Receta Les Merveilles De La Mer En Crepes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
56.7g |
onions
12.0g |
mushrooms
8.49g |
flour
1.95g |
wine
29.5g |
cream
240.0g |
egg yolks
0.0g |
lobster
56.7g |
shrimp
56.7g |
crabmeat
16.88g |
cognac
2.32g |
pancakes
78.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 0.22 | 0.26 | 0.2 | 0.02 | 6.48 | n/a | 10.66 | 11.52 | 3.46 | 0.0 | 0.0 | 33.3 | 133.2 |
Total Fat (g) | 45.99 | 0.02 | 0.03 | 0.02 | 0.0 | 46.34 | n/a | 0.51 | 0.98 | 0.21 | 0.0 | 0.08 | 94.18 | 376.72 |
Carbohydrates (g) | 0.03 | 0.88 | 0.28 | 1.49 | 0.8 | 8.78 | n/a | 0.28 | 0.52 | 0.0 | 0.0 | 54.29 | 67.36 | 269.44 |
Ash (g) | 1.2 | 0.1 | 0.07 | 0.01 | 0.07 | 1.39 | n/a | 1.25 | 0.68 | 0.35 | n/a | n/a | 5.11 | 20.44 |
Calories (kcal) | 406.539 | 3.84 | 1.867 | 7.107 | 24.485 | 468.0 | n/a | 51.03 | 60.102 | 16.706 | 5.353 | 206.7 | 1251.73 | 5006.92 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.8 | 15.2 |
Water (g) | 9.0 | 10.78 | 7.84 | 0.23 | 25.54 | 177.0 | n/a | 43.52 | 43.01 | 12.85 | 1.54 | 23.48 | 354.81 | 1419.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.28 | 0.14 | 0.01 | 0.23 | 0.34 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.76 | 33.79 | 135.16 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 13.608 | 8.64 | 0.255 | 0.293 | 2.36 | 230.4 | n/a | 27.216 | 29.484 | 17.044 | 0.0 | 3.9 | 333.199 | 1332.796 |
Iron (mg) | 0.01 | 0.18 | 0.04 | 0.09 | 0.11 | 0.1 | n/a | 0.17 | 1.37 | 0.14 | 0.0 | 0.05 | 2.26 | 9.04 |
Magnesium (mg) | 1.134 | 2.4 | 0.764 | 0.43 | 3.245 | 21.6 | n/a | 15.309 | 20.979 | 6.581 | 0.0 | 1.56 | 74.002 | 296.008 |
Phosphorus (mg) | 13.608 | 4.44 | 7.299 | 2.109 | 5.9 | 192.0 | n/a | 81.648 | 116.235 | 43.875 | 0.093 | 7.8 | 475.007 | 1900.028 |
Potassium (mg) | 13.608 | 33.12 | 26.99 | 2.089 | 29.205 | 292.8 | n/a | 155.925 | 104.895 | 63.113 | 0.046 | 4.68 | 726.471 | 2905.884 |
Sodium (mg) | 326.592 | 1.92 | 0.424 | 0.039 | 1.475 | 96.0 | n/a | 167.832 | 83.916 | 56.194 | 0.023 | 47.58 | 781.995 | 3127.98 |
Zinc (mg) | 0.05 | 0.05 | 0.04 | 0.01 | 0.04 | 0.65 | n/a | 1.71 | 0.63 | 0.68 | 0.0 | 0.18 | 4.04 | 16.16 |
Copper (mg) | 0.0 | 0.01 | 0.027 | 0.003 | 0.003 | 0.024 | n/a | 0.941 | 0.147 | 0.128 | 0.0 | 0.039 | 1.323 | 5.292 |
Manganese (mg) | 0.0 | 0.019 | 0.004 | 0.013 | 0.035 | 0.0 | n/a | 0.034 | 0.028 | 0.032 | n/a | n/a | 0.167 | 0.668 |
Selenium (mcg) | 0.6 | 0.1 | 0.8 | 0.7 | 0.1 | 1.4 | n/a | 23.5 | 21.5 | 5.4 | 0.0 | 0.3 | 54.3 | 217.2 |
Vitamin A, IU (IU) | 1416.933 | 119.64 | 0.0 | 0.0 | 0.0 | 1574.4 | n/a | 39.69 | 102.06 | 1.181 | n/a | n/a | 3253.904 | 13015.616 |
Retinol (mcg) | 380.457 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | n/a | 11.907 | 30.618 | 0.338 | 0.0 | 0.0 | 850.52 | 3402.08 |
Vitamin A, RAE (mcg_RAE) | 387.828 | 6.0 | 0.0 | 0.0 | 0.0 | 434.4 | n/a | 11.907 | 30.618 | 0.338 | 0.0 | 0.0 | 871.091 | 3484.364 |
Beta Carotene (mcg) | 89.586 | 71.76 | 0.0 | 0.0 | 0.0 | 88.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.146 | 1000.584 |
Vitamin E (mg) | 1.32 | 0.07 | 0.0 | 0.0 | 0.0 | 1.32 | n/a | 0.83 | 0.62 | 0.31 | 0.0 | 0.0 | 4.47 | 17.88 |
Vitamin D (IU) | 31.752 | n/a | 1.528 | n/a | n/a | n/a | n/a | n/a | 86.184 | n/a | n/a | n/a | 119.464 | 477.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 136.44 | 0.0 | 0.351 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.791 | 547.164 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 5.9 | 23.6 |
Thiamin (mg) | 0.006 | 0.007 | 0.007 | 0.015 | 0.003 | 0.072 | n/a | 0.006 | 0.017 | 0.014 | 0.0 | 0.008 | 0.154 | 0.616 |
Riboflavin (mg) | 0.017 | 0.01 | 0.034 | 0.01 | 0.006 | 0.36 | n/a | 0.028 | 0.017 | 0.014 | 0.0 | 0.016 | 0.51 | 2.04 |
Niacin (mg) | 0.023 | 0.064 | 0.306 | 0.115 | 0.05 | 0.144 | n/a | 0.828 | 1.446 | 0.231 | 0.0 | 0.0 | 3.207 | 12.828 |
Pantothenic acid (mg) | 0.062 | 0.01 | 0.127 | 0.009 | 0.012 | 0.672 | n/a | 0.924 | 0.159 | 0.061 | n/a | n/a | 2.035 | 8.14 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.008 | 0.001 | 0.015 | 0.072 | n/a | 0.034 | 0.057 | 0.025 | 0.0 | 0.0 | 0.219 | 0.876 |
Folate (mcg) | 1.701 | 7.68 | 1.358 | 3.573 | 0.295 | 4.8 | n/a | 5.103 | 1.701 | 7.256 | 0.0 | 0.0 | 33.467 | 133.868 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | n/a | 0.53 | 0.66 | 0.08 | 0.0 | 0.0 | 1.89 | 7.56 |
Choline (mg) | 10.7 | 0.7 | 1.5 | 0.2 | 1.5 | 40.3 | n/a | 45.9 | 45.9 | 5.7 | 0.0 | 0.0 | 152.2 | 608.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
Tryptophan (g) | 0.006 | 0.002 | 0.003 | 0.003 | n/a | 0.096 | n/a | 0.147 | 0.159 | 0.049 | n/a | n/a | 0.465 | 1.86 |
Threonine (g) | 0.023 | 0.008 | 0.009 | 0.005 | n/a | 0.288 | n/a | 0.431 | 0.465 | 0.14 | n/a | n/a | 1.37 | 5.48 |
Isoleucine (g) | 0.028 | 0.01 | 0.007 | 0.007 | n/a | 0.384 | n/a | 0.516 | 0.561 | 0.169 | n/a | n/a | 1.682 | 6.728 |
Leucine (g) | 0.045 | 0.013 | 0.01 | 0.014 | n/a | 0.624 | n/a | 0.845 | 0.913 | 0.275 | n/a | n/a | 2.739 | 10.956 |
Lysine (g) | 0.04 | 0.011 | 0.009 | 0.004 | n/a | 0.504 | n/a | 0.93 | 1.004 | 0.302 | n/a | n/a | 2.804 | 11.216 |
Methionine (g) | 0.011 | 0.002 | 0.003 | 0.004 | n/a | 0.168 | n/a | 0.301 | 0.323 | 0.098 | n/a | n/a | 0.909 | 3.636 |
Cystine (g) | 0.006 | n/a | 0.001 | 0.004 | n/a | 0.072 | n/a | 0.119 | 0.13 | 0.039 | n/a | n/a | 0.371 | 1.484 |
Phenylalanine (g) | 0.023 | 0.007 | 0.008 | 0.01 | n/a | 0.312 | n/a | 0.448 | 0.488 | 0.147 | n/a | n/a | 1.442 | 5.768 |
Tyrosine (g) | 0.023 | 0.006 | 0.003 | 0.006 | n/a | 0.312 | n/a | 0.357 | 0.386 | 0.115 | n/a | n/a | 1.208 | 4.832 |
Valine (g) | 0.034 | 0.01 | 0.02 | 0.008 | n/a | 0.432 | n/a | 0.499 | 0.544 | 0.164 | n/a | n/a | 1.71 | 6.84 |
Arginine (g) | 0.017 | 0.016 | 0.007 | 0.008 | n/a | 0.24 | n/a | 0.93 | 1.009 | 0.302 | n/a | n/a | 2.529 | 10.116 |
Histidine (g) | 0.011 | 0.004 | 0.005 | 0.004 | n/a | 0.168 | n/a | 0.215 | 0.232 | 0.071 | n/a | n/a | 0.711 | 2.844 |
Alanine (g) | 0.017 | 0.01 | 0.017 | 0.006 | n/a | 0.216 | n/a | 0.607 | 0.652 | 0.196 | n/a | n/a | 1.721 | 6.884 |
Aspartic acid (g) | 0.034 | 0.02 | 0.017 | 0.009 | n/a | 0.504 | n/a | 1.1 | 1.191 | 0.358 | n/a | n/a | 3.232 | 12.928 |
Glutamic acid (g) | 0.102 | 0.046 | 0.029 | 0.068 | n/a | 1.368 | n/a | 1.82 | 1.967 | 0.591 | n/a | n/a | 5.991 | 23.964 |
Glycine (g) | 0.011 | 0.011 | 0.008 | 0.007 | n/a | 0.144 | n/a | 0.641 | 0.697 | 0.209 | n/a | n/a | 1.728 | 6.912 |
Proline (g) | 0.045 | 0.014 | 0.007 | 0.023 | n/a | 0.624 | n/a | 0.352 | 0.38 | 0.115 | n/a | n/a | 1.56 | 6.24 |
Serine (g) | 0.028 | 0.01 | 0.008 | 0.01 | n/a | 0.36 | n/a | 0.42 | 0.454 | 0.137 | n/a | n/a | 1.426 | 5.704 |
Cholesterol (mg) | 121.905 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | n/a | 53.865 | 86.184 | 15.019 | 0.0 | 0.0 | 435.373 | 1741.492 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 29.127 | 0.004 | 0.003 | 0.003 | 0.0 | 28.848 | n/a | 0.102 | 0.187 | 0.042 | 0.0 | 0.016 | 58.332 | 233.328 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 11.918 | 0.004 | 0.0 | 0.002 | 0.0 | 13.392 | n/a | 0.147 | 0.142 | 0.037 | 0.0 | 0.023 | 25.665 | 102.66 |
Polyunsaturated (g) | 1.724 | 0.008 | 0.012 | 0.008 | 0.0 | 1.728 | n/a | 0.085 | 0.38 | 0.074 | 0.0 | 0.039 | 4.058 | 16.232 |