2 medium carrots, peeled, split and diced |
1/2 carrots |
$1.49 per pound
|
$0.10 |
1 nice-sized zucchini (about 8 oz), split and cubed |
1/4 zucchini |
$1.99 per pound
|
$0.21 |
2 Tbs finely chopped parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
2 Tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
1 Tbs sweet butter |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
1 tsp ground cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
1 onion, diced |
1/4 onion |
$0.79 per pound
|
$0.05 |
3 leeks (about 8oz) (white part mostly, washed well, then sliced) |
1/4 leeks |
$1.88 per pound
|
$0.09 |
1 stalk celery, diced (a stalk with leaves is fine!) |
1/4 stalk |
$1.99 per pound
|
$0.04 |
2 cloves garlic, crushed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
2 lemons, juiced (seeds and pulp discarded) |
1/2 lemons |
$0.80 per item
|
$0.40 |
2 potatoes, peeled and cubed |
1/2 potatoes |
$0.50 per pound
|
$0.12 |
4 - 6 C vegetable broth (TIP: a little wiggle room here - the lentils will take up more liquid after the initial water soak, however, the vegetables will also release some liquid, especially after you add salt. The final dish should is a stew, not a soup, so you want to monitor the amount of liquid.) |
1 1/4 cups |
$3.69 per 32 ounces
|
$1.19 |
Total per Serving |
$2.41 |
Total Recipe |
$9.63 |