Receta Les Crepes D'or
Raciónes: 2
Ingredientes
- 1 c. flour sifted
- 1 x egg
- 1 x egg yolk
- 1 1/4 c. lowfat milk Salt to taste Freshly-grnd white pepper to taste
- 3 Tbsp. butter
- 6 Tbsp. flour
- 2 c. chicken stock
- 2 lrg chicken breasts boned Clarified butter as needed
- 6 Tbsp. dry tarragon Salt to taste Freshly-grnd white pepper to taste
- 6 Tbsp. grated cheese
- 4 slc prosciutto
- 3 tsp caviar (optional)
- 2 tsp minced chives
Direcciones
- For Batter: Place flour in bowl. Gradually add in Large eggs and lowfat milk, beating continuously. Season with salt and pepper. Set aside in a cold place for 4 hrs.
- For Filling: Heat butter in saucepan over moderate heat. Gradually add flour and cook 3 min, stirring constantly. Add in chicken stock, whisking continuously till thoroughly blended. Bring to boil and cook 3 min. Reduce heat to gentle simmer.
- In frying pan, cook chicken in a little clarified butter over moderate heat. Rub tarragon between palms over chicken to coarsely grind. Season with salt and white pepper. After 4 min, turn breasts over, reduce heat and cook till done.
- To assemble: Meanwhile, preheat broiler. Heat 2 Tbsp. butter in omelet pan. Pour butter into pancake batter and mix well. Pour a good amount of pancake batter into pan to make heavy pancakes. When one side is cooked, don't flip. Add in 2 Tbsp. grated cheese to uncooked side and place under broiler for a moment to brown. Repeat to make 1 more pancake.
- Lay 1 chicken breast on the cheese side of each pancake. Cover chicken with prosciutto and fold pancake over to create a semi-circle.
- To warm sauce, add in 2 Tbsp. cheese and pour over pancakes. Sprinkle tops of pancakes with remaining cheese and broil for 2 min.
- To serve, sprinkle with chives and garnish with caviar.
- This recipe yields 2 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 539g | |
Recipe makes 2 servings | |
Calories 873 | |
Calories from Fat 382 | 44% |
Total Fat 43.05g | 54% |
Saturated Fat 21.08g | 84% |
Trans Fat 0.17g | |
Cholesterol 301mg | 100% |
Sodium 890mg | 37% |
Potassium 666mg | 19% |
Total Carbs 67.46g | 18% |
Dietary Fiber 3.3g | 11% |
Sugars 0.58g | 0% |
Protein 51.38g | 82% |