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Receta Lentils With Lemongrass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped lemongrass (15 ml)
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
72.0g 		grapeseed oil
6.8g 		cumin
0.53g 		salt
0.0g 		garlic garlic
0.65g 		vinegar
7.5g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 18.58 0.0 0.09 n/a 0.04 0.0 0.17 18.88 75.52
Total Fat (g) 0.76 6.8 0.12 n/a 0.0 0.0 1.74 9.42 37.68
Carbohydrates (g) 43.26 0.0 0.23 n/a 0.22 0.07 0.79 44.57 178.28
Ash (g) 1.92 0.0 0.04 n/a 0.01 n/a 0.05 2.02 8.08
Calories (kcal) 254.16 60.112 1.969 n/a 0.972 1.575 18.408 337.196 1348.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 n/a n/a n/a n/a n/a n/a 1.06 4.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.49 0.0 0.04 n/a 0.38 7.04 2.44 17.39 69.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.01 n/a 0.01 0.03 0.32 1.83 7.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.0 0.0 0.1 n/a 0.0 0.0 0.5 22.5 90.0
Calcium (mg) 40.32 0.0 4.888 n/a 1.181 0.525 0.728 47.642 190.568
Iron (mg) 5.43 0.0 0.35 n/a 0.01 0.02 0.13 5.93 23.72
Magnesium (mg) 87.84 0.0 1.922 n/a 0.163 0.375 1.664 91.964 367.856
Phosphorus (mg) 324.72 0.0 2.62 n/a 0.998 0.6 5.876 334.814 1339.256
Potassium (mg) 687.6 0.0 9.387 n/a 2.617 5.475 18.512 723.591 2894.364
Sodium (mg) 4.32 0.0 0.882 n/a 0.111 0.375 1.04 6.728 26.912
Zinc (mg) 3.44 0.0 0.03 n/a 0.01 0.0 0.06 3.53 14.12
Copper (mg) 0.374 n/a 0.005 n/a 0.002 0.001 0.023 0.405 1.62
Manganese (mg) 0.958 n/a 0.017 n/a 0.011 n/a 0.078 1.064 4.256
Selenium (mcg) 6.0 0.0 0.0 n/a 0.1 0.0 0.5 6.6 26.4
Vitamin A, IU (IU) 28.08 0.0 6.668 n/a 0.059 n/a 0.0 34.806 139.224
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.336 n/a 0.0 0.0 0.0 1.776 7.104
Beta Carotene (mcg) 16.56 0.0 4.001 n/a 0.033 0.0 0.0 20.593 82.372
Vitamin E (mg) 0.35 1.96 0.02 n/a 0.0 0.0 0.01 2.34 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 n/a 0.104 0.0 0.0 2.456 9.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.05 n/a n/a n/a n/a n/a 0.03 3.07 12.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 n/a 0.2 0.0 0.2 3.6 14.4
Thiamin (mg) 0.626 0.0 0.003 n/a 0.001 0.0 0.004 0.635 2.54
Riboflavin (mg) 0.151 0.0 0.002 n/a 0.001 0.0 0.001 0.155 0.62
Niacin (mg) 1.879 0.0 0.024 n/a 0.005 0.0 0.028 1.936 7.744
Pantothenic acid (mg) 1.541 0.0 n/a n/a 0.004 n/a 0.016 1.56 6.24
Vitamin B-6 (mg) 0.389 0.0 0.002 n/a 0.008 0.0 0.003 0.402 1.608
Folate (mcg) 344.88 0.0 0.053 n/a 0.02 0.0 1.352 346.304 1385.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 n/a 0.1 n/a 0.2 0.0 0.6 70.3 281.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.002 0.003 0.012
Threonine (g) n/a 0.0 n/a n/a 0.001 n/a 0.006 0.007 0.028
Isoleucine (g) n/a 0.0 n/a n/a 0.001 n/a 0.007 0.008 0.032
Leucine (g) n/a 0.0 n/a n/a 0.002 n/a 0.013 0.015 0.06
Lysine (g) n/a 0.0 n/a n/a 0.002 n/a 0.008 0.01 0.04
Methionine (g) n/a 0.0 n/a n/a 0.001 n/a 0.003 0.004 0.016
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.004 0.004 0.016
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 n/a 0.009 0.01 0.04
Tyrosine (g) n/a 0.0 n/a n/a 0.001 n/a 0.005 0.006 0.024
Valine (g) n/a 0.0 n/a n/a 0.002 n/a 0.01 0.012 0.048
Arginine (g) n/a 0.0 n/a n/a 0.004 n/a 0.029 0.033 0.132
Histidine (g) n/a 0.0 n/a n/a 0.001 n/a 0.004 0.005 0.02
Alanine (g) n/a 0.0 n/a n/a 0.001 n/a 0.009 0.01 0.04
Aspartic acid (g) n/a 0.0 n/a n/a 0.003 n/a 0.017 0.02 0.08
Glutamic acid (g) n/a 0.0 n/a n/a 0.005 n/a 0.04 0.045 0.18
Glycine (g) n/a 0.0 n/a n/a 0.001 n/a 0.008 0.01 0.04
Proline (g) n/a 0.0 n/a n/a 0.001 n/a 0.007 0.008 0.032
Serine (g) n/a 0.0 n/a n/a 0.001 n/a 0.009 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.653 0.008 n/a 0.001 0.0 1.544 2.321 9.284
Phytosterols (mg) n/a 12.24 0.357 n/a n/a n/a 2.444 15.041 60.164
Monounsaturated Fat (g) 0.137 1.095 0.074 n/a 0.0 0.0 0.074 1.38 5.52
Polyunsaturated (g) 0.374 4.753 0.017 n/a 0.002 0.0 0.019 5.166 20.664