Receta Lentils with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lentils:
29 oz. can crushed or tomato puree
For the Rice:
Topping for the Lentils:
For the eggs:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
0.0g 		spinach
113.4g 		carrots
42.72g 		lentils
113.4g 		garlic
3.26g 		water
207.38g 		salt
1.5g 		pepper
0.53g 		oregano
0.25g 		cinnamon
0.33g 		bay leaf
1.0g 		olive oil
6.75g 		rice
92.5g 		turmeric
0.14g 		topping
0.0g 		onion
69.51g 		parsley
7.13g 		garlic
1.96g 		salt
0.38g 		sugar
0.26g 		pepper
0.16g 		olive oil
3.38g 		eggs
22.0g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.12 0.4 29.26 0.21 0.0 0.0 0.06 0.03 0.01 0.08 0.0 6.6 0.01 n/a 0.56 0.21 0.12 0.0 0.0 0.0 0.0 2.77 0.0 44.42 177.68
Total Fat (g) n/a 0.65 0.1 1.2 0.02 0.0 0.0 0.02 0.03 0.0 0.08 6.75 0.61 0.01 n/a 0.06 0.06 0.01 0.0 0.0 0.0 3.38 2.19 1.13 16.28 65.12
Carbohydrates (g) n/a 4.77 4.09 68.13 1.08 0.0 0.0 0.34 0.16 0.26 0.75 0.0 73.95 0.09 n/a 5.25 0.45 0.65 0.0 0.26 0.01 0.0 0.17 0.0 160.42 641.68
Ash (g) n/a 1.62 0.41 3.03 0.05 0.21 1.5 0.02 0.02 0.01 0.04 0.0 0.59 0.01 n/a 0.24 0.16 0.03 0.37 0.0 0.0 0.0 0.19 0.0 8.49 33.96
Calories (kcal) n/a 32.886 17.515 400.302 4.861 0.0 0.0 1.339 0.765 0.803 3.13 59.67 337.625 0.487 n/a 22.243 2.565 2.917 0.0 1.016 0.05 29.835 31.46 9.945 959.413 3837.652
Starch (g) n/a 0.0 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.61 2.44
Sucrose (g) n/a 0.27 1.53 1.67 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 4.08 16.32
Glucose (dextrose) (g) n/a 0.27 0.25 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 1.57 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 2.17 8.68
Fructose (g) n/a 0.2 0.23 0.31 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 2.2 8.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.04 0.16
Maltose (g) n/a 0.0 0.0 0.34 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.36 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 102.25 37.72 11.79 1.91 207.17 0.0 0.06 0.02 0.03 0.05 0.0 10.75 0.02 n/a 63.42 6.25 1.15 0.0 0.0 0.15 0.0 16.68 0.0 459.42 1837.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.74 2.02 2.3 0.03 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.11 0.0 n/a 3.49 0.06 0.02 0.0 0.26 0.01 0.0 0.17 0.0 9.24 36.96
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) n/a 3.3 1.2 34.6 0.1 0.0 0.0 0.1 0.1 0.2 0.3 0.0 1.2 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 168.0
Calcium (mg) n/a 146.286 14.098 63.504 5.905 6.221 0.36 2.294 3.94 3.257 8.34 0.068 25.9 0.252 n/a 13.902 9.833 3.543 0.09 0.003 0.011 0.034 11.66 0.011 319.51 1278.04
Iron (mg) n/a 2.14 0.13 8.55 0.06 0.0 0.0 0.15 0.11 0.03 0.43 0.04 3.99 0.06 n/a 0.18 0.44 0.03 0.0 0.0 0.0 0.02 0.4 0.01 16.77 67.08
Magnesium (mg) n/a 85.05 5.126 138.348 0.816 2.074 0.015 1.019 0.675 0.195 1.2 0.0 23.125 0.265 n/a 6.256 3.563 0.489 0.004 0.0 0.019 0.0 2.64 0.0 270.878 1083.512
Phosphorus (mg) n/a 55.566 14.952 511.434 4.992 0.0 0.0 0.908 0.5 0.208 1.13 0.0 106.375 0.369 n/a 18.768 4.133 2.995 0.0 0.0 0.042 0.0 42.02 0.0 764.39 3057.56
Potassium (mg) n/a 392.364 136.704 1082.97 13.083 0.0 0.12 6.61 4.173 1.401 5.29 0.068 106.375 3.472 n/a 82.717 39.473 7.85 0.03 0.005 0.337 0.034 29.48 0.011 1912.565 7650.26
Sodium (mg) n/a 83.916 29.477 6.804 0.555 8.295 581.37 0.231 0.038 0.033 0.23 0.135 4.625 0.052 n/a 5.561 3.99 0.333 145.343 0.0 0.006 0.068 30.8 0.023 901.882 3607.528
Zinc (mg) n/a 0.64 0.1 5.42 0.04 0.02 0.0 0.01 0.01 0.01 0.04 0.0 1.01 0.01 n/a 0.09 0.08 0.02 0.0 0.0 0.0 0.0 0.24 0.0 7.73 30.92
Copper (mg) n/a 0.159 0.021 0.59 0.01 0.021 0.0 0.006 0.002 0.001 0.004 0.0 0.204 0.001 n/a 0.042 0.011 0.006 0.0 0.0 0.0 0.0 0.022 0.0 1.099 4.396
Manganese (mg) n/a 0.794 0.06 1.508 0.054 0.0 0.002 0.03 0.012 0.057 0.082 0.0 1.008 0.011 n/a 0.056 0.011 0.033 0.0 0.0 0.0 0.0 0.009 0.0 3.726 14.904
Selenium (mcg) n/a 6.8 0.0 9.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 7.0 0.0 38.4 153.6
Vitamin A, IU (IU) n/a 13297.284 7136.803 44.226 0.294 0.0 0.0 1.57 17.258 0.959 61.85 0.0 0.0 0.0 n/a 0.695 600.21 0.176 0.0 0.0 5.006 0.0 107.14 0.0 21273.471 85093.884
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) n/a 664.524 356.712 2.268 0.0 0.0 0.0 0.079 0.863 0.049 3.09 0.0 0.0 0.0 n/a 0.0 29.996 0.0 0.0 0.0 0.251 0.0 30.8 0.0 1088.631 4354.524
Beta Carotene (mcg) n/a 7977.69 3539.352 26.082 0.163 0.0 0.0 0.819 10.28 0.364 n/a 0.0 0.0 0.0 n/a 0.695 360.098 0.098 0.0 0.0 2.597 0.0 2.2 0.0 11920.437 47681.748
Vitamin E (mg) n/a 3.29 0.28 0.56 0.0 0.0 0.0 0.0 0.05 0.01 n/a 0.97 0.1 0.0 n/a 0.01 0.05 0.0 0.0 0.0 0.0 0.48 0.21 0.16 6.19 24.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 30.8
Lycopene (mcg) n/a 0.0 0.427 0.0 0.0 0.0 0.0 0.032 0.0 0.049 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.507 2.028
Lutein + zeaxanthin (mcg) n/a 14346.234 109.363 0.0 0.522 0.0 0.0 1.076 2.155 0.722 n/a 0.0 0.0 0.0 n/a 4.171 396.221 0.313 0.0 0.0 0.082 0.0 72.82 0.0 14933.679 59734.716
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a 0.16 0.0 4.8 n/a n/a n/a 0.02 0.05 0.03 n/a 0.06 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 0.03 0.11 0.01 5.31 21.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) n/a 6.2 2.5 5.0 1.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 3.3 9.5 0.6 0.0 0.0 0.2 0.0 0.0 0.0 29.1 116.4
Thiamin (mg) n/a 0.102 0.03 0.987 0.007 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.537 0.0 n/a 0.028 0.006 0.004 0.0 0.0 0.0 0.0 0.015 0.0 1.717 6.868
Riboflavin (mg) n/a 0.249 0.026 0.238 0.004 0.0 0.0 0.001 0.001 0.0 0.004 0.0 0.046 0.0 n/a 0.014 0.007 0.002 0.0 0.0 0.0 0.0 0.106 0.0 0.699 2.796
Niacin (mg) n/a 0.578 0.419 2.96 0.023 0.0 0.0 0.006 0.016 0.004 0.02 0.0 3.876 0.007 n/a 0.09 0.093 0.014 0.0 0.0 0.002 0.0 0.015 0.0 8.123 32.492
Pantothenic acid (mg) n/a 0.102 0.115 2.427 0.02 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.934 n/a n/a 0.07 0.029 0.012 0.0 0.0 0.001 0.0 0.317 0.0 4.026 16.104
Vitamin B-6 (mg) n/a 0.193 0.06 0.612 0.04 0.0 0.0 0.002 0.003 0.001 0.017 0.0 0.148 0.002 n/a 0.09 0.006 0.024 0.0 0.0 0.0 0.0 0.031 0.0 1.231 4.924
Folate (mcg) n/a 164.43 8.117 543.186 0.098 0.0 0.0 0.053 0.685 0.02 1.8 0.0 213.675 0.054 n/a 15.987 10.83 0.059 0.0 0.0 0.074 0.0 10.34 0.0 969.406 3877.624
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.12
Choline (mg) n/a 25.1 3.8 109.3 0.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 5.4 0.1 n/a 3.8 0.9 0.5 0.0 0.0 0.0 0.0 55.2 0.0 205.0 820.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) n/a 0.113 0.004 n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.074 n/a n/a 0.007 0.004 0.001 0.0 n/a 0.0 0.0 0.037 0.0 0.243 0.972
Threonine (g) n/a 0.249 0.081 n/a 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.241 n/a n/a 0.014 0.009 0.003 0.0 n/a 0.0 0.0 0.123 0.0 0.726 2.904
Isoleucine (g) n/a 0.147 0.034 n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.287 n/a n/a 0.007 0.009 0.004 0.0 n/a 0.0 0.0 0.147 0.0 0.643 2.572
Leucine (g) n/a 0.227 0.043 n/a 0.01 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.546 n/a n/a 0.021 0.014 0.006 0.0 n/a 0.0 0.0 0.24 0.0 1.107 4.428
Lysine (g) n/a 0.284 0.043 n/a 0.009 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.241 n/a n/a 0.021 0.013 0.005 0.0 n/a 0.0 0.0 0.2 0.0 0.816 3.264
Methionine (g) n/a 0.057 0.009 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.157 n/a n/a 0.007 0.003 0.002 0.0 n/a 0.0 0.0 0.084 0.0 0.32 1.28
Cystine (g) n/a 0.034 0.034 n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.139 n/a n/a 0.007 0.001 0.001 0.0 n/a 0.0 0.0 0.059 0.0 0.278 1.112
Phenylalanine (g) n/a 0.238 0.026 n/a 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.352 n/a n/a 0.014 0.011 0.004 0.0 n/a 0.0 0.0 0.15 0.0 0.799 3.196
Tyrosine (g) n/a 0.249 0.017 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.222 n/a n/a 0.007 0.006 0.002 0.0 n/a 0.0 0.0 0.11 0.0 0.616 2.464
Valine (g) n/a 0.204 0.03 n/a 0.009 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.407 n/a n/a 0.014 0.012 0.006 0.0 n/a 0.0 0.0 0.189 0.0 0.872 3.488
Arginine (g) n/a 0.544 0.038 n/a 0.021 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.546 n/a n/a 0.076 0.009 0.012 0.0 n/a 0.0 0.0 0.18 0.0 1.427 5.708
Histidine (g) n/a 0.057 0.017 n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.157 n/a n/a 0.007 0.004 0.002 0.0 n/a 0.0 0.0 0.068 0.0 0.317 1.268
Alanine (g) n/a 0.249 0.047 n/a 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.379 n/a n/a 0.014 0.014 0.003 0.0 n/a 0.0 0.0 0.163 0.0 0.874 3.496
Aspartic acid (g) n/a 0.488 0.081 n/a 0.016 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.62 n/a n/a 0.049 0.021 0.01 0.0 n/a 0.0 0.0 0.293 0.0 1.578 6.312
Glutamic acid (g) n/a 0.578 0.158 n/a 0.026 n/a 0.0 n/a n/a 0.001 n/a 0.0 1.286 n/a n/a 0.125 0.018 0.016 0.0 n/a 0.0 0.0 0.37 0.0 2.579 10.316
Glycine (g) n/a 0.249 0.021 n/a 0.007 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.305 n/a n/a 0.014 0.011 0.004 0.0 n/a 0.0 0.0 0.095 0.0 0.706 2.824
Proline (g) n/a 0.227 0.021 n/a 0.003 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.315 n/a n/a 0.014 0.015 0.002 0.0 n/a 0.0 0.0 0.112 0.0 0.71 2.84
Serine (g) n/a 0.193 0.021 n/a 0.006 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.352 n/a n/a 0.014 0.01 0.004 0.0 n/a 0.0 0.0 0.213 0.0 0.814 3.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 93.06 372.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.045 0.017 0.181 0.003 0.0 0.0 0.005 0.007 0.001 0.023 0.932 0.167 0.004 n/a n/a 0.009 0.002 0.0 0.0 0.0 0.466 0.682 0.155 2.7 10.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.483 0.508 0.085 n/a 14.918 n/a 0.113 n/a n/a 0.356 n/a 0.0 n/a n/a 7.459 n/a 2.486 26.407 105.628
Monounsaturated Fat (g) n/a 0.0 0.004 0.215 0.0 0.0 0.0 0.005 0.002 0.001 0.016 4.925 0.194 0.002 n/a n/a 0.021 0.0 0.0 0.0 0.0 2.462 0.838 0.821 9.509 38.036
Polyunsaturated (g) n/a 0.091 0.051 0.59 0.008 0.0 0.0 0.006 0.013 0.0 0.023 0.71 0.167 0.003 n/a n/a 0.009 0.005 0.0 0.0 0.0 0.355 0.299 0.118 2.448 9.792