Receta Li'l Cheddar Meat Loaves - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg 5.5g	milk 22.88g	cheddar cheese 16.5g	oats 9.75g	onion 9.0g	salt 0.75g	beef 56.7g	ketchup 20.0g	sugar 13.75g	mustard 0.94g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.77	4.11	1.65	0.1	0.0	9.85	0.35	0.02	0.04	17.57	140.56
Total Fat (g)	0.55	0.22	5.47	0.67	0.01	0.0	9.68	0.06	0.0	0.04	16.7	133.6
Carbohydrates (g)	0.04	1.14	0.21	6.46	0.84	0.0	0.0	5.03	13.49	0.05	27.26	218.08
Ash (g)	0.05	0.17	0.65	0.17	0.03	0.75	0.49	0.73	0.06	0.03	3.13	25.04
Calories (kcal)	7.865	9.608	66.495	37.928	3.6	0.0	129.273	19.4	52.25	0.628	327.046	2616.368
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Sucrose (g)	0.01	0.0	0.04	n/a	0.09	n/a	n/a	0.0	13.0	0.0	13.14	105.12
Glucose (dextrose) (g)	0.01	0.0	n/a	n/a	0.18	n/a	n/a	2.35	0.19	0.0	2.73	21.84
Fructose (g)	0.01	0.0	n/a	n/a	0.12	n/a	n/a	1.86	0.15	0.0	2.13	17.04
Lactose (g)	0.01	1.19	0.04	n/a	0.0	n/a	n/a	0.0	0.0	0.0	1.23	9.84
Maltose (g)	0.01	0.0	0.02	n/a	0.0	n/a	n/a	0.35	0.0	0.0	0.38	3.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.17	20.57	6.06	0.8	8.02	0.0	37.31	13.83	0.18	0.77	91.73	733.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.19	0.09	n/a	0.38	0.0	n/a	4.55	13.34	0.01	19.6	156.8
Galactose (g)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	1.0	0.2	0.0	0.0	0.1	0.0	0.0	1.3	10.4
Calcium (mg)	2.915	27.221	118.965	5.265	2.07	0.18	3.969	3.6	11.413	0.544	176.141	1409.128
Iron (mg)	0.1	0.01	0.11	0.46	0.02	0.0	0.96	0.1	0.1	0.01	1.87	14.96
Magnesium (mg)	0.66	2.516	4.62	17.258	0.9	0.008	9.639	3.8	1.238	0.459	41.097	328.776
Phosphorus (mg)	10.505	21.731	84.48	50.993	2.61	0.0	69.172	6.6	0.55	0.994	247.635	1981.08
Potassium (mg)	7.37	34.313	16.17	41.828	13.14	0.06	139.479	76.4	18.288	1.294	348.34	2786.72
Sodium (mg)	7.7	10.065	102.465	0.195	0.36	290.685	32.318	222.8	3.85	10.641	681.079	5448.632
Zinc (mg)	0.06	0.1	0.51	0.39	0.02	0.0	2.04	0.05	0.0	0.01	3.17	25.36
Copper (mg)	0.006	0.002	0.005	0.061	0.004	0.0	0.034	0.036	0.007	0.001	0.156	1.248
Manganese (mg)	0.002	0.0	0.002	0.48	0.012	0.001	0.011	0.026	0.008	0.004	0.546	4.368
Selenium (mcg)	1.7	0.8	2.3	n/a	0.0	0.0	6.9	0.1	0.2	0.3	12.2	97.6
Vitamin A, IU (IU)	26.785	44.835	165.33	0.0	0.18	0.0	0.0	186.6	0.0	0.666	424.396	3395.168
Retinol (mcg)	7.645	13.268	42.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.483	507.864
Vitamin A, RAE (mcg_RAE)	7.7	13.268	43.725	0.0	0.0	0.0	0.0	9.4	0.0	0.038	74.13	593.04
Beta Carotene (mcg)	0.55	0.458	14.025	n/a	0.09	0.0	n/a	112.0	0.0	0.272	127.394	1019.152
Vitamin E (mg)	0.05	0.0	0.05	n/a	0.0	0.0	n/a	0.29	0.0	0.0	0.4	3.2
Vitamin D (IU)	1.925	11.895	1.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.8	126.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	3341.8	0.0	0.0	3341.8	26734.4
Lutein + zeaxanthin (mcg)	18.205	0.0	0.0	n/a	0.36	0.0	n/a	0.0	0.0	0.169	18.734	149.872
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.02	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.7	0.0	0.0	3.0	0.0	0.0	3.7	29.6
Thiamin (mg)	0.004	0.005	0.005	0.074	0.005	0.0	0.034	0.002	0.0	0.003	0.131	1.048
Riboflavin (mg)	0.026	0.043	0.063	0.014	0.003	0.0	0.13	0.026	0.0	0.0	0.306	2.448
Niacin (mg)	0.004	0.021	0.013	0.094	0.011	0.0	2.387	0.286	0.015	0.005	2.835	22.68
Pantothenic acid (mg)	0.079	0.082	0.068	0.132	0.011	0.0	0.204	0.01	0.018	0.003	0.606	4.848
Vitamin B-6 (mg)	0.008	0.009	0.012	0.012	0.011	0.0	0.136	0.03	0.006	0.001	0.223	1.784
Folate (mcg)	2.585	1.144	2.97	5.46	1.71	0.0	3.969	2.0	0.138	0.066	20.041	160.328
Vitamin B-12 (mcg)	0.07	0.1	0.14	0.0	0.0	0.0	1.08	0.0	0.0	0.0	1.39	11.12
Choline (mg)	13.8	4.0	2.7	n/a	0.5	0.0	n/a	2.5	0.3	0.2	24.2	193.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.009	0.053	0.022	0.001	0.0	n/a	0.004	n/a	0.0	0.099	0.792
Threonine (g)	0.031	0.021	0.147	0.057	0.002	0.0	n/a	0.012	n/a	0.002	0.27	2.16
Isoleucine (g)	0.037	0.043	0.256	0.067	0.001	0.0	n/a	0.01	n/a	0.001	0.416	3.328
Leucine (g)	0.06	0.087	0.394	0.125	0.003	0.0	n/a	0.016	n/a	0.003	0.688	5.504
Lysine (g)	0.05	0.066	0.342	0.068	0.004	0.0	n/a	0.016	n/a	0.003	0.548	4.384
Methionine (g)	0.021	0.018	0.107	0.03	0.0	0.0	n/a	0.004	n/a	0.001	0.181	1.448
Cystine (g)	0.015	0.027	0.021	0.04	0.0	0.0	n/a	0.004	n/a	0.001	0.108	0.864
Phenylalanine (g)	0.037	0.039	0.216	0.088	0.003	0.0	n/a	0.012	n/a	0.002	0.396	3.168
Tyrosine (g)	0.028	0.032	0.198	0.056	0.001	0.0	n/a	0.008	n/a	0.001	0.323	2.584
Valine (g)	0.047	0.05	0.274	0.092	0.002	0.0	n/a	0.012	n/a	0.002	0.479	3.832
Arginine (g)	0.045	0.023	0.155	0.116	0.009	0.0	n/a	0.01	n/a	0.002	0.361	2.888
Histidine (g)	0.017	0.018	0.144	0.04	0.001	0.0	n/a	0.008	n/a	0.001	0.229	1.832
Alanine (g)	0.041	0.025	0.116	0.086	0.002	0.0	n/a	0.018	n/a	0.002	0.289	2.312
Aspartic acid (g)	0.073	0.071	0.264	0.141	0.008	0.0	n/a	0.07	n/a	0.004	0.631	5.048
Glutamic acid (g)	0.092	0.178	1.005	0.362	0.023	0.0	n/a	0.22	n/a	0.007	1.888	15.104
Glycine (g)	0.024	0.014	0.071	0.082	0.003	0.0	n/a	0.01	n/a	0.002	0.205	1.64
Proline (g)	0.028	0.082	0.464	0.091	0.001	0.0	n/a	0.012	n/a	0.003	0.681	5.448
Serine (g)	0.053	0.048	0.241	0.073	0.002	0.0	n/a	0.014	n/a	0.002	0.433	3.464
Cholesterol (mg)	23.265	1.144	17.325	0.0	0.0	0.0	39.122	0.0	0.0	0.0	80.856	646.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.171	0.144	3.48	0.119	0.004	0.0	3.861	0.008	0.0	0.002	7.789	62.312
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.35	0.0	n/a	1.4	n/a	n/a	2.75	22.0
Monounsaturated Fat (g)	0.21	0.064	1.549	0.213	0.001	0.0	4.201	0.01	0.0	0.025	6.272	50.176
Polyunsaturated (g)	0.075	0.009	0.155	0.248	0.002	0.0	0.403	0.026	0.0	0.009	0.926	7.408