/a 0.0 n/a 0.0 n/a 1.41 11.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 7.3 0.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a 8.7 69.6
Calcium (mg) 3.881 0.0 13.44 5.319 2.666 2.444 0.958 0.29 4.17 0.18 n/a 33.347 266.776
Iron (mg) 0.04 0.0 1.81 0.34 0.0 0.17 0.03 0.02 0.22 0.0 n/a 2.63 21.04
Magnesium (mg) 1.688 0.0 29.28 33.069 0.889 0.961 0.573 0.129 0.6 0.008 n/a 67.194 537.552
Phosphorus (mg) 4.894 0.0 108.24 77.006 0.0 1.31 0.445 0.115 0.565 0.0 n/a 192.574 1540.592
Potassium (mg) 24.638 0.0 229.2 51.569 0.0 4.694 2.798 0.834 2.645 0.06 n/a 316.436 2531.488
Sodium (mg) 0.675 0.0 1.44 1.619 3.555 0.441 0.045 0.029 0.115 290.685 n/a 298.604 2388.832
Zinc (mg) 0.03 0.0 1.15 0.47 0.01 0.01 0.02 0.0 0.02 0.0 n/a 1.7 13.6
Copper (mg) 0.007 0.0 0.125 0.065 0.009 0.002 0.001 0.001 0.002 0.0 n/a 0.211 1.688
Manganese (mg) 0.022 n/a 0.319 0.865 0.0 0.009 0.07 0.004 0.041 0.001 n/a 1.33 10.64
Selenium (mcg) 0.1 0.0 2.0 5.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.5 60.0
Vitamin A, IU (IU) 0.338 0.0 9.36 0.0 0.0 3.334 0.0 0.198 30.925 0.0 n/a 44.154 353.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 0.0 0.0 0.168 0.0 0.01 1.545 0.0 n/a 2.203 17.624
Beta Carotene (mcg) 0.169 0.0 5.52 0.0 0.0 2.0 n/a 0.103 n/a 0.0 n/a 7.792 62.336
Vitamin E (mg) 0.0 0.16 0.12 0.28 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 0.0 0.0 1.176 n/a 0.136 n/a 0.0 n/a 1.987 15.896
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 1.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.02 8.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2.6 20.8
Thiamin (mg) 0.008 0.0 0.209 0.093 0.0 0.002 0.001 0.0 0.0 0.0 n/a 0.312 2.496
Riboflavin (mg) 0.005 0.0 0.05 0.021 0.0 0.001 0.0 0.0 0.002 0.0 n/a 0.08 0.64
Niacin (mg) 0.02 0.0 0.626 1.177 0.0 0.012 0.003 0.001 0.01 0.0 n/a 1.849 14.792
Pantothenic acid (mg) 0.02 0.0 0.514 0.345 0.0 n/a n/a n/a n/a 0.0 n/a 0.878 7.024
Vitamin B-6 (mg) 0.02 0.0 0.13 0.118 0.0 0.001 0.001 0.0 0.009 0.0 n/a 0.278 2.224
Folate (mcg) 3.206 0.0 114.96 4.625 0.0 0.026 n/a 0.007 0.9 0.0 n/a 123.724 989.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 n/a 23.1 7.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 31.3 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.2
Threonine (g) 0.003 0.0 n/a 0.067 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Isoleucine (g) 0.002 0.0 n/a 0.079 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.64
Leucine (g) 0.005 0.0 n/a 0.153 n/a n/a n/a n/a n/a 0.0 n/a 0.158 1.264
Lysine (g) 0.007 0.0 n/a 0.069 n/a n/a n/a n/a n/a 0.0 n/a 0.076 0.608
Methionine (g) 0.0 0.0 n/a 0.042 n/a n/a n/a n/a n/a 0.0 n/a 0.042 0.336
Cystine (g) 0.0 0.0 n/a 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.184
Phenylalanine (g) 0.005 0.0 n/a 0.095 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.8
Tyrosine (g) 0.002 0.0 n/a 0.069 n/a n/a n/a n/a n/a 0.0 n/a 0.071 0.568
Valine (g) 0.003 0.0 n/a 0.109 n/a n/a n/a n/a n/a 0.0 n/a 0.112 0.896
Arginine (g) 0.017 0.0 n/a 0.139 n/a n/a n/a n/a n/a 0.0 n/a 0.156 1.248
Histidine (g) 0.002 0.0 n/a 0.046 n/a n/a n/a n/a n/a 0.0 n/a 0.048 0.384
Alanine (g) 0.003 0.0 n/a 0.106 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.88
Aspartic acid (g) 0.015 0.0 n/a 0.171 n/a n/a n/a n/a n/a 0.0 n/a 0.186 1.488
Glutamic acid (g) 0.044 0.0 n/a 0.375 n/a n/a n/a n/a n/a 0.0 n/a 0.419 3.352
Glycine (g) 0.005 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.76
Proline (g) 0.002 0.0 n/a 0.086 n/a n/a n/a n/a n/a 0.0 n/a 0.087 0.696
Serine (g) 0.003 0.0 n/a 0.095 n/a n/a n/a n/a n/a 0.0 n/a 0.098 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.007 0.126 0.038 0.134 0.0 0.004 0.002 0.001 0.011 0.0 n/a 0.323 2.584
Phytosterols (mg) 2.531 4.25 n/a n/a n/a 0.179 0.115 0.061 n/a 0.0 n/a 7.136 57.088
Monounsaturated Fat (g) 0.002 0.386 0.046 0.245 0.0 0.037 0.002 0.001 0.008 0.0 n/a 0.727 5.816
Polyunsaturated (g) 0.003 1.107 0.125 0.241 0.0 0.009 0.001 0.001 0.011 0.0 n/a 1.498 11.984