Receta Leon Lett's Beef Strips In Red Wine - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
10.65g |
oil
3.4g |
mushrooms
27.5g |
flour
3.91g |
onion
24.75g |
seasoning
0.62g |
beef
149.69g |
garlic
0.65g |
port wine
3.69g |
beef stock
30.0g |
wine
29.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.0 | 0.85 | 0.4 | 0.27 | 0.09 | 27.96 | 0.04 | 0.01 | 0.34 | 0.02 | 30.08 | 120.32 |
| Total Fat (g) | 8.64 | 3.4 | 0.09 | 0.04 | 0.02 | 0.16 | 25.67 | 0.0 | 0.0 | 0.07 | 0.0 | 38.1 | 152.4 |
| Carbohydrates (g) | 0.01 | 0.0 | 0.9 | 2.98 | 2.31 | 0.0 | 0.0 | 0.22 | 0.5 | 0.01 | 0.77 | 7.7 | 30.8 |
| Ash (g) | 0.22 | 0.0 | 0.23 | 0.02 | 0.09 | 0.01 | 1.36 | 0.01 | n/a | 0.32 | 0.08 | 2.35 | 9.4 |
| Calories (kcal) | 76.361 | 30.056 | 6.05 | 14.223 | 9.9 | 1.87 | 350.265 | 0.972 | 5.9 | 2.1 | 24.99 | 522.686 | 2090.744 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.41 | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | 0.89 | 3.56 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 1.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 3.7 | 14.8 |
| Water (g) | 1.69 | 0.0 | 25.42 | 0.47 | 22.05 | 0.35 | 92.84 | 0.38 | 2.6 | 29.27 | 25.43 | 200.48 | 801.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.45 | 0.01 | 1.05 | 0.0 | 0.0 | 0.01 | 0.29 | 0.0 | 0.18 | 2.0 | 8.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 2.556 | 0.0 | 0.825 | 0.586 | 5.693 | 0.055 | 10.478 | 1.181 | 0.295 | 1.8 | 2.352 | 25.821 | 103.284 |
| Iron (mg) | 0.0 | 0.0 | 0.14 | 0.18 | 0.05 | 0.01 | 2.86 | 0.01 | 0.01 | 0.05 | 0.14 | 3.45 | 13.8 |
| Magnesium (mg) | 0.213 | 0.0 | 2.475 | 0.86 | 2.475 | 0.086 | 28.44 | 0.163 | 0.332 | 0.6 | 3.528 | 39.172 | 156.688 |
| Phosphorus (mg) | 2.556 | 0.0 | 23.65 | 4.22 | 7.178 | 0.83 | 264.944 | 0.998 | 0.332 | 3.9 | 6.762 | 315.369 | 1261.476 |
| Potassium (mg) | 2.556 | 0.0 | 87.448 | 4.181 | 36.135 | 1.525 | 458.039 | 2.617 | 3.393 | 16.2 | 37.338 | 649.431 | 2597.724 |
| Sodium (mg) | 61.344 | 0.0 | 1.375 | 0.078 | 0.99 | 3.911 | 86.818 | 0.111 | 0.332 | 97.8 | 1.176 | 253.935 | 1015.74 |
| Zinc (mg) | 0.01 | 0.0 | 0.14 | 0.03 | 0.04 | 0.01 | 5.61 | 0.01 | 0.0 | 0.0 | 0.04 | 5.9 | 23.6 |
| Copper (mg) | 0.0 | 0.0 | 0.088 | 0.005 | 0.01 | 0.0 | 0.105 | 0.002 | 0.002 | 0.0 | 0.003 | 0.215 | 0.86 |
| Manganese (mg) | 0.0 | n/a | 0.014 | 0.027 | 0.032 | 0.0 | 0.015 | 0.011 | n/a | 0.003 | 0.038 | 0.14 | 0.56 |
| Selenium (mcg) | 0.1 | 0.0 | 2.6 | 1.3 | 0.1 | 0.0 | 21.0 | 0.1 | 0.0 | 0.2 | 0.1 | 25.4 | 101.6 |
| Vitamin A, IU (IU) | 266.144 | 0.0 | 0.0 | 0.0 | 0.495 | 0.461 | 0.0 | 0.059 | n/a | 0.0 | 0.588 | 267.746 | 1070.984 |
| Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71.529 | 286.116 |
| Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.926 | 291.704 |
| Beta Carotene (mcg) | 16.827 | 0.0 | 0.0 | 0.0 | 0.248 | 0.068 | 0.0 | 0.033 | 0.0 | 0.0 | 0.294 | 17.469 | 69.876 |
| Vitamin E (mg) | 0.25 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 2.28 |
| Vitamin D (IU) | 5.964 | n/a | 4.95 | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | 11.234 | 44.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.703 | 0.99 | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | 1.764 | 3.562 | 14.248 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 10.4 |
| Thiamin (mg) | 0.001 | 0.0 | 0.022 | 0.031 | 0.012 | 0.002 | 0.15 | 0.001 | 0.001 | 0.0 | 0.003 | 0.223 | 0.892 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.11 | 0.019 | 0.007 | 0.001 | 0.239 | 0.001 | 0.001 | 0.006 | 0.009 | 0.396 | 1.584 |
| Niacin (mg) | 0.004 | 0.0 | 0.993 | 0.231 | 0.03 | 0.029 | 4.835 | 0.005 | 0.008 | 0.234 | 0.065 | 6.432 | 25.728 |
| Pantothenic acid (mg) | 0.012 | 0.0 | 0.412 | 0.017 | 0.03 | 0.004 | 0.479 | 0.004 | n/a | 0.006 | 0.009 | 0.973 | 3.892 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.027 | 0.002 | 0.03 | 0.002 | 0.584 | 0.008 | 0.0 | 0.003 | 0.018 | 0.673 | 2.692 |
| Folate (mcg) | 0.32 | 0.0 | 4.4 | 7.151 | 4.703 | 0.006 | 8.981 | 0.02 | 0.0 | 0.6 | 0.294 | 26.474 | 105.896 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 4.42 | 0.0 | 0.0 | 0.02 | 0.0 | 4.47 | 17.88 |
| Choline (mg) | 2.0 | n/a | 4.8 | 0.4 | 1.5 | 0.3 | 116.8 | 0.2 | 0.2 | 0.9 | 1.7 | 128.6 | 514.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.001 | 0.0 | 0.011 | 0.005 | 0.002 | 0.001 | 0.314 | 0.0 | n/a | n/a | n/a | 0.335 | 1.34 |
| Threonine (g) | 0.004 | 0.0 | 0.03 | 0.011 | 0.005 | 0.004 | 1.227 | 0.001 | n/a | n/a | n/a | 1.283 | 5.132 |
| Isoleucine (g) | 0.005 | 0.0 | 0.022 | 0.014 | 0.002 | 0.004 | 1.257 | 0.001 | n/a | n/a | n/a | 1.307 | 5.228 |
| Leucine (g) | 0.009 | 0.0 | 0.033 | 0.028 | 0.007 | 0.007 | 2.215 | 0.002 | n/a | n/a | n/a | 2.301 | 9.204 |
| Lysine (g) | 0.007 | 0.0 | 0.03 | 0.009 | 0.01 | 0.007 | 2.335 | 0.002 | n/a | n/a | n/a | 2.401 | 9.604 |
| Methionine (g) | 0.002 | 0.0 | 0.008 | 0.007 | 0.0 | 0.002 | 0.718 | 0.001 | n/a | n/a | n/a | 0.738 | 2.952 |
| Cystine (g) | 0.001 | 0.0 | 0.003 | 0.009 | 0.0 | 0.001 | 0.314 | 0.0 | n/a | n/a | n/a | 0.328 | 1.312 |
| Phenylalanine (g) | 0.004 | 0.0 | 0.025 | 0.02 | 0.007 | 0.003 | 1.093 | 0.001 | n/a | n/a | n/a | 1.154 | 4.616 |
| Tyrosine (g) | 0.004 | 0.0 | 0.011 | 0.012 | 0.002 | 0.003 | 0.943 | 0.001 | n/a | n/a | n/a | 0.976 | 3.904 |
| Valine (g) | 0.006 | 0.0 | 0.063 | 0.016 | 0.005 | 0.004 | 1.362 | 0.002 | n/a | n/a | n/a | 1.459 | 5.836 |
| Arginine (g) | 0.003 | 0.0 | 0.022 | 0.016 | 0.025 | 0.005 | 1.766 | 0.004 | n/a | n/a | n/a | 1.842 | 7.368 |
| Histidine (g) | 0.002 | 0.0 | 0.016 | 0.009 | 0.002 | 0.003 | 0.958 | 0.001 | n/a | n/a | n/a | 0.992 | 3.968 |
| Alanine (g) | 0.003 | 0.0 | 0.055 | 0.013 | 0.005 | 0.006 | 1.691 | 0.001 | n/a | n/a | n/a | 1.774 | 7.096 |
| Aspartic acid (g) | 0.006 | 0.0 | 0.055 | 0.017 | 0.022 | 0.008 | 2.56 | 0.003 | n/a | n/a | n/a | 2.672 | 10.688 |
| Glutamic acid (g) | 0.019 | 0.0 | 0.093 | 0.136 | 0.064 | 0.014 | 4.206 | 0.005 | n/a | n/a | n/a | 4.538 | 18.152 |
| Glycine (g) | 0.002 | 0.0 | 0.025 | 0.014 | 0.007 | 0.006 | 1.527 | 0.001 | n/a | n/a | n/a | 1.583 | 6.332 |
| Proline (g) | 0.009 | 0.0 | 0.022 | 0.047 | 0.002 | 0.004 | 1.242 | 0.001 | n/a | n/a | n/a | 1.327 | 5.308 |
| Serine (g) | 0.005 | 0.0 | 0.025 | 0.02 | 0.005 | 0.004 | 1.078 | 0.001 | n/a | n/a | n/a | 1.138 | 4.552 |
| Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.443 | 98.793 | 0.0 | 0.0 | 0.0 | 0.0 | 122.133 | 488.532 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.089 | 0.356 |
| Saturated Fat (g) | 5.471 | 0.253 | 0.011 | 0.006 | 0.01 | 0.054 | 10.343 | 0.001 | 0.0 | 0.033 | 0.0 | 16.182 | 64.728 |
| Phytosterols (mg) | n/a | 8.5 | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | 12.213 | 48.852 |
| Monounsaturated Fat (g) | 2.239 | 0.773 | 0.0 | 0.004 | 0.002 | 0.073 | 11.107 | 0.0 | 0.0 | 0.027 | 0.0 | 14.224 | 56.896 |
| Polyunsaturated (g) | 0.324 | 2.215 | 0.038 | 0.016 | 0.005 | 0.022 | 0.943 | 0.002 | 0.0 | 0.003 | 0.0 | 3.568 | 14.272 |