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Less Carbs, Extra Protein
by
Krista Marshall
Calificación: 4.0
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,%209%20times%20out%20of%2010%20he%20will%20answer%20with%20some%20sort%20of%20pasta.%20When%20we%20let%20him%20pick%20what%20restaurant%20to%20eat%20it,%20many%20times%20it's%20our%20favorite%20Italian%20place.%20When%20he%20comes%20home%20from%20school%20and%20asks%20%22What's%20for%20supper%22%20if%20I%20answer%20with%20pasta...he%20doesn't%20ask%20for%20a%20snack%20because%20he%20wants%20to%20save%20room.%20And%20if%20I%20tell%20him%20I've%20got%20a%20new%20casserole%20in%20the%20oven%20his%20first%20reaction%20is%20%22What%20kind?%22%20to%20try%20to%20see%20if%20it%20includes%20some%20sort%20of%20noodle.%3C/p%3E%3Cp%3EYeah...he's%20my%20did.%20No%20doubt%20about%20it.%20(Not%20that%20there%20ever%20was.)%20But%20I'm%20not%20going%20to%20let%20him%20eat%20his%20favorite%20as%20much%20as%20he%20would%20like.%20After%20all,%20it's%20hard%20enough%20to%20keep%20him%20in%20clothes%20that%20fit,%20I%20don't%20need%20to%20have%20a%20carb%20overload%20make%20it%20even%20harder.%20So%20I%20need%20to%20find%20ways%20to%20give%20him%20what%20he%20loves,%20just%20in%20smaller%20quantities;%20and%20this%20casserole%20is%20the%20perfect%20solution!%3C/p%3E%3Cp%3EOnly%20a%20half%20pound%20of%20pasta%20to%20feed%20a%20family?%20Yep!%20How?%20By%20adding%20so%20many%20other%20things%20it%20takes%20that%208%20ounces%20of%20pasta%20and%20bulks%20it%20up%20to%20a%20filling,%20delicious%20meal.%20Plus,%20some%20extra%20protein%20thrown%20in%20with%20meat%20and%20beans.%20He%20gets%20what%20he%20wants,%20and%20I%20can%20feel%20good%20about%20it.%3C/p%3E%3Cp%3EMy%20boys%20don't%20eat%20chili%20without%20some%20pasta%20on%20the%20bottom%20of%20the%20bowl,%20so%20this%20was%20like%20a%20hearty%20bowl%20of%20chili%20in%20casserole%20form.%20If%20you%20are%20worried%20about%20spice%20level%20with%20the%20cumin%20and%20chili%20powder,%20don't%20be.%20It%20tastes%20like%20it%20has%20a%20packet%20of%20taco%20seasoning%20in%20it,%20with%20the%20same%20heat%20level.%20Just%20a%20little%20extra%20from%20the%20green%20chilies%20to%20wake%20up%20your%20taste%20buds.%3C/p%3E%3Cp%3EIf%20you%20have%20little%20pasta%20lovers%20in%20your%20house%20too,%20give%20the%20people%20what%20they%20want.%20Just%20do%20it%20in%20a%20more%20sneaky%20way,%20remembering%20less%20is%20more!%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350.%20In%20a%20large%20skillet%20heat%20oil%20over%20medium%20heat.%20Add%20onion%20and%20saute%20until%20soft.%20Add%20ground%20beef%20and%20cook%20until%20no%20pink.%20Drain%20if%20necessary.%20Add%20garlic%20powder,%20cumin,%20chili%20powder,%20salt%20and%20pepper.%20Stir%20in%20tomato%20sauce,%20diced%20tomatoes%20and%20kidney%20beans.%20Mix%20to%20combine.%20Bring%20to%20a%20boil.%20Reduce%20heat%20to%20low%20and%20cook%20for%2010%20minutes.%20When%20pasta%20is%20drained,%20add%20it%20to%20meat%20mixture.%20Add%201%20c.%20cheese%20and%20stir%20well.%20Transfer%20to%20a%20greased%209%20x%2013%20baking%20dish.%20Bake%20for%2030%20minutes.%20Sprinkle%20with%20green%20onions%20before%20serving.%3C/p%3E){kind=link}