Receta Lentils with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 0.0g	spinach 113.4g	carrots 42.72g	lentils 113.4g	garlic 3.26g	water 207.38g	salt 1.5g	pepper 0.53g	oregano 0.25g	cinnamon 0.33g	bay leaf 1.0g	olive oil 6.75g	rice 92.5g	turmeric 0.14g	topping 0.0g	onion 69.51g	parsley 7.13g	garlic 1.96g	salt 0.38g	sugar 0.26g	pepper 0.16g	olive oil 3.38g	eggs 22.0g	olive oil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.12	0.4	29.26	0.21	0.0	0.0	0.06	0.03	0.01	0.08	0.0	6.6	0.01	n/a	0.56	0.21	0.12	0.0	0.0	0.0	0.0	2.77	0.0	44.42	177.68
Total Fat (g)	n/a	0.65	0.1	1.2	0.02	0.0	0.0	0.02	0.03	0.0	0.08	6.75	0.61	0.01	n/a	0.06	0.06	0.01	0.0	0.0	0.0	3.38	2.19	1.13	16.28	65.12
Carbohydrates (g)	n/a	4.77	4.09	68.13	1.08	0.0	0.0	0.34	0.16	0.26	0.75	0.0	73.95	0.09	n/a	5.25	0.45	0.65	0.0	0.26	0.01	0.0	0.17	0.0	160.42	641.68
Ash (g)	n/a	1.62	0.41	3.03	0.05	0.21	1.5	0.02	0.02	0.01	0.04	0.0	0.59	0.01	n/a	0.24	0.16	0.03	0.37	0.0	0.0	0.0	0.19	0.0	8.49	33.96
Calories (kcal)	n/a	32.886	17.515	400.302	4.861	0.0	0.0	1.339	0.765	0.803	3.13	59.67	337.625	0.487	n/a	22.243	2.565	2.917	0.0	1.016	0.05	29.835	31.46	9.945	959.413	3837.652
Starch (g)	n/a	0.0	0.61	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.61	2.44
Sucrose (g)	n/a	0.27	1.53	1.67	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.07	0.0	n/a	0.5	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	4.08	16.32
Glucose (dextrose) (g)	n/a	0.27	0.25	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.0	n/a	1.57	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	2.17	8.68
Fructose (g)	n/a	0.2	0.23	0.31	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.0	n/a	1.4	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	2.2	8.8
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.04	0.16
Maltose (g)	n/a	0.0	0.0	0.34	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.36	1.44
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	102.25	37.72	11.79	1.91	207.17	0.0	0.06	0.02	0.03	0.05	0.0	10.75	0.02	n/a	63.42	6.25	1.15	0.0	0.0	0.15	0.0	16.68	0.0	459.42	1837.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.74	2.02	2.3	0.03	0.0	0.0	0.0	0.01	0.01	n/a	0.0	0.11	0.0	n/a	3.49	0.06	0.02	0.0	0.26	0.01	0.0	0.17	0.0	9.24	36.96
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.08
Dietary Fiber (g)	n/a	3.3	1.2	34.6	0.1	0.0	0.0	0.1	0.1	0.2	0.3	0.0	1.2	0.0	n/a	0.6	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.0	168.0
Calcium (mg)	n/a	146.286	14.098	63.504	5.905	6.221	0.36	2.294	3.94	3.257	8.34	0.068	25.9	0.252	n/a	13.902	9.833	3.543	0.09	0.003	0.011	0.034	11.66	0.011	319.51	1278.04
Iron (mg)	n/a	2.14	0.13	8.55	0.06	0.0	0.0	0.15	0.11	0.03	0.43	0.04	3.99	0.06	n/a	0.18	0.44	0.03	0.0	0.0	0.0	0.02	0.4	0.01	16.77	67.08
Magnesium (mg)	n/a	85.05	5.126	138.348	0.816	2.074	0.015	1.019	0.675	0.195	1.2	0.0	23.125	0.265	n/a	6.256	3.563	0.489	0.004	0.0	0.019	0.0	2.64	0.0	270.878	1083.512
Phosphorus (mg)	n/a	55.566	14.952	511.434	4.992	0.0	0.0	0.908	0.5	0.208	1.13	0.0	106.375	0.369	n/a	18.768	4.133	2.995	0.0	0.0	0.042	0.0	42.02	0.0	764.39	3057.56
Potassium (mg)	n/a	392.364	136.704	1082.97	13.083	0.0	0.12	6.61	4.173	1.401	5.29	0.068	106.375	3.472	n/a	82.717	39.473	7.85	0.03	0.005	0.337	0.034	29.48	0.011	1912.565	7650.26
Sodium (mg)	n/a	83.916	29.477	6.804	0.555	8.295	581.37	0.231	0.038	0.033	0.23	0.135	4.625	0.052	n/a	5.561	3.99	0.333	145.343	0.0	0.006	0.068	30.8	0.023	901.882	3607.528
Zinc (mg)	n/a	0.64	0.1	5.42	0.04	0.02	0.0	0.01	0.01	0.01	0.04	0.0	1.01	0.01	n/a	0.09	0.08	0.02	0.0	0.0	0.0	0.0	0.24	0.0	7.73	30.92
Copper (mg)	n/a	0.159	0.021	0.59	0.01	0.021	0.0	0.006	0.002	0.001	0.004	0.0	0.204	0.001	n/a	0.042	0.011	0.006	0.0	0.0	0.0	0.0	0.022	0.0	1.099	4.396
Manganese (mg)	n/a	0.794	0.06	1.508	0.054	0.0	0.002	0.03	0.012	0.057	0.082	0.0	1.008	0.011	n/a	0.056	0.011	0.033	0.0	0.0	0.0	0.0	0.009	0.0	3.726	14.904
Selenium (mcg)	n/a	6.8	0.0	9.4	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.0	0.0	n/a	0.3	0.0	0.3	0.0	0.0	0.0	0.0	7.0	0.0	38.4	153.6
Vitamin A, IU (IU)	n/a	13297.284	7136.803	44.226	0.294	0.0	0.0	1.57	17.258	0.959	61.85	0.0	0.0	0.0	n/a	0.695	600.21	0.176	0.0	0.0	5.006	0.0	107.14	0.0	21273.471	85093.884
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	30.58	0.0	30.58	122.32
Vitamin A, RAE (mcg_RAE)	n/a	664.524	356.712	2.268	0.0	0.0	0.0	0.079	0.863	0.049	3.09	0.0	0.0	0.0	n/a	0.0	29.996	0.0	0.0	0.0	0.251	0.0	30.8	0.0	1088.631	4354.524
Beta Carotene (mcg)	n/a	7977.69	3539.352	26.082	0.163	0.0	0.0	0.819	10.28	0.364	n/a	0.0	0.0	0.0	n/a	0.695	360.098	0.098	0.0	0.0	2.597	0.0	2.2	0.0	11920.437	47681.748
Vitamin E (mg)	n/a	3.29	0.28	0.56	0.0	0.0	0.0	0.0	0.05	0.01	n/a	0.97	0.1	0.0	n/a	0.01	0.05	0.0	0.0	0.0	0.0	0.48	0.21	0.16	6.19	24.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	7.7	30.8
Lycopene (mcg)	n/a	0.0	0.427	0.0	0.0	0.0	0.0	0.032	0.0	0.049	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.507	2.028
Lutein + zeaxanthin (mcg)	n/a	14346.234	109.363	0.0	0.522	0.0	0.0	1.076	2.155	0.722	n/a	0.0	0.0	0.0	n/a	4.171	396.221	0.313	0.0	0.0	0.082	0.0	72.82	0.0	14933.679	59734.716
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.16	0.0	4.8	n/a	n/a	n/a	0.02	0.05	0.03	n/a	0.06	n/a	0.0	n/a	0.0	0.04	n/a	n/a	n/a	0.0	0.03	0.11	0.01	5.31	21.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	n/a	6.2	2.5	5.0	1.0	0.0	0.0	0.1	0.1	0.0	0.5	0.0	0.0	0.0	n/a	3.3	9.5	0.6	0.0	0.0	0.2	0.0	0.0	0.0	29.1	116.4
Thiamin (mg)	n/a	0.102	0.03	0.987	0.007	0.0	0.0	0.001	0.001	0.0	0.0	0.0	0.537	0.0	n/a	0.028	0.006	0.004	0.0	0.0	0.0	0.0	0.015	0.0	1.717	6.868
Riboflavin (mg)	n/a	0.249	0.026	0.238	0.004	0.0	0.0	0.001	0.001	0.0	0.004	0.0	0.046	0.0	n/a	0.014	0.007	0.002	0.0	0.0	0.0	0.0	0.106	0.0	0.699	2.796
Niacin (mg)	n/a	0.578	0.419	2.96	0.023	0.0	0.0	0.006	0.016	0.004	0.02	0.0	3.876	0.007	n/a	0.09	0.093	0.014	0.0	0.0	0.002	0.0	0.015	0.0	8.123	32.492
Pantothenic acid (mg)	n/a	0.102	0.115	2.427	0.02	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.934	n/a	n/a	0.07	0.029	0.012	0.0	0.0	0.001	0.0	0.317	0.0	4.026	16.104
Vitamin B-6 (mg)	n/a	0.193	0.06	0.612	0.04	0.0	0.0	0.002	0.003	0.001	0.017	0.0	0.148	0.002	n/a	0.09	0.006	0.024	0.0	0.0	0.0	0.0	0.031	0.0	1.231	4.924
Folate (mcg)	n/a	164.43	8.117	543.186	0.098	0.0	0.0	0.053	0.685	0.02	1.8	0.0	213.675	0.054	n/a	15.987	10.83	0.059	0.0	0.0	0.074	0.0	10.34	0.0	969.406	3877.624
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.0	0.28	1.12
Choline (mg)	n/a	25.1	3.8	109.3	0.8	0.0	0.0	0.1	0.1	0.0	n/a	0.0	5.4	0.1	n/a	3.8	0.9	0.5	0.0	0.0	0.0	0.0	55.2	0.0	205.0	820.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	825.1
Tryptophan (g)	n/a	0.113	0.004	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.074	n/a	n/a	0.007	0.004	0.001	0.0	n/a	0.0	0.0	0.037	0.0	0.243	0.972
Threonine (g)	n/a	0.249	0.081	n/a	0.005	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.241	n/a	n/a	0.014	0.009	0.003	0.0	n/a	0.0	0.0	0.123	0.0	0.726	2.904
Isoleucine (g)	n/a	0.147	0.034	n/a	0.007	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.287	n/a	n/a	0.007	0.009	0.004	0.0	n/a	0.0	0.0	0.147	0.0	0.643	2.572
Leucine (g)	n/a	0.227	0.043	n/a	0.01	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.546	n/a	n/a	0.021	0.014	0.006	0.0	n/a	0.0	0.0	0.24	0.0	1.107	4.428
Lysine (g)	n/a	0.284	0.043	n/a	0.009	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.241	n/a	n/a	0.021	0.013	0.005	0.0	n/a	0.0	0.0	0.2	0.0	0.816	3.264
Methionine (g)	n/a	0.057	0.009	n/a	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.157	n/a	n/a	0.007	0.003	0.002	0.0	n/a	0.0	0.0	0.084	0.0	0.32	1.28
Cystine (g)	n/a	0.034	0.034	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.139	n/a	n/a	0.007	0.001	0.001	0.0	n/a	0.0	0.0	0.059	0.0	0.278	1.112
Phenylalanine (g)	n/a	0.238	0.026	n/a	0.006	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.352	n/a	n/a	0.014	0.011	0.004	0.0	n/a	0.0	0.0	0.15	0.0	0.799	3.196
Tyrosine (g)	n/a	0.249	0.017	n/a	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.222	n/a	n/a	0.007	0.006	0.002	0.0	n/a	0.0	0.0	0.11	0.0	0.616	2.464
Valine (g)	n/a	0.204	0.03	n/a	0.009	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.407	n/a	n/a	0.014	0.012	0.006	0.0	n/a	0.0	0.0	0.189	0.0	0.872	3.488
Arginine (g)	n/a	0.544	0.038	n/a	0.021	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.546	n/a	n/a	0.076	0.009	0.012	0.0	n/a	0.0	0.0	0.18	0.0	1.427	5.708
Histidine (g)	n/a	0.057	0.017	n/a	0.004	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.157	n/a	n/a	0.007	0.004	0.002	0.0	n/a	0.0	0.0	0.068	0.0	0.317	1.268
Alanine (g)	n/a	0.249	0.047	n/a	0.004	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.379	n/a	n/a	0.014	0.014	0.003	0.0	n/a	0.0	0.0	0.163	0.0	0.874	3.496
Aspartic acid (g)	n/a	0.488	0.081	n/a	0.016	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.62	n/a	n/a	0.049	0.021	0.01	0.0	n/a	0.0	0.0	0.293	0.0	1.578	6.312
Glutamic acid (g)	n/a	0.578	0.158	n/a	0.026	n/a	0.0	n/a	n/a	0.001	n/a	0.0	1.286	n/a	n/a	0.125	0.018	0.016	0.0	n/a	0.0	0.0	0.37	0.0	2.579	10.316
Glycine (g)	n/a	0.249	0.021	n/a	0.007	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.305	n/a	n/a	0.014	0.011	0.004	0.0	n/a	0.0	0.0	0.095	0.0	0.706	2.824
Proline (g)	n/a	0.227	0.021	n/a	0.003	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.315	n/a	n/a	0.014	0.015	0.002	0.0	n/a	0.0	0.0	0.112	0.0	0.71	2.84
Serine (g)	n/a	0.193	0.021	n/a	0.006	n/a	0.0	n/a	n/a	0.001	n/a	0.0	0.352	n/a	n/a	0.014	0.01	0.004	0.0	n/a	0.0	0.0	0.213	0.0	0.814	3.256
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	93.06	0.0	93.06	372.24
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.045	0.017	0.181	0.003	0.0	0.0	0.005	0.007	0.001	0.023	0.932	0.167	0.004	n/a	n/a	0.009	0.002	0.0	0.0	0.0	0.466	0.682	0.155	2.7	10.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.483	0.508	0.085	n/a	14.918	n/a	0.113	n/a	n/a	0.356	n/a	0.0	n/a	n/a	7.459	n/a	2.486	26.407	105.628
Monounsaturated Fat (g)	n/a	0.0	0.004	0.215	0.0	0.0	0.0	0.005	0.002	0.001	0.016	4.925	0.194	0.002	n/a	n/a	0.021	0.0	0.0	0.0	0.0	2.462	0.838	0.821	9.509	38.036
Polyunsaturated (g)	n/a	0.091	0.051	0.59	0.008	0.0	0.0	0.006	0.013	0.0	0.023	0.71	0.167	0.003	n/a	n/a	0.009	0.005	0.0	0.0	0.0	0.355	0.299	0.118	2.448	9.792