| 3 lb Great Northern beans canned |
1/2 lb |
$1.49 per 16 ounces
|
$0.74 |
| 2 lb Chicken breast, skin bone |
5 1/3 oz |
$3.49 per pound
|
$1.16 |
| 1 Tbsp. Extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 4 tsp Garlic chopped |
2/3 teaspoon |
$4.00 per pound
|
$0.02 |
| 2 med Onions minced |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 2 tsp Grnd cumin |
1/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/8 tsp Grnd cloves |
0.02 teaspoon |
$5.29 per 2 ounces
|
$0.00 |
| 1/4 tsp Cayenne pepper |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 tsp Grnd oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 2 can Mild green chilies (4oz each) minced |
1/3 can |
$1.99 per pound
|
$0.41 |
| 4 c. Chicken stock or possibly broth |
2/3 cup |
$0.99 per 14 1/2 ounces
|
$0.38 |
| 20 ounce Monterey Jack grated Lowfat sour cream Canned jalapenos minced |
3 1/3 oz |
$8.89 per 32 ounces
|
$0.93 |
| Total per Serving |
$3.83 |
| Total Recipe |
$23.00 |
Suggestions?