Receta Lentils With Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Dry lentils (about a lb.)
1 x -(up to)
1 can (small) of tomatoes, minced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
0.0g 		onion
24.75g 		carrots
27.15g 		garlic
1.31g 		ham
59.15g 		curry
1.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.25 0.08 10.32 0.2 11.12 44.48
Total Fat (g) n/a 0.02 0.07 0.01 3.64 0.22 3.96 15.84
Carbohydrates (g) n/a 2.31 2.6 0.43 0.41 0.92 6.67 26.68
Ash (g) n/a 0.09 0.26 0.02 1.95 0.09 2.4 9.6
Calories (kcal) n/a 9.9 11.129 1.944 78.666 5.119 106.759 427.036
Starch (g) n/a 0.0 0.39 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.25 0.97 n/a n/a 0.01 1.23 4.92
Glucose (dextrose) (g) n/a 0.49 0.16 n/a n/a 0.02 0.67 2.68
Fructose (g) n/a 0.32 0.15 n/a n/a 0.01 0.48 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 23.97 0.76 42.83 0.15 89.77 359.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.05 1.29 0.01 n/a 0.04 2.39 9.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.8 0.0 0.0 0.5 1.7 6.8
Calcium (mg) n/a 5.693 8.958 2.362 4.14 7.529 28.681 114.724
Iron (mg) n/a 0.05 0.08 0.02 0.63 0.47 1.25 5.0
Magnesium (mg) n/a 2.475 3.257 0.326 11.83 4.001 21.889 87.556
Phosphorus (mg) n/a 7.178 9.501 1.997 164.43 5.497 188.602 754.408
Potassium (mg) n/a 36.135 86.864 5.233 160.881 24.302 313.416 1253.664
Sodium (mg) n/a 0.99 18.73 0.222 715.685 0.819 736.446 2945.784
Zinc (mg) n/a 0.04 0.07 0.02 1.36 0.06 1.55 6.2
Copper (mg) n/a 0.01 0.014 0.004 0.065 0.013 0.105 0.42
Manganese (mg) n/a 0.032 0.038 0.022 0.018 0.068 0.177 0.708
Selenium (mcg) n/a 0.1 0.0 0.2 9.7 0.3 10.3 41.2
Vitamin A, IU (IU) n/a 0.495 4534.844 0.117 2.957 15.53 4553.943 18215.772
Retinol (mcg) n/a 0.0 0.0 0.0 1.183 0.0 1.183 4.732
Vitamin A, RAE (mcg_RAE) n/a 0.0 226.661 0.0 1.183 0.772 228.615 914.46
Beta Carotene (mcg) n/a 0.248 2248.963 0.065 n/a 9.324 2258.6 9034.4
Vitamin E (mg) n/a 0.0 0.18 0.0 n/a 0.35 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.271 0.0 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) n/a 0.99 69.491 0.209 n/a 0.0 70.69 282.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) n/a 1.8 1.6 0.4 13.4 0.2 17.4 69.6
Thiamin (mg) n/a 0.012 0.019 0.003 0.313 0.004 0.351 1.404
Riboflavin (mg) n/a 0.007 0.016 0.001 0.112 0.004 0.142 0.568
Niacin (mg) n/a 0.03 0.266 0.009 1.496 0.055 1.856 7.424
Pantothenic acid (mg) n/a 0.03 0.073 0.008 0.39 n/a 0.501 2.004
Vitamin B-6 (mg) n/a 0.03 0.038 0.016 0.136 0.018 0.238 0.952
Folate (mcg) n/a 4.703 5.158 0.039 2.366 2.426 14.691 58.764
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Choline (mg) n/a 1.5 2.4 0.3 n/a 1.0 5.2 20.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.001 n/a n/a 0.006 0.024
Threonine (g) n/a 0.005 0.052 0.002 n/a n/a 0.059 0.236
Isoleucine (g) n/a 0.002 0.022 0.003 n/a n/a 0.027 0.108
Leucine (g) n/a 0.007 0.027 0.004 n/a n/a 0.039 0.156
Lysine (g) n/a 0.01 0.027 0.004 n/a n/a 0.041 0.164
Methionine (g) n/a 0.0 0.005 0.001 n/a n/a 0.006 0.024
Cystine (g) n/a 0.0 0.022 0.001 n/a n/a 0.023 0.092
Phenylalanine (g) n/a 0.007 0.016 0.002 n/a n/a 0.026 0.104
Tyrosine (g) n/a 0.002 0.011 0.001 n/a n/a 0.014 0.056
Valine (g) n/a 0.005 0.019 0.004 n/a n/a 0.028 0.112
Arginine (g) n/a 0.025 0.024 0.008 n/a n/a 0.057 0.228
Histidine (g) n/a 0.002 0.011 0.001 n/a n/a 0.015 0.06
Alanine (g) n/a 0.005 0.03 0.002 n/a n/a 0.037 0.148
Aspartic acid (g) n/a 0.022 0.052 0.006 n/a n/a 0.08 0.32
Glutamic acid (g) n/a 0.064 0.1 0.011 n/a n/a 0.175 0.7
Glycine (g) n/a 0.007 0.014 0.003 n/a n/a 0.024 0.096
Proline (g) n/a 0.002 0.014 0.001 n/a n/a 0.017 0.068
Serine (g) n/a 0.005 0.014 0.002 n/a n/a 0.021 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 41.995 0.0 41.995 167.98
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.011 0.001 0.988 0.035 1.045 4.18
Phytosterols (mg) n/a 3.713 n/a n/a n/a 1.134 4.847 19.388
Monounsaturated Fat (g) n/a 0.002 0.003 0.0 1.573 0.087 1.666 6.664
Polyunsaturated (g) n/a 0.005 0.033 0.003 0.461 0.04 0.542 2.168