Receta Les Crepes D'or - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 62.5g	egg 22.0g	egg yolk 0.0g	butter 21.3g	flour 23.44g	chicken stock 236.59g	chicken breasts 139.2g	cheese 24.75g	prosciutto 0.0g	caviar 8.0g	chives 2.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	2.77	n/a	0.18	2.42	2.37	29.02	6.16	n/a	1.97	0.04	51.38	102.76
Total Fat (g)	0.61	2.19	n/a	17.28	0.23	0.24	12.88	8.2	n/a	1.43	0.0	43.05	86.1
Carbohydrates (g)	47.69	0.17	n/a	0.01	17.89	0.95	0.0	0.32	n/a	0.32	0.11	67.46	134.92
Ash (g)	0.29	0.19	n/a	0.45	0.11	1.66	1.41	0.97	n/a	0.52	0.01	5.61	11.22
Calories (kcal)	227.5	31.46	n/a	152.721	85.322	16.561	239.424	99.743	n/a	20.16	0.5	873.39	1746.78
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.08	0.16
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Lactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.08	0.16
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.06	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.45	16.68	n/a	3.38	2.79	231.39	96.69	9.1	n/a	3.8	1.84	373.11	746.22
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.17	n/a	0.01	0.06	0.0	0.0	0.13	n/a	0.0	0.04	0.58	1.16
Galactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	1.7	0.0	n/a	0.0	0.6	0.9	0.0	0.0	n/a	0.0	0.1	3.3	6.6
Calcium (mg)	9.375	11.66	n/a	5.112	3.516	14.195	15.312	178.448	n/a	22.0	1.22	260.838	521.676
Iron (mg)	2.9	0.4	n/a	0.0	1.09	0.47	1.03	0.17	n/a	0.95	0.04	7.05	14.1
Magnesium (mg)	13.75	2.64	n/a	0.426	5.157	2.366	34.8	6.93	n/a	24.0	0.4	90.469	180.938
Phosphorus (mg)	67.5	42.02	n/a	5.112	25.315	30.757	242.208	126.72	n/a	28.48	0.66	568.772	1137.544
Potassium (mg)	66.875	29.48	n/a	5.112	25.081	189.272	306.24	24.255	n/a	14.48	5.2	665.995	1331.99
Sodium (mg)	1.25	30.8	n/a	122.688	0.469	373.812	87.696	153.698	n/a	120.0	0.08	890.493	1780.986
Zinc (mg)	0.44	0.24	n/a	0.02	0.16	0.17	1.11	0.77	n/a	0.08	0.01	3.0	6.0
Copper (mg)	0.088	0.022	n/a	0.0	0.033	0.071	0.056	0.007	n/a	0.009	0.001	0.286	0.572
Manganese (mg)	0.425	0.009	n/a	0.0	0.159	0.118	0.028	0.002	n/a	0.004	0.003	0.748	1.496
Selenium (mcg)	21.2	7.0	n/a	0.2	7.9	0.0	23.1	3.4	n/a	5.2	0.0	68.1	136.2
Vitamin A, IU (IU)	0.0	107.14	n/a	532.287	0.0	0.0	115.536	247.995	n/a	72.4	80.0	1155.358	2310.716
Retinol (mcg)	0.0	30.58	n/a	142.923	0.0	0.0	33.408	63.855	n/a	21.68	0.0	292.446	584.892
Vitamin A, RAE (mcg_RAE)	0.0	30.8	n/a	145.692	0.0	0.0	34.8	65.588	n/a	21.68	4.0	302.56	605.12
Beta Carotene (mcg)	0.0	2.2	n/a	33.654	0.0	0.0	0.0	21.038	n/a	0.0	48.0	104.892	209.784
Vitamin E (mg)	0.04	0.21	n/a	0.49	0.01	0.0	0.43	0.07	n/a	0.15	0.0	1.42	2.84
Vitamin D (IU)	n/a	7.7	n/a	11.928	n/a	n/a	n/a	2.97	n/a	18.56	n/a	41.158	82.316
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	72.82	n/a	0.0	4.219	0.0	0.0	0.0	n/a	51.84	18.32	158.449	316.898
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.12
Tocopherol, gamma (mg)	0.24	0.11	n/a	0.0	0.09	n/a	0.04	0.0	n/a	n/a	n/a	0.48	0.96
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	16.6	0.0	0.0	n/a	0.0	0.9	17.5	35.0
Thiamin (mg)	0.494	0.015	n/a	0.002	0.185	0.0	0.084	0.007	n/a	0.015	0.001	0.804	1.608
Riboflavin (mg)	0.306	0.106	n/a	0.006	0.115	0.024	0.125	0.094	n/a	0.05	0.003	0.828	1.656
Niacin (mg)	3.688	0.015	n/a	0.009	1.383	1.207	13.795	0.02	n/a	0.01	0.004	20.129	40.258
Pantothenic acid (mg)	0.275	0.317	n/a	0.023	0.103	0.024	1.114	0.101	n/a	0.28	0.001	2.238	4.476
Vitamin B-6 (mg)	0.025	0.031	n/a	0.0	0.009	0.024	0.738	0.017	n/a	0.026	0.001	0.871	1.742
Folate (mcg)	114.375	10.34	n/a	0.639	42.895	0.0	5.568	4.455	n/a	4.0	0.28	182.552	365.104
Vitamin B-12 (mcg)	0.0	0.28	n/a	0.04	0.0	0.09	0.47	0.21	n/a	1.6	0.0	2.69	5.38
Choline (mg)	6.5	55.2	n/a	4.0	2.4	n/a	93.4	4.1	n/a	39.3	0.1	205.0	410.0
Folic acid (mcg)	96.25	0.0	n/a	0.0	36.098	0.0	0.0	0.0	n/a	0.0	0.0	132.348	264.696
Tryptophan (g)	0.081	0.037	n/a	0.002	0.03	n/a	0.334	0.079	n/a	0.026	n/a	0.59	1.18
Threonine (g)	0.175	0.123	n/a	0.009	0.066	n/a	1.211	0.22	n/a	0.101	n/a	1.904	3.808
Isoleucine (g)	0.225	0.147	n/a	0.011	0.084	n/a	1.476	0.384	n/a	0.083	n/a	2.41	4.82
Leucine (g)	0.444	0.24	n/a	0.017	0.166	n/a	2.13	0.592	n/a	0.17	n/a	3.759	7.518
Lysine (g)	0.144	0.2	n/a	0.015	0.054	n/a	2.408	0.512	n/a	0.146	n/a	3.48	6.96
Methionine (g)	0.113	0.084	n/a	0.004	0.042	n/a	0.78	0.161	n/a	0.052	n/a	1.235	2.47
Cystine (g)	0.138	0.059	n/a	0.002	0.052	n/a	0.376	0.032	n/a	0.036	n/a	0.695	1.39
Phenylalanine (g)	0.325	0.15	n/a	0.009	0.122	n/a	1.141	0.324	n/a	0.086	n/a	2.156	4.312
Tyrosine (g)	0.194	0.11	n/a	0.009	0.073	n/a	0.947	0.297	n/a	0.078	n/a	1.706	3.412
Valine (g)	0.263	0.189	n/a	0.013	0.098	n/a	1.42	0.411	n/a	0.101	n/a	2.494	4.988
Arginine (g)	0.263	0.18	n/a	0.006	0.098	n/a	1.796	0.233	n/a	0.127	n/a	2.703	5.406
Histidine (g)	0.144	0.068	n/a	0.004	0.054	n/a	0.877	0.215	n/a	0.052	n/a	1.414	2.828
Alanine (g)	0.206	0.163	n/a	0.006	0.077	n/a	1.656	0.173	n/a	0.132	n/a	2.415	4.83
Aspartic acid (g)	0.275	0.293	n/a	0.013	0.103	n/a	2.589	0.396	n/a	0.191	n/a	3.86	7.72
Glutamic acid (g)	2.175	0.37	n/a	0.038	0.816	n/a	4.287	1.507	n/a	0.29	n/a	9.484	18.968
Glycine (g)	0.231	0.095	n/a	0.004	0.087	n/a	1.712	0.106	n/a	0.059	n/a	2.295	4.59
Proline (g)	0.75	0.112	n/a	0.017	0.281	n/a	1.322	0.695	n/a	0.096	n/a	3.274	6.548
Serine (g)	0.325	0.213	n/a	0.011	0.122	n/a	1.016	0.361	n/a	0.152	n/a	2.2	4.4
Cholesterol (mg)	0.0	93.06	n/a	45.795	0.0	0.0	89.088	25.988	n/a	47.04	0.0	300.971	601.942
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.167	n/a	n/a	n/a	n/a	0.167	0.334
Saturated Fat (g)	0.1	0.682	n/a	10.942	0.038	0.071	3.703	5.22	n/a	0.325	0.0	21.08	42.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.838	n/a	4.477	0.021	0.118	5.317	2.324	n/a	0.37	0.0	13.523	27.046
Polyunsaturated (g)	0.256	0.299	n/a	0.648	0.096	0.047	2.728	0.233	n/a	0.593	0.001	4.901	9.802