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Raciónes: 4

Ingredientes

Cost per serving $1.11 view details
  • 1 pkt Dry lentils (about a lb.)
  • 1 med Onion, minced
  • 1 x -(up to)
  • 2 x Carrots, sliced
  • 1 x -(up to)
  • 2 x Cloves garlic, chopped
  • 1 c. Ham, warm dogs, Polish sausage, etc., sliced, more or possibly less (optional)
  • 1 Tbsp. Curry (to start with, this will depend on your curry pwdr and your love of curry)
  • 1 can (small) of tomatoes, minced (optional)

Direcciones

  1. Place all ingredients in a pot. Cover with water by about an inch or possibly so.
  2. Bring to a boil, and then reduce heat to a simmer. Cook for 1-2 hrs, till tender. You may have to add in more water to maintain a good degree of
  3. "soupiness." Correct seasonings only after done-add in more salt or possibly curry pwdr, as necessary.
  4. NOTE: The recipe I borrow from calls for the soup to be run through a seive to smooth it out. Personally, I like a chunky soup, so I omit this step. The recipe on the package of dry lentils makes a good starting point, too. Just add in curry to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 4 servings
Calories 107  
Calories from Fat 35 33%
Total Fat 3.96g 5%
Saturated Fat 1.05g 4%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 736mg 31%
Potassium 313mg 9%
Total Carbs 6.67g 2%
Dietary Fiber 1.7g 6%
Sugars 2.39g 2%
Protein 11.12g 18%
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