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Receta Lentils With Lemongrass

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Raciónes: 4

Ingredientes

Cost per serving $0.49 view details
  • 1 1/2 c. red lentils, parboiled (375 ml)
  • 2 Tbsp. grapeseed oil (30 ml)
  • 1 Tbsp. chopped lemongrass (15 ml)
  • 1 tsp toasted cumin seeds, to taste curry leaves, to taste
  • 1 x salt and pepper, to taste
  • 1 clv garlic, mashed
  • 2 Tbsp. rice wine vinegar (30 ml)
  • 1/2 c. coconut lowfat milk (125 ml)

Direcciones

  1. Heat up grapeseed oil over medium high heat. Add in the cumin seeds, garlic, curry leaves and lemongrass. Cook for 1 minute. Add in lentils and rice wine vinegar. Saute/fry for 2 to 3 min till heated through. Season lentils with salt and pepper. Transfer to platter and pour coconut lowfat milk over top of lentils. Serve lentils hot or possibly room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 337  
Calories from Fat 83 25%
Total Fat 9.42g 12%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 724mg 21%
Total Carbs 44.57g 12%
Dietary Fiber 22.5g 75%
Sugars 1.83g 1%
Protein 18.88g 30%
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